TA2 Build Advanced: Plank Pull Through with Resistance Bands

Learn how to do Plank Pull Through with resistance bands in the TA2 Build Advanced program. This exercise will sculpt your Core Muscles and challenge your strength!
Get your Resistance Bands here:
www.amazon.com...

[@hryhoriivereshchinskyi2764]

Hello! I hope you’re safe after the recent hurricane in Florida. Your videos have been so helpful in teaching me to train - thank you for sharing them.

[@rw38335]

Going to try this with my workout later today. Thanks James! Keep up the good work!

[@Niels12345]

Interesting. One of my favorite exercises are Renegade Rows with dumbbells. I do 10reps in first set with 45lbs each side. Some days ago I try it with a loop band and a foot plate. It was much harder for me.

[@michaelmcphillips834]

I am going to try later today

[@buzzmeanytime]

What is this working?

[@proudmisfit4405]

anti rotation of the core but he core in general