5 жыл бұрын
5 жыл бұрын
5 жыл бұрын
5 жыл бұрын
5 жыл бұрын
Пікірлер
@oliviao2238 3 ай бұрын
The presentation was excellent and highly efficient; I wish all videos could be like this.
@sherrithompson9854 4 ай бұрын
Do you have a full body band workout. You are very descriptive. You don’t even have to look at the screen. Makes it raiser to concentrate on moves.
@vladimpaler4689 8 ай бұрын
simple and right to the point! thanks man.
@mjchapman10000 10 ай бұрын
These hurt my lower back. What am I doing wrong?
@ADONER204 6 ай бұрын
probably bad back posture
@mohammaddeeb4505 10 ай бұрын
amazing videos caoch !! i will use some videos from your channel in my programs to show my online clients how to do the exercises. thank you and keep going <3
@juliegustafson5147 10 ай бұрын
Would you be able to show beginner exercises for traps, rhomboids, serratus anterior and pec minor. Basically the entire shoulder girdle for stability and to get out of the poor posture. I have pec minor syndrome and thoracic out syndrome
@ammar3094 Жыл бұрын
Adjustable dumbbells are a great addition to a home gym
@HamadaHamada-bi6hs Жыл бұрын
keep it up
@HamadaHamada-bi6hs Жыл бұрын
good work
@GaryKazanjian-u4b Жыл бұрын
Kyle, my doc recommends doing curls while lying on my side. How would I accomplish that with Black Mountain resistance bands?
@GaryKazanjian-u4b Жыл бұрын
Justin, my doc recommends doing curls while lying on my side. How would I accomplish that with Black Mountain resistance bands?
@Acconda Жыл бұрын
surely best contraction for a fly is when the hands are together in front, you want the bends to pull your arms apart essentially. This set up is not really achieving that.
@sheilamiles6765 Жыл бұрын
What muscle group are you working? Quads and ?
@jacksonkey5944 Жыл бұрын
This really helped thanks
@wayneandrus240 Жыл бұрын
This igood stuff!!
@latinedwards2393 Жыл бұрын
How did you secure the band in the door ?
@wejpasadena1 Жыл бұрын
I really like your demo videos. They are simple and clear and short! Other instructors talk talk and talk…they go on too long!
@RobertMarinMusic Жыл бұрын
Thanks man 👍
@shanonchalfant7076 2 жыл бұрын
Are there any other ab exercises other than the ab twist?
@MsLaLa1404 2 жыл бұрын
How many days a week should you workout with resistance bands?
@dogecoin1692 Жыл бұрын
Each muscle group should be hit once a week at least but twice a week is very good. Also, use high high reps and sets. Something like 4x12. Higher resistance and lower reps for bands just doesn’t really work well.
@datura_boof Жыл бұрын
@@dogecoin1692 i quit doing 4x12s and started getting way better results doing the following: do reps until you are unable for each set for 3-4 sets. try to target between 15-30 reps each set, max 30 seconds rest between each set
@vladimpaler4689 8 ай бұрын
twice a week.
@bojangles4071 2 жыл бұрын
I did this exercise, but I felt that it was my triceps that actually took over, I never felt any fatigue on my chest, it was my triceps that felt fatigue. Maybe I did it wrong?
@sektoro8247 2 жыл бұрын
Keep shoulder back and down and a little bent on the elbow. Imagine you bring your bicep close to your chest
@Minuka_R Жыл бұрын
You should not strech your arms when you take the band back. Start bending the arm forward from elbow, and then stretch the arm when going forward, squeeze your shoulders as much as possible.
@EvaK7 2 жыл бұрын
👍🏻
@jaynewallace8592 2 жыл бұрын
He's not bent over am I missing somethin?
@paritosh_arahat 2 жыл бұрын
But the muscle still burns
@Product1CE Жыл бұрын
Yes these are rows which work mid back
@jaynewallace8592 Жыл бұрын
@@Product1CE thank you that makes more sense. I was just about to switch up my routine so I'll add this one into it!
@Product1CE Жыл бұрын
@@jaynewallace8592 Best exercise to do without dumbbell/barbells would be planks (I hear Kegels help too)
@jaynewallace8592 Жыл бұрын
@@Product1CE bro
@ricktheduck8025 2 жыл бұрын
What uncle is getting strengthened ?
@datura_boof Жыл бұрын
my uncle wayne
@bizzyb912 2 жыл бұрын
Thank you. Short and to the point. Everyone else talks too much.
@theeternalgus9119 2 жыл бұрын
This good for upper chest?
@kevindecoteau3186 3 жыл бұрын
I've heard other trainers say that the whole knee over the ankle thing is a myth, yes or no? I know it's perpetuated a long time, has anyone done research on it?
@atozbodyfitness6311 3 жыл бұрын
chest flys with a band or on the dual pulley machine is the best way to get a great contraction. never liked flys and I always steered people away from doing them towards doing the pec dec or dual pulley. i mean if you really enjoy doing them then they're fine but there are better alternatives.
@Acconda Жыл бұрын
hi, would would be the best alternative ?
@atozbodyfitness6311 Жыл бұрын
@@Acconda any one of the ones i mentioned above works
@Nigel__ 3 жыл бұрын
Great channel!
@christine1962ful 3 жыл бұрын
Hi. Where can I get one of those bands? I'm in the 🇬🇧
@dannywuvsyou7197 3 жыл бұрын
Amazon
@chapletgymworkout 3 жыл бұрын
I love exercise because is my hobby so my advised to us all not to be so faster avoid any injury so take it o. once at a time because what ever you are building you will not get it in a day so check out and follow along
@nomorebushz 3 жыл бұрын
Short and sweet, so thanks. Other videos think the stupid music is more important than the exercise, and their talk is cheap.
@sanjaytiwari1394 3 жыл бұрын
piriformis exercise
@1u8taheb6 3 жыл бұрын
I don't like the standing hamstring curl because tension dies halfway through the movement. The prone hamstring curl is much better in my opinion. Just attach the band lower on the door, then lay on your front with your feet pointing at the door. Now you can contract the hamstring through its full range of motion without losing tension. Nice gym btw!
@CAJayPop 3 жыл бұрын
Thank you for posting. Quick, clear instruction.
@MRocksYT 3 жыл бұрын
Perfect thanks
@consecrated2718 3 жыл бұрын
Wow never thought about doing that with my bands
@tellitlikeitis5045 3 жыл бұрын
I’m 6’7” tall barefoot 🦶 how can I modify this?
@AyushKumar-ir4wd 3 жыл бұрын
Suffering from success
@shaunmacandie2356 3 жыл бұрын
Lower the anchor point and do the exercise on your knee's, and just a tip keep your wrist's straight in line with your elbows There will be less stress on your wrist then. And try to keep your elbows in line with your shoulders .
@kaizer_9697 3 жыл бұрын
Hjmlh
@thisxgreatxdecay 4 жыл бұрын
Omg he was a GHOST ALL ALONG!
@albairisvelazquez8630 4 жыл бұрын
I like to see all the workouts you guys show because you explain and showed them how to do them properly thank you
@albairisvelazquez8630 4 жыл бұрын
The love the way you Justin explains how to do the excersice and learning thanks🏋️♀️
@albairisvelazquez8630 4 жыл бұрын
Thanks
@taperez3051 4 жыл бұрын
How much weight would that be equivalent to?
@solofitness7 3 жыл бұрын
their weights defines by their colours like yellow feels like 3lbs of weight green holds upto 5lbs just like red 8lbs blue 13lbs and black is the heaviest of them 19lbs
@Cptdudewtf7896 4 жыл бұрын
Thanks! I just bought a band and this is exactly what I was looking for!
@lgfrie 4 жыл бұрын
this was helpful, thanks!
@JamesEvans 5 жыл бұрын
Nice one dude keep going
@JamesEvans 5 жыл бұрын
Great video keep it up