Good idea, though I am not getting same burn. Likely my bad technique. Given the option, would a seated leg extension using a standard bench (if available) do more for the quads in terms of total quad engagement. That is how I do it, with various ways to simulate the leg extension, none perfect found yet.

Only bands are not enough but mixing weights with bands are Great

This is great for women. Just what I’ve been looking for since buying resistance bands

Elevate the front foot for a deeper lunge; helps fire the glutes more.

question does this exercise also grow your front delts or just the rear delts

Perfect form - simulates a leg press machine very well.

Disappointed to not be able to find these. Looks like a great product.

Love bands but they're sketch when they snap. Almost feel like wearing goggles when I've got em at eye level

I love the attention to detail here

What would be the best brand of these in Europe?

I'm 6'4" and wonder if bands fit for a more average sized person can be used by someone my height. Some of the exercises it won't make a difference but the couple you stand up and push over your head, they will have to stretch about 7 feet.

So what he's saying is you have to buy the whole band set to get these. Not cool.

I have a question on how you do around the world at the waist

kzbin.info/www/bejne/pKPGmpZuirCVhLM

Great exercise

Greatly needed video!

Amazing! Always coming back here for the bands!!! Great video.

Want too buy UnderSun bands, but reading a lot lot of negative press about the latest batch off bands, every comment saying not as good as previous models, poorly made, cheap materials used now etc etc

I tried this but and I lost like 16lbs in a month

I looked on your website, the anchoring system is not even mentioned. I already have a set of green and orange bands just looking for the anchor system

what are your thoughts on the effectiveness of long lengthened partial with bands compared to free weights? because all that talk on the internet kind of makes me want to ditch bands

The new anchor is great.

My husband and I bought this bands years ago! This video is perfect 🥹🤍💪🏽 you guys are great

Have 2 anchors they are a game changer

Will it come out as a separate item? I have the Undersun Band 5 set. So I don't need the bands. But would love to get the anchoring system.

Very interested; please let me know when it comes out.

I use both and when I can't get to a gym regularly, bands keep my resistance training going.

Clear, concise information that is presented well enough for anyone to understand

How many total minutes per day including rest time?

Exactly what I am doing as I am going through TA2 build again.

I have the green and the original, but the resistance doesn't feel the same. The green bands are more elastic and feel a little bit easier. So I don't pair them, but I do use both colours in combinations for different resistant levels

I always wondered that myself

Hi James, when will the gloves be back in stock?

how many sets per exercise? 10 reps and how many sets`?

Do you get DOMS after a band workout like you do with weights? I tend not to, it feels like i dont get a good workout like with weights ...

Can you please send me some?

Thank you and thank you to the artificial intelligence on KZbin for showing me this episode

Awesome for me as a father ;)

How was your energy level and temperament, tired or cranky?

Johnny Bravo brought me here

I use them regularly, mostly for TUT and isometrics, and more ROM, works great with traditional strength training

Holy shit that house looks expensive

Hello! I hope you’re safe after the recent hurricane in Florida. Your videos have been so helpful in teaching me to train - thank you for sharing them.

Excellent video. Thanks

Hi James, I learn a lot from your videos. I’m sorry if this is going to be a long post. I have a really hard time sticking with a regiment so this is what I do and I get fatigued fast. I will do a whole bunch of different exercises with the bands as fast as I can until I can’t no more . I will check my heart rate on my watch and it is 150- high 170’s. I will rest for a minute or two then back to different types of exercises. I usually get a good sweat after I am done. Would doing this type of thing help me burn fat and maybe build some muscle? Thank you in advance and please keep up with the good work!!

This has been a game changer!

Under hits the chest area focus assuming..

Thanks

Fantastic video! I've been having a hard time motivating myself to go to the gym lately. It would be so much easier to do it at home, but gym equipment is expensive and I don't have much room in my house. This really got me excited to buy some bands and start exercising at home. Thanks for the great video!

Good one definitely get glute fired up .