Thank you for a beautiful meditation 🙏☮️

I’m so grateful for this moment of peace and love. It’s amazing how kindness can change the way we see the world. Sending warm energy to everyone reading this. 💖🌟 What are you grateful for today?

I first found this guided meditation in 2017. It still the one i turn back to when overthinking and stress takes me over. Thank you for your compassion, blessings to you.

You have no idea how much you helped me with this video ..thank you ❤✝️🙏

This meditation offers such a calming and profound way to cultivate loving-kindness. The guided repetition of positive affirmations really helps foster peace and compassion.

The creator of this video! May you be happy, May you be well, May you be comfortable and at peace! I love you. I thank you ❤

This is my favorite Metta meditation. Five or six years ago, after months of feeling anger and frustration toward a certain US President, I decided to wish him well instead. It helped me be a kinder, happier, and more balanced person. That only lasted for as long as I practiced though. I’m very happy to be back.

Great video!! My friend sent this to me from a positive thinking course she took and it is a wonderful video! I love metta/loving kindness meditation and it's such a treat to get a new video for it.

this is really helpful even though its from many years ago. just found it now

I’ve been practicing mental relaxation for over forty years. Recently I was made aware of loving kindness meditation. It’s lovely and so beautiful to have expanded the practice.

Thank you for this❤

this is the third one i'm passing by bc (esp. white) men's voices aren't comforting to me, esp when trying to be soft/quiet. they just sound creepy. :(

Allow yourself to get comfortable, relax your shoulders, relax your eyes, relax your jaw. You can be seated or lying down for this meditation. Today we'll be exploring metta or loving kindness. Through this metta meditation, we'll be exploring the cultivation of feelings of compassion, feelings of loving kindness for yourself and for others. So allow yourself to relax and notice how your breath feels right now. Simply watch your breath. Notice the texture of your breathing. Notice the rate of your breathing. Notice the depth of your breathing. There's no need to change it, simply observe. And bring your awareness to your chest, to your heart, place your awareness there, as you continue to watch your breath. Notice what it feels like to breathe into your chest, to breathe into your heart. Simply place all of your awareness right there in the center of your chest. Now slowly and silently, repeat this phrase in your mind: May I be happy. May I be well. May I be comfortable and at peace. May I be happy. May I be well. May I be comfortable and at peace. Continue to repeat these words in your mind and in your heart. Notice any subtle changes that occur and how you feel. May I be happy. May I be well. May I be comfortable and at peace. Continue to breathe into your heart. Continue to repeat those words: May I be happy. May I be well. May I be comfortable and at peace. Now bringing to your awareness a person who you love dearly, notice who comes to mind and keeping an image of this person in your mind's eye, silently repeat these words: May you be happy. May you be well. May you be comfortable and at peace. May you be happy. May you be well. May you be comfortable and at peace. May you be happy. May you be well. May you be comfortable and at peace. Notice how you feel in your chest as you continue repeating those words. May you be happy. May you be well. May you be comfortable and at peace. And bring into your mind more of your loved ones offering them that same message, that same prayer: May you be happy. May you be well. May you be comfortable and at peace. Notice how you feel right now, bring into your awareness people who you would consider acquaintances, bring their image into your mind's eye, and again repeat these words: May you be happy. May you be well. May you be comfortable and at peace. May you be happy. May you be well. May you be comfortable and at peace. Notice how you feel as you extend loving kindness to acquaintances. Think of someone you have conflict with. Picture this person in your mind's eye and see if you can offer this person the same loving kindness that you've offered to others: May you be happy. May you be well. May you be comfortable and at peace. May you be happy. May you be well. May you be comfortable and at peace. Notice how this feels to offer feelings of loving kindness to someone with whom you have conflict. Let's expand this feeling another step further: picture the entire human race, male and female, all nations, all cultures all races all colors of skin all sexual orientations all ages, all heights and weights, all people, all human beings, May we be happy. May we be well. May we be comfortable and at peace. May we be happy. May we be well. May we be comfortable and at peace. Notice how you feel in your heart now, notice what is present for you, spend the next few moments feeling this, noticing this, simply experiencing this feeling right here, continue to breathe into your heart, continue to focus your awareness right there in the center of your chest Invite you to open your eyes carrying this feeling of loving kindness within you Begin to wiggle your fingers and your toes, notice how you feel in your body right now, notice what's present. Carry this feeling of loving kindness within you. Carry this feeling of loving kindness as you inter interact with others today. May you be happy. May you be well. May you be comfortable and at peace. Blessings!

What is the name of the person narrating this video? Are there more videos narrated by him? What is the video link?

Thank You❤️

thank you.

I love this meditation. The perfect length for very morning. I also like to practice it whilst walking my dog in nature. 🙏🏼❤

Beautiful...and hilarious when a very loud ad for a flee and tick treatment came on immediately after the lovely soft music stopped!

Very good! Thanks

Thank you been having anxiety and panic attacks and my lower left arm has been bothering me it's hurting and my hands are numb and tingling so I pray 🙏 this calms me down

Lovingkindness, today is Imbolc, before a circle of more than devasuras, and 55 evasura bodhisattva, I began my walking meditation; expressions of zen emptiness are beautiful, in nothingness, no need to assure! This is the way to nudge our thoughts, softly like cloud and not litter, absorbing the water of life from debah Buddha, the healthy alternative, spurning them away from tantra and towards what is practical to this moment which will always last. Attachment, if arising easily is uprooted by the influx of new health and rest in every breath. It is emptiness that nourishes you, empty the air and what is left is happiness unfettered. Arranged without conscious will by nature's underlying beat. ---- the calendar forms of chilling and forest expansion are the template of the mandala, the nature of the ice stucks. We are within a friendship that is clean to the Buddha, and within right Buddhist views, not the stagnation of ignorances to happiness. It's form at every point will make you happy if you weigh it's shape and use beyond its labels. Lovingkindness for those devabuddhas and bodhisattvas, restrained from traps by their views and hoisted to the dharma the attain favourable incarnations to shin, they cease their motions and receive Buddha lotuses from above, white and innocent, the blanket black glow of closed eyes always brings an inner warmth near; but this, thi natural Buddha valley world around us, Buddha frozenlands, and heartlands is incarnating with the Buddha nature... her face is imbolc, her place is merely safe, along with the Buddha as it's three treasures, devoid of value, form and expression, yet sharp to the soul, unleashing the Great One. The black and white of this simple verse is the galaxies fabric, but it is not agricultural, it is miraculous and nonboastful owlage. Why do hundreds of asuras rest in their functions, cease their circulation and settle into responsible gargoyle bliss? Because, subjuti, even one, undiscovered by the grid dimension and conceptual weights of thoughtburn has attained the heart of one... multiplicity is one and nothingness is one, from one there is an endless amount of one. - it is that conceptless concept! The unpredictable illusions are tapered off this time by sparseness of mental content, not by strength. A snowflake in the wind does just as well, and is quickly enlightened, although the mountain in the same, one is the whole existence noneistence and the other ki barriers between wholeness, yet they are not barriers! Cuteness is fertile in the world of the vegetable, looking closely, they are our true friends, beyond gourds, ginkgo, slowly passing the gates of the earths heart... in this same breath the sharpness of those central buddhas is manifest as their freeing ability, the meridian blockage is gone and there is no store and mind by the meridian, we have no understanding of what is beyond movement anyways and beyond confusion. Instead of more stories just an unconfused space. Abiding in zazen each empties their bowl and each accepts the karmaless outcome, not weights but nows power, insight of the sparseness and hearts grasp finally, of the wheel of the dream (nanticoke) spring brings snow, change is good More or less it is consistent in all worlds, within zen the freedom and peace is found in every era of the planet and every heart beat, one tree THOUGHT to be cut, merely bowed and stood again, reteaching the math with oneness that doesnt divide. Kindness cares that they adhere to Buddhist postures and the gateway beyond grid perception, Kindness cares they be lucid participators in life and not it's slaves, so there is success The spirit is liberated in bulk, but nothing sent out. The one is calling itself bulky, but it is also just 1 Because you adhere to this posture Life will be more honest with you But you will not hold Weapons or lies, you will sit upon pillows of the buddha Someone they love is here for them

Thank you!

Excelente !!!

this is my favourite meditation. Short, but so so powerful. Blessings to everyone🙏🏼

This is such a simply perfect loving kindness meditation prayer Thankyou 😊

I wanted to like this video but when I went to click the button I found I already liked it. Cheers for helping everyone who watched this feel a little better ❤.

Lovingkindness for Wisconsin We Energies is a company dedicated to giving cleaner energy alternatives and the largest investor in renewable energy in that state. They are weeding out the use of coal entirely by 2032, they are already using dairy farms cow manure to be a source for renewable natural gas that can be used as alternative to much more ecoharmful mainstream practices. They are one of Wisconsin's most available utility providers and not an obscure name. I am pleased that the state of Wisconsin has such a good karma going in terms of its energy sources, they are paying only a little more, and in the future saving much much more. They are ranked as the fifteenth more ecofriendly state, but I think obviously the scales and accuracy of such unofficial rankings is often skewed unintentionally. Wisconsin has mandatory government provided recycling for each resident. There is more snow than usual snow on the ground now in Sheboygan county and I am sensing a very good thing coming from Wisconsin and the hearts of Wisconsin in years to come in regards to environmentalist successes and inspiration. A trend of outsider Maryland culture spreading in some forms in small pockets of Wisconsin has fueled revolutions of influence allowing environmentalist goals to be met without hindrance. Wisconsin is attributing its recent renewed Environmentalism to the Governor Wes Moore, who says there was a prophecy about Wisconsin, and the current Governer Tony Evers that led him to believe a deeper alliance of the two states peoples, and respect both ways for wisdoms and arts should be cultivated if at all possible. "Indeed, although truly and undeniably American, they (Wisconsin) are culturally in many ways like a different country to us, as different as Sweden and Egypt." Moore romantically wrote, in his published anecdotal biography. There is good karma in the hippies and relaxed people of the Wisconsin region, they are familiar in initial receptiveness to the Potowatomi tribe, and they are glad to be invited to Maryland for a thanksgiving by the Nanticoke. They clarify now that the clean energy is because of pressure from local native tribal peoples, Wisconsin listens and respects tribal boundaries. BUDDHA WISCONSIN

Lovingkindness for Canada

💙💙💙

if you read this I just want you to know that I mean this for you: May you be HAPPPY :) May you be well May you be comfortable and at peace

Does anyone know who recorded this meditation? I would love to hear more from him. Thanks

i loved this meditation exactly what i needed right now , thank you 🫶🏼

I like

Lovingkindness for Japan

Lovingkindness for Wisconsin's beautiful rollicking forests and herbal meadows, free rivers, and environmentally centric peoples. Wisconsin is the heart of Environmentalist United States. They are one of the most consistent in eco success and focus, boasting a tree of life that is now inspiring other states to majorly increase treehugging and devotion to solar power and biofuel use. The people and culture there truly know beautiful ways of showing a consistent grounded respect for trees. Wisconsin is a beautiful haven for the forests, and they are actively persuading other states to truly reaffirm they are the same. Wisconsin citizens sat down with Maryland and shook a lot of delusion and ignorance about forest preservation out of their minds. Maryland is no longer building and toxifying, with a higher grade of self respect blossoming due to the character intervention of this often forgotten but eco heroic state, Wisconsin! Thank you for the reminders to remain in good integrity, thank you for the inspiration and seed planting. Thank you, to Wisconsin from a Greener Maryland today and tomorrow! Wisconsin is hungry asking who else needs and eco boost reminder???

Lovingkindness for the American States of Florida and South Carolina. It is said that Florida's environmentalist scene needs a morale booster. There is wisdom in the people of South Carolina, and there are unexpected good people there. We are sending buddhist vibratory waves (natural emitted only from the hands with no technology) to both states to facilitate the environmentalist successes with the fruits of Buddha wisdom guiding with assistance. Talk to the companies in your area and get involved with environmentalist policies in your government. Be persistent and slowly a great good will emerge that will last. You will successfully instill the good eco correctional habits. We are a team of buddhist monks helping as needed and transmitting the zen that can serve as a first spark but the true spring shall open in full to they whose hearts ground them in consistent virtue. Lovingkindness, good karma rastafarians are also specially aiding the wisdom in these two states with the open mind and respectful to the divine feminine and goddess traditions. Exploitation of woman and exploitation of mother nature is connected says ecofeminism so we must strive to honor both with respect not gluttony or ideas of ownership

This has been my favorite meditation for several years and I have shared it with some friends..thank you

Lovingkindness for the states of Pennsylvania and Massachusetts in the United States

Best meditation on KZbin

Me wondering y wd I want to wish well to those who cause wounds? I can’t think Ill bt not even well. They all r happy n well hurting me!

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

I am sitting crosslegged with an open heart stance towards all life forms and all existence... I know that in the end there is only divine light, I am not caught within illusion of polarity. I am all existence and nonexistence, matching the vibration of morning sunlight. I am embracing my whole being in itself, a universal being inclusive of all creation and thought, seeing that light weaved into thought but never forgetting it is just the light. I am in meditation and enjoying every moment

Bungalow

i really enjoy this very short meditaion. its helpful, gentle and good.

Lovingkindness for President Joe Biden, the United States will not go corrupt under his watch. They are telling me, that President Biden is watching. The President sits in his chair watching this, and I am grateful for that, grateful for some meaningful open eared communication. They have identified my message, a strong popular message amongst the people, that the construction is too much and too unrelenting. Federal is now trying to do what it can to cut bonds to any construction, it doesn't want to expand DC and urbanize surrounding states, or any states, it doesn't want to desecrate large forests or native american sacred places. Biden has a strong respect for innocence, among the native peoples, among young americans, and simple peoples of all kinds from all over the world. Biden recognizes my innocence and wants to protect that, not with a 'republican' explosion of publicity, but with wise highlighting of good all over America, unique stories of talent creativity, fate and virtue. It is Biden who is sending me information about the Delaware girl publishing taoist manuscripts in the corners of the internet. She is twisting the standards of life and creating new rivers and forest space, through derangement of the senses, safely female, her prose has inspired new lengthened lucidity with yang. Likewise, she has written to the President and successfully relaxed policies involving the hippie expressions. Relaxation is the way to complete everything. Biden is wise, in my opinion, to encourage innocence, and bring stories and examples of positivity every day. I see the respect that Biden is showing the Native Americans. He has made some slow effort to go out to the tribes, not pushing faith. Lovingkindness, may that virtue be able to hold fast and my the real respect for the natives continue, may special plants and herbs local to america continue to thrive and may the languages folklore and religions of the original peoples of this beautiful land always be remembered and learned from with cleanliness and respect! As taoists, we are interested in holding our distance because we do not poison America, however if some wisdom can be safely shared from the native peoples we are grateful, and do not mind taking time if invited. Do not rush the rhythms of the natives

this video is ass

How to use loving kindness mindfulness to induce peak or flow experience, a simple procedure and explanation from affective neuroscience. Procedure: Consistent and periodic alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure), and by making meaningful ideation more emotionally salient, will crowd out thoughts leading to anxiety and depression. Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that increases opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’, with cognition less likely to transition to perseverative thought (worry, regret, distraction). Although mindfulness reduces discursive thought or mind wandering; it does not inhibit concurrent non-conscious awareness or anticipation of behavior or events subsequent to meditation that can in turn shape or ‘prime’ affective responses during a meditative session. A priming response, like the salivary response that precedes food or the sexual arousal that precedes intimacy, is a preparatory response that often occurs non-consciously, and changes the affective value or ‘feeling’ in the moment. Similarly, relaxing due to ‘being in the moment’ is pleasurable, but if we were told to expect ‘bad’ news or ‘good’ news in the near future, just the awareness of future events is enough to depress or elevate our feelings, but not altering in the slightest our ‘mindful’ or relaxed state. It follows that if mindfulness is paired with the awareness of subsequent positive or meaningful behavior, then rest in mindfulness will have a greater affective tone or ‘feel better’ than if such a prospect was absent. This is perhaps why ‘savoring’, ‘loving kindness’ meditation, and ‘flow’ experiences represent highly pleasurable and arousing experiences that map positive ideation to relaxed states and contrast with a lower level of pleasure during typical states of rest that generally precede a return to meaningless discursive thinking. The Psychology of Rest www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing Meditation and Rest- The American Psychologist/David Holmes www.scribd.com/document/291558160/Holmes-Meditation-and-Rest-The-American-Psychologist The Psychology of Rest and Meditation, from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation Berridge article on opioid and dopamine systems and the Neuroscience of Happiness - from Scientific American sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/

Lovingkindness, I am beseeching the universe to allow me to smoke marijuana with spiritual cleanliness and physical cleanliness, I am 15, and I am attuned to the wisdom of shakti... Lovingkindness, allow me to partake of the sacred cannabis alone not among social distractions, and please let the healing green wipe away the imbalances in my aura body that living in society causes let it always be a way to remind of the ultimate truth, wisdom of letting go and relaxing and dissolver of illusion and inauthentic ways of living caused by subconscious fear, Please, may Avolokitesvara Bodhisattva prevent ill from befalling me while I use cannabis in sacred spirit, may I remain out of the way and undiscovered, and may I successfully let go of attachment every time to fully respect the herb's wisdom, lovingkindness, please do not allow people who smoke marijuana to sell out. The seven leaves of marijuana stand for an ancient integrity that the commercial world of today is far from understanding and treating well, there must be a way to purge the cannabis culture of poisoning commercial influences. In the equalizing and third eye opening experiences of cannabis meditation bad vibes and unnecessary strain can be let go of. I need to relax more, I meditate for an hour most days, but slowly I am not looking so much for the amount of time as I am my constant ability to live in the river of life. Lovingkindness, may more times come like now that I realize I can relax fully, in doing nothing all is completed. Math says there is no need to strain. the equation for real x=truth, there is no actual way to cut trees. Stoned mathematicians have proven the forests are actually eternal, in the end humans can only cut themselves. In other words, the real truth is kind, real x stress, stress kindness is only relaxing. Lovingkindness, not even the math is going to strain, if you can read this, or not, the undisturbed state has returned!

Thank you for making this meditation. It has helped me so many times I needed to find comfort and peace in my heart

This calms me