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Chapters: 0:00 - Introduction to the 15-Min Total Body Workout 0:35 - Importance of Using Full Finger Gloves with Bands 1:10 - Overview of the 7 Exercises 2:20 - Lower Body: Squats 3:45 - Upper Body: Shoulder Press 5:30 - Biceps: Band Curls 7:15 - Back: Bent Over Rows 9:00 - Triceps: Overhead Extensions 10:40 - Chest: Banded Push-ups 12:20 - Abs: Crunch Variations 14:00 - Summary and Workout Tips

Great video. Not a word wasted. Where can I get the gloves? I'm in Scotland.

how often do you update the workout app ?

Oh...well. That's nice to hear 🤔👌🫡

I live in Canada, I see undersun resistance bands are available. What colour, or kind are you using, so I get the same as you are using in your videos?

I bet you shit like a goose.

Brilliant video - FYI - the link to the resistance bands via your channel page is broken.

I just bought a whole set of resistance bands, I work 14 hours a day, I am not going to use the excuse of I don't have time to work out, I will start bringing a jump rope and my bands to work and start doing them during my breaks and lunch. Even when I get home I got an elliptical/rebounder/bob punching. I don't need a gym to get into shape, eventually I'll like some weights, but honestly a old coach of mine once said, if you can't do 100 clean push ups, and 200 clean body squats, 30 clean pull ups, you don't need to add weight on. I still live by those words. Granted I don't think I have ever got to those numbers. Hopefully this time will be the time, I'm 31, and it's not too late.

Just tried this its good

Always Dope!!

I’ve been looking for a way to anchor to trees and park benches as don’t have any good spots for exercising at home. This looks great.

I began with bands, graduated to free weights, machines, and cable. Now, heading back to bands as I got better results! If you have a good nutritional intake, rest, and consistent workout, bands can be equally as effective as weights.

Adding bands to your free weights gives you that machine like constant tension great for the home gym setup....

Good video👌👍💪

This video has been so helpful for someone that has never used resistance bands before and is looking into it to get healthier! Is there a difference between the programs offered on the site from the link in the description and the android app?

Thank you for your tutoring. Over all what do you recommend flat bands over the tubes bands?

Love it

Will definitely try in the spring, otherwise 24 hr fasts twice a week on the weekend usually accelerate my progress paired with intermittent fasting on working days 🔥 It's all about the calorie deficit

I ordered tube bands, do you recommend returning for the solid bands? I was worried they'd be uncomfortable in the hands

I don't see where to do thisnon the app

how was your stool? I'm worried about having farts that isn't just gas

hi where and what best brand of resistance band can u recommend me as a beginner?

Wouldn’t you just use the hinge side of the door?

...and we have to take your steroids too?

Can you do this workout every day, or is it best to rest a day or more in between?

This is perfect. I train 4x a week with barbell but I'm looking for something for the other 3 days, quick, simple, minimum equipment purely because I feel super lazy on my rest days. This is excellent. What a great programme. Thank you

Great workout video for me living in a small apartment and cold East Coast weather. Also I like your workout shorts. I didn't see them on your website, where did you get them? Thanks.

Good idea, though I am not getting same burn. Likely my bad technique. Given the option, would a seated leg extension using a standard bench (if available) do more for the quads in terms of total quad engagement. That is how I do it, with various ways to simulate the leg extension, none perfect found yet.

Only bands are not enough but mixing weights with bands are Great

This is great for women. Just what I’ve been looking for since buying resistance bands

Elevate the front foot for a deeper lunge; helps fire the glutes more.

question does this exercise also grow your front delts or just the rear delts

Perfect form - simulates a leg press machine very well.

Disappointed to not be able to find these. Looks like a great product.

Love bands but they're sketch when they snap. Almost feel like wearing goggles when I've got em at eye level

I love the attention to detail here

What would be the best brand of these in Europe?

I'm 6'4" and wonder if bands fit for a more average sized person can be used by someone my height. Some of the exercises it won't make a difference but the couple you stand up and push over your head, they will have to stretch about 7 feet.

So what he's saying is you have to buy the whole band set to get these. Not cool.

I have a question on how you do around the world at the waist

kzbin.info/www/bejne/pKPGmpZuirCVhLM

Great exercise

Greatly needed video!

Amazing! Always coming back here for the bands!!! Great video.

Want too buy UnderSun bands, but reading a lot lot of negative press about the latest batch off bands, every comment saying not as good as previous models, poorly made, cheap materials used now etc etc

I tried this but and I lost like 16lbs in a month

I looked on your website, the anchoring system is not even mentioned. I already have a set of green and orange bands just looking for the anchor system