Hi what is the equipment you are using to hold the band to the wall. Can you share where it was purchased,, thanks?

"the smartest and most accomplished"? Sounds like a highschool essay. Any references to back this claim up?

Nothing beats a Good Morning with a monster band under the feet and looped behind the neck. That is THE killer GM. Use a couple or three bands to get the burn if you lack the monster.

I'm pretty sure muscles aren't firing isometrically during a full range of motion. Now, if you hold it during elongation, that would fit the word.

Just like that❤

Not Good and let me tell you why. This one is a lower back exercise because you need to lean forward. Free weights in your hands will give you an upright Position an more Focus on the legs.

Well, Just a circus exercise. Why make it easier in knees and more difficult with the band at the same time. Just do normal pu and Use the Bands when you get stronger.

Not a Good one.

Micky Mouse BS

This is an amazing idea. Thanks!

👍🏾🔥

Very erotic. Keep it up,!

W😮w

Brilliant! The best instructional video I have seen.

Love this for it’s simplicity. Using your own body as the “anchor,” does this put any stress on the spine, however? I have not felt it, but someone in the anonymous web seemed to make such a claim. Could this be achieved using a door anchor?

Not true that this a bad exercise. In. Quite opposite as a matter of fact.It's no worse than resting a barbell across your traps or using heavy chains for dips that alot of pros incorporate into their regimen.if you are a wrestler or jiu jiu-jitsu fighter,you are used to resistance on your upper traps. If it's not for you, don't do it. But it is a good exercise.🥋💪🏽

Better to anchor on the hinged side. Then it doesn't matter what side of the door you are on. Also, those handles on the handle bands work well as anchors.

The worst part of doing banded chest press is hitting failure. You gotta go really high reps to hit true muscular failure

You already had muscles even when you started. Elite tier genetics

Excellent video -- many thanks.

Itself😅

Unanchored😮

Beautiful home

We need more active women like her.

Since I purchased the warranty how do I go about getting an undersun resistant band replaced that had snapped?

You look like you are in pretty good shape there

So James, who’s weights are those in the video ? You going to get rid of them if you’re staying with bands ? Go on, do it. Commit 100%and make space, you know you really want to

You must be James’s daughter right!? James I’m JOKING! Love following you guys…👌 James from uk.🇬🇧

New subscriber - Thanks for the explanations and tips.

Just need to work out how to get to the moon

Nothing is preventing me from training for strength with bands instead of weights. I can easily load up multiple bands and get myself to failure in 3 reps, 5 reps, whatever. So, there is NO need for training with heavy weights to gain strength.

What is this working?

Is this Cardio

Interesting. One of my favorite exercises are Renegade Rows with dumbbells. I do 10reps in first set with 45lbs each side. Some days ago I try it with a loop band and a foot plate. It was much harder for me.

I am going to try later today

Going to try this with my workout later today. Thanks James! Keep up the good work!

Is that hitting to Lower Chest ??

Clean skin 👍

60 year old here who's in good shape, but years of benching have taken their toll on my shoulders. This feels really good, and I get a much better mind/ muscle connection. Works great for me and much better on the old shoulders.

How do you measure progress if you dont have "numbers"...opposed to free weights?

Just got mine yesterday

Other than the parallel weighted dips the stiff armed dumb bell pullover is my near the top favorite exercise ; been doing them 48 years ,however while lifting alone at home gym it’s bothersome to get a 60-80lb 1dumb bell in starting position ,so I decided to try bands and do stiff arm push downs.Your vid convinced me that I probably made the right choice because you really became winded while being fit.Thanks for posting ,you really have me looking forward to receiving my band (50-125 lb) which I just ordered .KUDOS to you!

😮 they are not same bands.

I’ve never seen anyone use those bands properly, or explain it so well. Not even instructors in the gym. I don’t think they even knew how to use them themselves. Almost noone uses them around here. I discarded the bands quickly, because I never learned how to use them. But seeing their true potential now, I’ll try them again. I hate weights and machines. This seems a lot more fun. Convenient too, since they can be taken anywhere. Sounds like a good way to work on coordination and focus too 😃

It would be awesome if you could prepare a full body training or the daily training routines for monday through friday

Please add this ones to the playlist to grab the videos from there a create a training routine

What if the band slip it won't be nice

Appreciate the honest information

I will try these in the next chest session, thanks James

Excellent video. Going to do my first workout tomorrow.