Loving Kindness Meditation to Develop Mindfulness and Compassion

www.shamamawise.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. We hope you enjoy this meditation.
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[@meditation_mountain]

If you're reading this know that you deserve Loving Kindness, I wish you peace and love in all areas of your life and share nothing but positivity and Love with you 💖💗💖

[@debrakirkland6824]

Thank you Same to you GLORY HALLELUJAH Amen 😊 🙏 🙌 ❤

[@kathymichaels2108]

Thankyou. Wish you the same.

[@Melissa-ej3sc]

Thank You

[@AlexanderJosafat]

Thank you very much 🙏🏼 blessings

[@JenHewabandu]

Thank you 🙏🏼

[@davidcardinal3654]

I have severe anger from ptsd and other mental illness. My empathy was practically destroyed. After I began to wish for good things for others I began to tear up in a very painful way. I realize this anger is hurting me more than anything. The tears released a little bit of animosity from the pain that others caused me. I know now a good way out is to have compassion for the ones that did me wrong. Because I’m also not perfect and did others wrong so I must take that into consideration

[@doanphuong1325]

David Cardinal May you be happy May you be well May you be comfortable and at peace

[@melissawright6603]

💗

[@Saya-bw2cn]

I cried too ! It was so intense i’ve never approached my pain this way

[@AdaAdi77]

David Cardinal hey, I am doing EMDR twice a week, I highly recommend it. Read about the method here: www.amazon.ca/-/fr/EMDR-Breakthrough-Therapy-Overcoming-Anxiety/dp/B08653QRLZ/ref=mp_s_a_1_2?keywords=shapiro+emdr&qid=1588814362&sr=8-2

[@poetryjones7946]

Your words have touched my soul and given me hope. Thank you 🙏🏼🌸❤️

[@thoughtcriminal2877]

May you be happy May you be well May you be comfortable And at peace

[@mkultra7940]

I like to add a little bit to it: May you be happy May you be well May you be comfortable, loved, and at peace

[@ThisIsTori_]

First time using this meditation. I found myself fiercely loving the people I love, so much so, when they came to mind, I cried. I also found myself hesitant to bring happiness and peace to the people who have hurt me. I didn’t repeat the saying until the third time. It’s been years since I’ve spoken to some of these people, but it was a clear indication that I need some work. Thanks for reading. ❤️

[@user-hs6my7mt7b]

Lovingkindness for ThisIsTori, this is the enlightened way, loving kindness once the love is there it is never gone and it is never wrong, the truth is all is one. Your heart is the pillow of your soul

[@beingkind3610]

Would you mind if I can ask you while meditating you are following and saying yourself what is saying in this video or you simply feeling yourself being kind without following or saying anything from the above video. Just to know how exactly we can meditate.. Thank you all!

[@brendacampbell3229]

Made me cry - broke my heart of stone

[@bartonlewis100]

This was amazing. I started crying about 4 minutes into it. I've never had this experience like this before with a meditation app, although I've had good ones. Thank you.

[@user-hs6my7mt7b]

Loving kindness for Barton Lewis, never lose the connection to your heart, all things touched by meditation are fertile for enlightenment, the Buddha cannot be recognized by physical marks!

[@user-hs6my7mt7b]

Lovingkindness for me (ultimately all is one, not many,)

[@chioma916]

“may i be harmonious, may i be well. may i feel loved, and at peace.” asé

[@user-hs6my7mt7b]

Loving kindness for Chioma, those who practice Loving kindness meditation will find favorable conditions, They will not be accosted by bandits, nor shall they succumb to sicknesses Or major misfortune; it is because of this the Buddha Chioma espoused the loving kindness chant Teachings, one more time, without concepts of a self, others, nor universal self, giving without idea Of merits. This the tathagata recognized and extolled, Liked is the buddha, because the buddha alleviates the cause of sorrow Like a pair of good glasses, undondoing suffering. The buddha energy is present in all who see and hear parts And phrases of this meditation, the pure buddha expression is boundless and endlessly fertile Sentients beings, from element to insect, to mammals, fish and humans, angels Adhere to the buddhas teaching gaining a new intelligence in their heart Lovingkindness they are reporting today the truths; there is no suffering, all beings have attained enlightenment Samskaras dissolved Chioma dwells in Nirvikalpa Samadhi

[@chioma916]

@@user-hs6my7mt7b ase--this is so beautiful. thank you 💗🧚🏾

[@azuzaur]

Such a good way to cry for a while. This is so cleansing and grounding on this beautiful planet.

[@catgirljourney4593]

awwwwwwww... hugs earthling =^..^=

[@Omomommm88m]

My favorite metta meditation. Listening to this for over a year. Helps with calming me down especially during intense bouts of anxiety. Since I'm empathic, and all of us are, I absorb my family's stress and anxiety, my coworkers' too. And if I really think about it, we I also take on ancestral trauma, and we also carry collective trauma, past and present. The challenges of 2020, the gateway to the 21st century have been especially stressful. Metta loving kindness is the balm, the practice that releases and transmutes much of this by including the people we don't know in the news, world leaders, people in the illusions of disconnect and divisiveness, ancestors and descendants... all living creatures and existence in our homes, neighborhoods, countries, planet, cosmos, multiverses, dimensions, timelines, timecycles... in addition to those we know, those we love... and in addition to having compassion for our selves. May you and all be happy, May you and all be comfortable. May you and all be well. May you and all be at peace. Gratitude to this, to WiseMindBody, to you all and to the Shift of Humanity in the 21st century and beyond.

[@MikeRickardinAtlanta]

I'm pretty new to meditating, but I've tried to make it an *almost* daily practice. My meditations up to this point have been to focus on my breath and be still in the moment...all about me. And probably like everyone else, my mind will wander. Today is the first time I've done a meta meditation, and it was a breakthrough. As I focused on others, starting with the ones I love, to acquaintances, to someone I have conflict with, to the world...my breath caught and before I knew it, I was crying. This was a beautiful meditation and moment in time - thank you!

[@endthefed1448]

MikeRickardinAtlanta I was crying too my friend. Like there is smthng in our pasts that gets touched by these meditations.

[@cynthiaennis3107]

MikeRickardinAtlanta me too! Isn’t it wonderful! It’s very cleansing & seems to be moving out negative energy from the body/mind & spirit! 😊

[@weare7043]

Are you still meditating?

[@atmanand5802]

✨🎄💖🌈🌟

[@Masani605]

Best Loving-Kindness meditation on KZbin, simple and short, and very effective, thank you

[@linusuchenna136]

My dear friend if you seriously want to recover your relationship / get ex back or a specific person Dr MORGAN is the best when it comes to recovery relationship and many more, she recover mine and she can also help you..............

[@linusuchenna136]

W h a t s a p p h er

[@linusuchenna136]

17604749366⏯⏯⏯⏯

[@laughingscarf3982]

How could anyone give this beautiful heartfelt healing meditation a thumps down.? May they be happy may they be well may they be comfortable and at peace. Blessings to you . Thank you . This will be my daily meditation, 🙏♥️🙏

[@livelaughloveeveryday4100]

This is a wonderful meditation, I have never had tears falling down from a meditation before. It surprised me to have such a strong reaction to how very much I want a loved one to be happy, well, comfortable and at peace in life. Thank you so very much.

[@micaelam4127]

Same here. Glad I am not alone in the tearjerk reaction when imagining those I love and have conflict with. Someone recently hurt me very badly, yet my heart aches for the suffering THEY have endured that resulted in their cruel behavior. 😢

[@user-hs6my7mt7b]

Yes, I cry with this meditation every day Flowers bloom People still smile Hearts beat All small miracle That can bring a tear of joy Loving kindness Live in the now- All we have SPREAD DIVINE LOVE

[@TheUsername55555100]

Isn't it interesting how much easier it is to feel that love and compassion for others than ourselves?

[@user-hs6my7mt7b]

Loving kindness for Environmentalists in Maryland, USA writing to government officials at every level to democratically encourage greater respect for Mother Nature, cancellation of as much new construction as possible, and extolling the real benefits of taking time with nature again and again and actually learning about plants, especially local herbs. Loving kindness because their hearts and wisdom is in the right place, they are not distracted by other issues that are less pressing, they actually see the root of all the problems in one! Like defeating the many headed hydra, nature awareness, respect and appreciation throughout civilization serves as an easy catalyst for improved health in humans but also in the world around us, gives us the maturity and wisdom to be able to take more breaks from a society that can be draining or even blindly endorsed to harmful effects over time if we do not periodically unplug and access it's TRUE results (in my opinion society does not need to be destroyed, it needs continual realignment with truly helpful goals that can only come out unplugging ourselves to rest and also observe its function from outside rather than only from within its processes!) Loving kindness these environmentalist will succeed thanks to a healthy solar Plexus and they will inspire other environmentalists worldwide to do the same through this style of activism (merely writing in) before going for more strenuous methods.

[@user-hs6my7mt7b]

Loving kindness for the environmentalists in the United States of America The seeds you have planted of mindful energy usage Gratitude for the beauty and wisdom in the ecosystem and also Benefits of individual herbs And vocal rejection of construction plans have paid off. We have spared much more than we would have, we have cancelled a lot of planned construction, construction companies have run out of money because the power of natural wildlife and the environment is more important to the hearts of the people and the health of earth. After years and years of nagging, the roots have grown surprisingly deep, environmentalists hold much quiet power While usually not realizing it, thus maintaining small ego. If civilization is a tree, what is happening now is nature is growing over it, but turning it into ruin but harmonizing and energizing it, loving kindness because the toxic elements of modern civilization are severely lessened by the integrating of plants growing freely and wildly without pots or square plots, just as nature shows them with normal society, natural flowers inspire us to live with dignity and carry deep wisdoms. Loving kindness you recieve benefits for being more ecofriendly in the end of the day you have actually grown more trees than were destroyed and detoxed more than was polluted! This is Yang. This is what we see from the eagle view above, everyone must keep their eco intentions but lovingkindness it is slowly paying off.

[@KamaMarga320]

Excellent video, excellent practice! I have been in New Age religions and back-to-the-Bible Christianity, but Loving Kindness Meditation (LKM) really works. I have been practicing for 30 min, twice a day for about 5 months, and LKM really is changing me into a better, more empathetic and understanding person. ॐ

[@oliverkhoo]

May everyone in this comment Be well happy comfortable and in peace.

[@user-hs6my7mt7b]

Oliverkhoo, Buddhist trust is what's most important for happiness that is more than transient and unreal at the core! The truth is that there is emptiness! Do you understand paradoxically there is no 'you' that could understand or not, thus the strains and ties of life are artificial, we are stone buddhas, pretending to be moved by wind alone... So let us be sure wind alone moves us, not the delusion steering of ignorances that lead only to more suffering. Lovingkindness, be comfort, at comfort within a mind subdued by it's honesty, there is only the self and examination of the self yields to the healing of no self, first unity. So we abstain from verbal creation of ignorances and sense, we adhere to the fate of stone buddhas, meditating and moved only by wind not by the law of man within man. So that is our pointing to truth alone, because now they say, there were many temples and stone buddhas but now suddenly they are gone, perhaps stolen, yet when Buddhist seekers sit in meditation those temples are restored and their fruits plain to see again, because there is no joy in temple if there is no real Buddhist experience, not an experience subjugated to the mundane life first but solely reflctinginf the budhas in all moments

[@sherdavis8539]

My heart hitched, and my throat got blocked when wishing happiness, wellness, comfortability, and peace to the one in conflict with me currently.. such good insight to awareness. Hoping this gets easier with time

[@wisemindbody]

Thank you for sharing this insight. That's powerful.

[@jenmdawg]

I have been looking for a guided metta meditation for a few weeks now. Have tried a few others but this one "works" better than the others The tone, music, choice of words and pace are very effective. To the point where I look forward to doing it (I have quite the monkey mind, lots of doubt and conflict) and feel it working in all my relationships and at work.

[@mraei]

The voice is great and this particular version is one of the best of the loving kindness meditations out there. The coolest part is when you extend loving kindness to all of humanity.

[@amemoore]

Agreed!

[@anitamong6661]

I believe it's Jim Caviezel voice

[@mccreadyj]

My you be happy my you be well my you be comfortable and at peace ☮️. And YOU deserve all the loving kindness you want truly.😊

[@phyllisgrellman4741]

Very difficult for me to do. My first time trying this one. It made me cry a lot. When I thought of loved ones I get along with & don’t get along with. Also, felt myself closing down at the end praying for everyone bc I don’t like everyone, actually hate some people who have done permanent harm to my love ones. I will try it again though. May you be happy, may you be well, may you be comfortable, may you be at peace. May God go with you!

[@anitacarter8060]

Hi, I’m sending love and light your way… May you be happy, and well, and find peace in your soul.🌈💚✌🏻

[@momomo8383]

May we all be happy, well and at peace. Know that you are loved, even though we have never met 🌟 peace and light

[@jorgeclosabenitez7681]

Fixed my whole week. I wish all human beings could feel this every single day of our lives. This is the only reason we are alive.

[@ajjia51]

I can't thank you enough for this beautifully narrated meditation that keeps me going in uneasy times🙏🏼. Especially now we need to bring more kindness and humanity into our everyday encounters. Peace and love to everyone meditating ❤

[@user-hs6my7mt7b]

Loving kindness for everyone I crossed paths with today, including ajjia51 (online through this compassion practice)

[@Dragonb00]

We did this in my meditation class. I found a good amount of hope and peace in it. My past is hard to let go of due to bullying. I feel that practicing this meditation regularly and using the bullies as the ones I have conflict with will help me to let go of all that baggage and truly move on. Thank you.

[@cynthiaennis3107]

Dragonb00 great idea! I will use the bullies of the past in this Meditation & see what happens! Great idea! 🙏🏼✨✨✨

[@AdaAdi77]

Try EMDR, see this: www.amazon.ca/-/fr/EMDR-Breakthrough-Therapy-Overcoming-Anxiety/dp/B08653QRLZ/ref=mp_s_a_1_2?keywords=shapiro+emdr&qid=1588814362&sr=8-2

[@user-hs6my7mt7b]

Loving kindness for you, Cynthia, and Dragonb00 you are within your Buddha incarnations, out of the realm of these kinds of relationships and that is no small thing to be grateful for, but you will remain there, as will I, lovingkindness, may our hearts always be too good to truly harm others, may we always have the cute aura

[@Pir44tti]

In a way I have it the other way around. I feel guilt and shame over things that I have said in the past to others. This definitely helps to deal with the emotions even though making amends is not necessarily possible.

[@fortepianoism]

Excellent video, and its work wonderfully in just few session i managed to release a lot if not all the pain... From being betrayed... For almost a year i hold grudge then to day i talk to her again and for sure i forgive her..

[@paliroad]

Tears....tears...tears.

[@earthwaterairspiritfireleb5482]

Loving kindness for the Raver Community, may they have great parents, may they be healthy, may they feel the full joy of a spiritual experience unmarked by bias of religious boundaries direct connecting them to their inner truth and purpose in the universe. May the insights they come to not be fleeting and insignificant but may they hold virtue. Loving kindness, may the raves be pleasing increasing the ahimsa in the entire planet and universe, spreading tangible vibrations of LOVE and PEACE, UNITY and RESPECT for all life and all processes at all levels.Loving kindness, may the Raver Community be able to make just one more friend, and learn from just one more unique soul, living and perceiving life as is natural for them, may we successfully find empathy for eachother and maintain a bridge of kind deeds and conversation towards one another that constitutes friendship.Loving kindness for the Raver Community, may we not be depicted as drug addicts, or users of illicit substances, but as we truly are, dreamers, and believers in magics that the mainstream world perhaps deems naïve, but that we have found potent and real today, essential to the experience of consciousness, in a world that should never become a trap to them but a partner in freedom and limitlessness.Loving kindness, may the raves truly be times where fairies dance with humans, and centaurs again are unafraid to show themselves, in the spirit of true kindness and bounty, miraculous Sabbath occasions, where the essence in all things is increased. Not just to creatures of one regions legends and folklore, but from around the world, because the rave is connected to all realms, dancers can jump through time and space, speaking to the magic forest, and come back with understanding and experiences of all the universe, but only if done with respect love peace and unity.

[@marcusbeast100]

This is what heaven feels like, love for all beings. Tap into the eternal source of life, love 💗

[@thedancingdivaofdaviestree2320]

This is a beautiful meditation that is powerful and compassionate. Even the people I loathe who have done me harm I can wish well -- because if they were happy, well, comfortable and at peace they wouldn't abuse or try to control people. Lovingkindness is such a wonderful way to find compassion, peace, and understanding. Thank you for this, WiseMindBody. I love it! This meditation is also good for my health, and my digestion, of all odd things - but we hold tension and repressed emotion in so many parts of our body and mind.

[@wisemindbody]

I'm so glad you really enjoyed this. Thank you for sharing.

[@user-hs6my7mt7b]

Yes, wisdom, and even more well wishing for those we love, what if that which we dislike is not a harm, because love is complete, an enlightened soul doesn't harm simply deweaponizes energy.. but that which we truly love is gifted many many times

[@philipgali6205]

I wish you all to be happy and to be loved but perhaps most importantly I wish you the ability to love others. Love them fully, feel them, look them in the eye. They are hurting, everyone is. Sympathize with your fellow humans and give them love, because they are dying to be loved. You might just be the person that makes their day, or even saves their whole life. ❤️

[@wisemindbody]

Beautiful.

[@user-hs6my7mt7b]

Loving-kindness for my Parents, the amorphous ball of Kind Energy emanates to the ones who raised me.

[@robinvogt1472]

wow I wish i had found this a long time ago this has helped me feel so at peace with my self and life thank you so much

[@wilakt4fud]

What’s nice about this metta is the last section that includes a thought for everyone in the world. Most mettas I’ve heard and practiced don’t do that. It actually caught me off guard and I got a little choked up.

[@missgramirez4446]

For me this was super, super, super relaxing. I melted into the sofa. Plus, a few months reading my Bible I ran across these words used multiple times which I had never noticed before, "loving kindness"

[@meditation_mountain]

Such a beautiful term isn't it Guadalupe xx

[@user-hs6my7mt7b]

Loving kindness for Parents trying to give children good upbringing in the USA. May success come.

[@cynthiaennis3107]

名誉 ために日本人天の祖先天 there’s a great meditation to do right there! Perfect! 🙏🏼✨✨✨

[@eylularif7812]

Many thanks for this beautiful meditation

[@earthwaterairspiritfireleb5482]

Loving kindness for beggars in the street! May their fortune improve and may they be able to meditate peacefully and attain enlightenment.

[@20kjw]

Thank you! Haven't felt this good in a while. Blessings to you!

[@funkymonkey8174]

Thank you I like this one. This meditation changed my life. And I was searching for a good one to give to a friend that I think needs it. The mantra that I use is slightly different and I find many variations but I don't think the variations matter the message is basically the same. Everyone deserves loving kindness. This meditation opened up my heart in a way I didn't know was possible. And I became calmer and more at peace and more present and more happy even in the worst of times. I wish everyone would do this just once everyday. Because eventually you'll feel your heart open up in a way you have never felt before. And when that feeling drifts away eventually it just means you need to go back and continue doing this meditation. That's been my experience anyways. Thanks again! I'll check out some of your other videos. Thank you Peace

[@HolisticKarine]

I absolutely loved your meditation and soothing voice. Thank you!

[@swiitchy511]

Am I supposed to cry every time i use this?? I guess that's just how beautiful I think everyone being happy and loving towards one another really is. Blessings

[@cynthiaennis3107]

Thomas Klein it May be purging unwanted trauma or feelings! 😊

[@kayurlich]

A beautiful meditation and a lovely voice. Thank you.

[@melissaparente3959]

What a beautiful meditation to start the day. Thank you❤

[@lindaelawson9415]

Such a lovely short meditation! A favourite.

[@raek8940]

Thank you, feeling much peace!

[@jonno777]

beautifully spoken meditation from the heart. thank you. 💖

[@armandinegaulin4039]

So simple and yet so effective! Exactly the emotional boost I needed! Thank you! Xxx

[@sallya7380]

I can't thank you enough for this! May you be happy

[@brittanydennis7743]

I’ve never cried during a meditation before. I really needed this

[@Keljleonard]

This is my favorite Metta Meditation.

[@user-hs6my7mt7b]

Lovingkindness, today is Imbolc, before a circle of more than devasuras, and 55 evasura bodhisattva, I began my walking meditation; expressions of zen emptiness are beautiful, in nothingness, no need to assure! This is the way to nudge our thoughts, softly like cloud and not litter, absorbing the water of life from debah Buddha, the healthy alternative, spurning them away from tantra and towards what is practical to this moment which will always last. Attachment, if arising easily is uprooted by the influx of new health and rest in every breath. It is emptiness that nourishes you, empty the air and what is left is happiness unfettered. Arranged without conscious will by nature's underlying beat. ---- the calendar forms of chilling and forest expansion are the template of the mandala, the nature of the ice stucks. We are within a friendship that is clean to the Buddha, and within right Buddhist views, not the stagnation of ignorances to happiness. It's form at every point will make you happy if you weigh it's shape and use beyond its labels. Lovingkindness for those devabuddhas and bodhisattvas, restrained from traps by their views and hoisted to the dharma the attain favourable incarnations to shin, they cease their motions and receive Buddha lotuses from above, white and innocent, the blanket black glow of closed eyes always brings an inner warmth near; but this, thi natural Buddha valley world around us, Buddha frozenlands, and heartlands is incarnating with the Buddha nature... her face is imbolc, her place is merely safe, along with the Buddha as it's three treasures, devoid of value, form and expression, yet sharp to the soul, unleashing the Great One. The black and white of this simple verse is the galaxies fabric, but it is not agricultural, it is miraculous and nonboastful owlage. Why do hundreds of asuras rest in their functions, cease their circulation and settle into responsible gargoyle bliss? Because, subjuti, even one, undiscovered by the grid dimension and conceptual weights of thoughtburn has attained the heart of one... multiplicity is one and nothingness is one, from one there is an endless amount of one. - it is that conceptless concept! The unpredictable illusions are tapered off this time by sparseness of mental content, not by strength. A snowflake in the wind does just as well, and is quickly enlightened, although the mountain in the same, one is the whole existence noneistence and the other ki barriers between wholeness, yet they are not barriers! Cuteness is fertile in the world of the vegetable, looking closely, they are our true friends, beyond gourds, ginkgo, slowly passing the gates of the earths heart... in this same breath the sharpness of those central buddhas is manifest as their freeing ability, the meridian blockage is gone and there is no store and mind by the meridian, we have no understanding of what is beyond movement anyways and beyond confusion. Instead of more stories just an unconfused space. Abiding in zazen each empties their bowl and each accepts the karmaless outcome, not weights but nows power, insight of the sparseness and hearts grasp finally, of the wheel of the dream (nanticoke) spring brings snow, change is good More or less it is consistent in all worlds, within zen the freedom and peace is found in every era of the planet and every heart beat, one tree THOUGHT to be cut, merely bowed and stood again, reteaching the math with oneness that doesnt divide. Kindness cares that they adhere to Buddhist postures and the gateway beyond grid perception, Kindness cares they be lucid participators in life and not it's slaves, so there is success The spirit is liberated in bulk, but nothing sent out. The one is calling itself bulky, but it is also just 1 Because you adhere to this posture Life will be more honest with you But you will not hold Weapons or lies, you will sit upon pillows of the buddha Someone they love is here for them

[@normbabbitt4325]

Wonderful peace of mind and heart and being.

[@amberv4223]

Wonderful, thank you, love this version.

[@anabonilla1285]

Thank you for shering this meditation. I'll practice every day . God bless you

[@NeutralOmen]

Thank you. Much love.

[@jensa7402]

Love your voice and words

[@mariemoon1061]

AMAZING! I simply cannot wait to share this video with my family💞

[@janiemurphy8237]

What a lovely feeling of peace and gratitude, thank you so much !!

[@lindaelawson9415]

This is a wonderful loving kindness meditation that helps us become more in harmony with ourselves and the world - including those with whom we have conflict. Many thanks!

[@johnpark4940]

That was lovely. Thank you so much for bringing peace into my world.

[@BarbaraHeffernan]

This is a great mediation, great for expanding the heart. Thanks so much for sharing!

[@user-hs6my7mt7b]

Lovingkindness for travellers, may they encounter interesting and beautiful things, ideas and people, and while they travel, may they be able to maintain a good health and aura, loving kindness, may their minds be open enough to absorb wisdom of different cultures that they may not immediately understand logically. May all who travel be safe and have good intentions, may all they encounter be safe and may Avalokitesvara bodhisattva protect them all from bandits and misfortunes. Loving kindness, may fortune happen when new people are in new places and may many good synchronicities occur to cause life-changing good events to occur in this way although it will not always happen please may fate somehow increase the luck in these times specifically for those travelling on foot from village to village who meditate, and especially who practice ahimsa and vegetarianism, spreading the wisdom of the Buddha!

[@carolinekomoutos-lazanis2399]

i really enjoy this very short meditaion. its helpful, gentle and good.

[@gregorysmith5140]

Excellent meditation. Very comforting and beautiful voice

[@TheUMYO]

I do this meditation everyday at least once, and whenever I get the chance to. It just feels so good!

[@Sophie20237]

This just changed morning thank you

[@relaxandmeditate7715]

I love you Josh Wise!!

[@joannelegros-kelly7688]

So beautiful. So empowering. 🙏 😊

[@cheekychoc5132]

Enjoyed this greatly!! Thank you so much

[@almadeliart]

May you be happy, may you be well, may you be comfortable and at peace! Thank you very much. Namaste. Muchas gracias.

[@wisemindbody]

Thank you!

[@ingridborate1064]

Thank you from the bottom of my heart ❤

[@anitabarbero9502]

This is such a simply perfect loving kindness meditation prayer Thankyou 😊

[@graveyardghost2603]

I have seen quite a few of these metta meditation videos, but honestly this one is the one I like most. Thank you! Very moving.

[@lizziepanama]

This is a perfect and beautiful and important meditation for right now. Thank you for being there. May you be happy, may you be well, may you be comfortable and at peace ♥️ Everybody everywhere xxx

[@connect2christin94]

My friend mentions meditation all the time i never do it i feel bad that i dont but tonight from now on im gonna do it every night before bed this was my first time i feel so relaxe and cleanse right now this is very beautiful

[@user-hs6my7mt7b]

Loving kindness for christincaudle.94

[@Meatpipeify]

This was incredible. Thank you.

[@haripriyaachary5817]

I still have this emptiness in my heart, I have forgot to love, to be kind. I have forgot the old me. What I feel these days is numbness.

[@UltimateHealthCheck]

love to you...

[@phillipawilson4616]

Always very calming

[@ElRoomDeViviana]

I loved this! thank you!

[@bambie381]

Wow , I was so touched by this , absolutely beautiful. I started to cry when we sent out loving kindness to the world , at this time during the pandemic we do need to all come together as one ! Love to ALL ❤️! Thank you #WiseMindBody for creating such a wonderful meditation.

[@eveblock29]

Great voice, tone and music. Wonderful universal imagery at the end. Thank you. 💗

[@user-hs6my7mt7b]

Yes, Eve, and welcome back to Eden, lovingkindness for the vocal cords, the throat, and all form of sonic synergy. May the vocal cords have an easier time vibrating and producing voice, may the throats health be secured. Compassion for my soprano You are divine love

[@TheUMYO]

Hi I'd like to express my gratitude for this one. I keep coming back to it day after day. If I'm angry, afraid or just low on energy, this works. Just wonderful. ❤️

[@user-hs6my7mt7b]

I will keep it simple and sweet: I feel an amorphous ball of the energy called Lovingkindness forming around my physical body and emanating to everyone and every living thing I have ever encountered. Far Out!

[@lindaelawson9415]

This is a lovely meditation, one I recommend to a lot of people new to meditation who wish to try a guided meditation. Very helpful with adversarial situations, when anger and frustration can be mellowed by regular metta meditation. Many thanks, WiseMindBody!

[@linpena9802]

This one made me cry tears of joy and love. Thank you this beautiful meditation. 💛🌟🙏🏼

[@victoriahale1769]

this is my favourite meditation. Short, but so so powerful. Blessings to everyone🙏🏼

[@Honeybeethatsme]

Thank you and blessings back at you! 🙏❤

[@awachters]

I Do this meditation every morning 🙏🏻

[@jennyoconnor3112]

So very beautiful.. heart opening mediation 〰️❤〰️

[@komalb8737]

Thank you...lots of gratitude...may we all be happy, may we be well may we be comfortable and at peace!!!

[@deborahkukal3978]

Really beautiful meditation. Great vocal quality.

[@amoradeluca3142]

Fabulous! I've never been led to feel what I now know is universal loving kindness, and in such a short meditation. Very well done, lovely voice, I can't say enough, and now I'm going to get on with my day and gently carry this love with me, once I've dried my eyes and blown my nose 🙂

[@cynthiaennis3107]

BEST MEDITATION EVER! 🙏🏼💕💗. Thank you! My therapist had to do this one in a night class & had me do it in his office! I LOVE IT!

[@beekau5009]

That moment when you're getting into it and a family member walks into the room 😊 This is a beautiful meditation though, thank you ❤️

[@naujaral2131]

May YOU be happy, may you be well may you be comfortable, and at peace ✌️ 🙏 thank you for this beautiful 🧘‍♂️

[@tayamackenzie1924]

So wonderful, blessings to you all✨🌀🦋 namaste.

[@user-hs6my7mt7b]

Loving kindness for people practicing this meditation who are vegetarian, it will be easier for you to access vegetarian options without drawing attention to yourself. Selflessness will be easier to enjoy when you are not forced to explain your diet. Selflessness is a state of nonbias and nonindulgence, good deeds come through us rather than us considering ourselves to be the doer. The selfless part of our consciousness is the only place of ultimate truth and the eternal part that most directly connects back to the whole. Loving kindness, if you practice this meditation you will be able to have virtues of spirit and yet not brag about them while not reducing their effectiveness in the world. Actually by practicing this meditation you leave the illusion of mathematical quantity being real, and step into perception of infinity in everything. There are no multitudes of sentient beings, there is only the mind, all it knows is as far as the eye can see, and in meditation that much attains enlightenment, in fact that is all there truly is though, because there is no self other nor universal being, only the illusory sense fading and eternal witnessless truth ensuing fully. Loving kindness, in acknowledgement of this perceptive mathematical truth there is no real cause of experience of suffering, only the false can suffer, the true is eternal and unblemished, therefore consciousness experiences compassionate bliss and wisdom. Loving kindness, the energy principles explained in this text are the spine of existence itself, here it is exposed however it is still not vulnerable, it can never be corrupted, it is the root of roots. When consciousness is illuminated mentally to wisdom and meaning in these words, it draws in wholesome nutrients, it believes in a positive outcome, and it enjoys sap just like a tree. This is deep rooted happiness that comes from realizations of the unconditionalness of this life, Life is not slavery, life is freedom. Spirit energy sometimes takes a big push in order to zing us away from the boxes we implement on the wild river that is raw life, however it can be a good practice to allow this rather than be drawn into a false sense of stagnation. Loving kindness, if that happens, may it be more comfortable than utterly jarring, like a snowstorm technically its very dramatic beautiful fallen frozen crystals everywhere. each one unique, each one a buddha spirit, touchable yet ungraspable. A snow storm is welcome though, it is not so truly malevolent and actually a wonder of the universe, in the same way, may new spiritual alignments and awakenings come over all who need them, in the same dignity and beauty of the snow. Lovingkindness for nature and its rhythms both in conformity to human ideas and in those times when it confounds us. Loving kindness because you walk away from is meditation with true vision, and reconnection and restorance from the infinite divine source, even in the depth of winter loving kindnss the snow wont melt away

[@laughingscarf3982]

The world would be a better place if everyone would listen to this. Thank you🙏💙🙏

[@anaclaudiarodriguez8966]

Wonderful meditation, it helped so much I almost cry. Thank you so much. Beautiful music and voice