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@Fumanchuisnotdead 3 сағат бұрын
Brutal! Congrats
@enjpfluke Күн бұрын
very helpful and well produced video. thanks.
@David-z7s7m 8 күн бұрын
I play football and struggle to last 90 minutes. Even here in the UK where it’s cold obviously I’m not sweating as much but I ALWAYS suffer from cramp at around the 60 min mark. I drink water, have a banana and an Lucozade sport drink before a game but still suffer from camp. Would these help me??
@precisionfandh 8 күн бұрын
Probably! There are other causes of cramp, but lack of sodium is right up there... We don't sweat out just plain water so when you're drinking to replace what you lose in your sweat it makes sense to add electrolytes. A banana and Lucozade won't cut it when it comes to replacing your sodium losses so it'd be worth giving an electrolyte drink a go. Check out the Knowledge Hub on our website if you want to learn more 🙂
@jonathanlall 10 күн бұрын
Super helpful! I am doing the Race Around Rwanda in February and I am fuelling and hydrating purely with only PFH products. Super excited for it and your products feel like a cheat code as they are so helpful!
@CycleXplorer 12 күн бұрын
Been focusing on my carb intake in training more this winter. Find I'm also less hungry the next day if I've fuelled well during the ride. Aiming to eat more on the bike. Thanks for the vid
@OmniTierra 18 күн бұрын
Any recommendations for gravel riding 16 to 18 hours per day, primarily Z2-Z3. 17 to 20 days in a row? Wide temp ranges. Do you have any recommendations or should there be some strategy changes then just thinking of it as multiple individual days?
@precisionfandh 18 күн бұрын
Hey! Our Sports Scientists have a lot of experience working with multi day event athletes and will be more than happy to help. You can book a free 1-1 video call with them via the link at the bottom of our website 🙏😁
@junksmiles 21 күн бұрын
I don't think there's been a 3x Gravel World Champion. 😂😂😂
@PPan-r5f 22 күн бұрын
SHALOM Mr. BORSTELMANN!
@mondoabz 22 күн бұрын
I always laugh at the worlds races that are only in the US 😂
@scotth3354 21 күн бұрын
In the beginning, the folks behind the 'Gravel Worlds' admitted they named what was at the time not even a big regional race as a joke. Now that the UCI has an actual Gravel Worlds, the folks in NE act all butt hurt about it. It's silly.
@wmyers4769 23 күн бұрын
The greatest cyclist of all time, the greatest hair on earth, the best cook in the game, undefeated mma record, the GOAT.
@CycleXplorer 25 күн бұрын
Epic, that speed must have felt good!
@aimanm923 25 күн бұрын
Mad respect! People run marathons slower than that 😅
@HKRoad 25 күн бұрын
Andy, Could you clarify what we should be drinking for a heat session of 45mins to an hour on the back of a normal training session? At present I’m doing approx a litre of your hydration tabs per hour during normal sessions. So for a 1.5 hour ride, I’d have nothing before then 1.5 litres of the 1000 during the ride (no energy added) and then another half litre afterwards. Should I just add a further litre of 1000 to cover the heat session? And should I use one of your delicious gels like these guys were doing or is that simply because they’d already done such a big outdoor ride before this? Many thanks
@precisionfandh 25 күн бұрын
Hi! When it comes to replacing your sweat losses post exercise, the gold standard is to consume 150%. If you wanted to dial this in each ride, you could include a pre & post weigh-in. This will allow you to replace the correct amount of fluid based on that specific session. As for your energy requirements, you may benefit from consuming some carbohydrates during any sessions lasting 60 mins or more. If you would like any further advice, please don't hesitate to reach out to us directly!
@Gabriela9Guerra 26 күн бұрын
Thanks for sharing the insights!
@TriathlonDan 26 күн бұрын
What a story! Sometimes things are just meant to be, that whiteboard incident is brilliant. Thanks for sharing!
@precisionfandh 25 күн бұрын
I'm glad you enjoyed watching along Dan!
@greenturtle321 29 күн бұрын
Excellent video! Getting ready for first 50K in April. Good info, things to think about.
@alvarodelacamara1706 Ай бұрын
Camela playing in the background on minute 13 cannot represent more the South of Spain!! and the last clip is superb!!!!! super cool video and incredible performance! well done guys!!
@mattianovaro Ай бұрын
Very interesting! It would be nice to also have the calculator to do Trail and ultratrail!🤩
@mattianovaro Ай бұрын
Ottima idea!🤩
@Benjamin_estrella Ай бұрын
R those ur pics
@1ronman987 Ай бұрын
@precisionFuel&Hydration Do you guys not sell the waist belts? I am very interested in getting one!
@ladislavpecsuk4225 Ай бұрын
Nice! Funny! Painful..
@Trolls52 Ай бұрын
when did you change ur helmet good sir
@GTE_Channel Ай бұрын
Planning on doing a test early next year 💪🏻
@JuicyMan-s2k Ай бұрын
Why porn background music
@moraybrown3961 Ай бұрын
Very nice. I notice carbs in individual sachets? are these available to purchase as would be super helpful.
@precisionfandh Ай бұрын
Hi @moraybrown3961 - good spot! At the moment the individual sachets are not available to purchase - but you can easily make your own by decanting the powder into ziplock bags. We appreciate a little more effort is needed from the athletes side and the product wont be in a snazzy PF&H branded bag but the overall result is the same 😁
@LJbradbury Ай бұрын
Excellent video thanks for sharing I’ll try some of these products out. I’ve used SIS for years
@tomharvey-run 2 ай бұрын
Really useful video. Can’t wait to join the team in 2025. Look forward to nailing the numbers down accurately.
@Frakc_official 2 ай бұрын
Awesome job and Funny as F#%k 🔥🤘🏻
@DavidSmith-kr2ri 2 ай бұрын
Brilliant.. loved the clip at the end 😂😂.. well done amazing
@cervelo9465 2 ай бұрын
A liter of Yorkshire tea and a few rounds of jam sandwiches - Loll! In the 1980's we used to take water or orange squash, maybe Isostar, and marmalade sandwiches just like Paddington Bear.
@precisionfandh 2 ай бұрын
😂
@goldenretriever6261 2 ай бұрын
0:19 you're never finished with cycling.
@precisionfandh 2 ай бұрын
💪
@andrewworrall4302 2 ай бұрын
This is so good
@FH-cj7nm 2 ай бұрын
Big Respect - Love the end 😅
@pauljohnstone3199 2 ай бұрын
Great video!!! Can I do it on a TT bike 😂😂
@pedal66 2 ай бұрын
Oh my gosh! That clip at the end where you’re both passed out! Awesome! Congratulations!
@jrm1946 2 ай бұрын
17.36 - Unsupported?
@RaffHussey 2 ай бұрын
Locals leave water out on their doorsteps overnight 👍
@julianallen515 2 ай бұрын
Wow, amazing effort, Guys. Super nice for me to see some bits of Burley and the New Forest which I left in 2009. What power were the lights you used in your overnight test? They didn't seem strong enough for fast off-road use but didn't seem to hold you up any.
@koenraadderaedemaeker5281 2 ай бұрын
That last shot was amazing! Job we'll done - congrats.
@cwmitch2 2 ай бұрын
Fantastic effort well done, Loved the end both asleep in the car😄
@edusantr29 2 ай бұрын
Gran prueba y gran recorrido, enhorabuena sois dos grandes deportistas. Go!!!!!!
@arrgh406 2 ай бұрын
would you cut out caffeine leading up to this?
@precisionfandh 2 ай бұрын
The research would suggest it depends on the person, as someone who suffers bad caffeine withdrawal symptoms may be negatively impacted to a greater extent during their taper (headaches etc.) than the benefit is worth 🙏
@eivissastef 2 ай бұрын
I am so happy to see what material and kit you use, thats FANTASTIC! Also love the big amount of vanity in the vid. The posing also superb! And the GoPro selfie perspective world class! TOP video! Partner-Look! TOP!
@freightdawg6762 2 ай бұрын
Excellent!! 💯💯
@jamesherd9132 2 ай бұрын
Well Done Guys brilliant effort and Video.
@SuperPate79 2 ай бұрын
END was priceless.. LOVE the Vid.
@grahames9228 2 ай бұрын
Great effort. Great result. Great video. Well done all.
@chrisjefferies4616 2 ай бұрын
The end made me laugh. Well deserved rest. Amazing achievement. 👏👏👏
@ChuckHarris-go5nz 2 ай бұрын
Thank you for a wonderful video. The end was hilarious 😆
@ferruccio4531 2 ай бұрын
best ending of a video ever well done liked and subscribed