SpeedWorks Training

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@vazeersingh3113 13 күн бұрын

Thanks brother .Punjab state

@theOUTSIDERcz 2 ай бұрын

asome !

@kirbymegorden8820 9 ай бұрын

2:50 efficient switching to create efficient accel curve, front side, backside, mechanics, drive index 4:22 Jb Morin Free body, limiting Drf

@goodebening6564 9 ай бұрын

Thats a combo i never expected

@hkchoudhury4280 10 ай бұрын

My height is 161cm can i do sprinting

@ashishnagar1376 Жыл бұрын

I can do it better it feels like I have time to recover my leg faster🙂🙂 inshort it feels like I am not running but cycling

@donnelleeustache4549 Жыл бұрын

Resistance training is the best training

@jeremiahwilliams394 Жыл бұрын

Excellent coaching,only sound quality could improve.

@Leonidas-eu9bb Жыл бұрын

The hamstrings do work in sprinting. but I think they get too much attention. The true source of power comes from the core. Especially the psoas and pelvic floor. The psoas is the only connection between lower and upper body throw the spine. Moving in a direction means bringing the spine in that direction! The spine is the center. Every movement start from there. Psoas and Lats are key muscles to transfer force from the center to the limbs.

@monsieurLDN Жыл бұрын

Very nice video

@monsieurLDN Жыл бұрын

Sloppy ankle

@monsieurLDN Жыл бұрын

Ground based accelerators are quicker right?

@gregorysweeting2512 Жыл бұрын

Great workout coach. Keep it up.

@cocoablini Жыл бұрын

I have added these concepts even to my distance training(more press down and less knee bend) and this solves a lot of calf issues as you repower quads and flexors and rely less on the calf muscles to polish the gait

@timr8456 2 жыл бұрын

When running straight forward and decelerating, what part of the foot should strike first?

@JoseGarcia-cq8ef 2 жыл бұрын

The heel comes into contact with the ground, with the foot in dorsiflexion and then plantar flexion.

@andriytymoshyk3645 2 жыл бұрын

i want

@Ev-eq8zn 2 жыл бұрын

These Trendelenburg exercises, and how you've explained/cue them are EXACTLY what I need right now in re/prehab. Physios gave me clamshells and lying leg lifts, but neither hit as hard as this for me. Thank you so much for posting these little clips. I would love to have coaching like this, these athletes are really lucky - true professionalism here.

@Ev-eq8zn 2 жыл бұрын

Is the idea behind the video to highlight driving with a neutral spine, to take the back slightly less out of the equation? And use more of our glutes? I suppose a stronger core will facilitate this? This is awesome. As soon as my knee's 100% I'll be getting in touch about the virtual coaching (both Loughborough and London are a good 3-4h drive).

@kernel1kadafi 2 жыл бұрын

Axels a beast

@riccardogiovetti 2 жыл бұрын

Vert very interesting. I had this idea in my mind. I have 6 sprinters and i think among them i have all 4 types of accelerators, that's a really good way to classify them.

@reindlsamuel 2 жыл бұрын

Pretty clean visualization! I'd completely cut out that cringe music tho.

@Leonidas-eu9bb 2 жыл бұрын

are long limbed athletes more air based sprinters in general?

@coachArnieG 2 жыл бұрын

Is just a way to classify for better understanding on how the athlete accelerate, we can give the better cues and work on their strength. It won’t be usefully to give a air cue to a ground based athlete. So is not about better or worst, is about how we understand our athletes to produce force and how they move their mass.

@derontariuswiscenlitago5379 2 жыл бұрын

Thank you!

@derontariuswiscenlitago5379 2 жыл бұрын

Is one style better then the other, or is it just unique to the sprinter?

@NayNay-wr4tn 2 жыл бұрын

What song is used in the video?

@Ndo.athletics29 2 жыл бұрын

Who's doing those fire instrumentals tho 👀👀😂....Great cues and drills...i think one of my biggest challenge has a coach is to become better at explaining complicated stuff in a easy to understand way like you.

@michaelyoung6837 3 жыл бұрын

To better understand running form you should learn Pose running.

@Runfastgo 3 жыл бұрын

This guy is by far the goat of trainers

@robertpepper3380 3 жыл бұрын

Sprint 8

@solomonnoah6193 3 жыл бұрын

Awesome coat Jonas Dodoo

@speedschool_yyc 3 жыл бұрын

Absolute weapon of a video

@fredyscanlan 3 жыл бұрын

Who’s the other coach talking?

@sale_pepe0633 3 жыл бұрын

The A is the right posture cuz the body is quite 45 degree angl, on the other hand, the posture B is too parallel 2 the ground

@камильисмагилов-ы9ж 3 жыл бұрын

What is the binary app in the video?

@E4zyp34zyl3m0nsq33ZY 3 жыл бұрын

how do you get to the forefoot in actual sprinting but still adhere to the postures in these drills. I found in the past when i'm that upright I land with my heel or completely flat footed and it kind of takes my foot and ankles out of it? The contact is solid but theres no spring and seems like a lot of force going though my joints, which is find when doing drills and dribbles and cueing exercises but I don't sprint flat footed and not very many people do. How do you connect that elastic feeling in your calfs at toe off to this model, especially as you're not allowed to lean forward (from the ankles)? ...... I'm sure I'm probably making some incorrect assumptions. Would you be able to clarify or make a video on that please.

@E4zyp34zyl3m0nsq33ZY 3 жыл бұрын

tbh If you message me I would probably pay for a few answers to some of my questions. Let me know, thanks!

@E4zyp34zyl3m0nsq33ZY 3 жыл бұрын

how do you attack the ground with your head ?

@Zinkx. 3 жыл бұрын

look up a guy called les spellman he has heaps of stuff on it. This guy is pretty good too. You're not actually really pushing with your calves they're just like springs to hold that energy your glutes and hip flexors are what drives you. Ankle will pretty much be flexed most of the time less puush

@E4zyp34zyl3m0nsq33ZY 3 жыл бұрын

@@Zinkx. oh yeah I know about Spellman, I’ll have a closer look at the content maybe I missed some stuff. The stuff about not actively pushing makes sense to me, part that I have the most trouble visualising as a model is the ground contact as the athletes torso and hips come to vertical at top speed, since that wouldn’t give any angle to use foot as a spring and make it difficult to hit the correct placement on the ground. especially if as its hitting the ground from the recovery it’s likely to be dorsiflexed. I suppose attacking with your head give you a slight lean to set up those angles as opposed to being bolt upright and forcing the load through the quad more and probably point the toes comparatively more (we pretty much do a little unilateral micro squat anyway on every step lol maybe it’s about preparing for that in the recovery phase? )?... That’s what I was thinking about anyway. I’ll check out somemore Spellman, saw the short video on getting the foot contact further back on the foot, like in pogo hops. Let me know what you think

@Zinkx. 3 жыл бұрын

@@E4zyp34zyl3m0nsq33ZY yeah man specifically the stuff on like ankling and the A progressions A-walk/march/skip ect which is all about how you should be hitting the ground and what posture. Because you foot should be landing under the hip just like in a skip think ball to "mid foot" kinda area not toes and you're using the the extension of your glutes to do all the pushing all glutes fam then hipsflexers to bring back up.

@kraken7784 3 жыл бұрын

girl in the red shoes is a natural born sprinter !

@billsemenoff 3 жыл бұрын

I notice when you're demonstrating the cycling, you can do it apparently from standstill. But I found I need at least 3 strides (even if they're garbage) just to get the system dynamically charged up first and then I can think about whipping the ground etc. otherwise the confusion comes between acceleration mechanics which is a more difficult puzzle ..

@musicsimply9197 3 жыл бұрын

Big Ups

@speedworkstraining9405 3 жыл бұрын

Video from the one and only Michael Zeze

@E4zyp34zyl3m0nsq33ZY 3 жыл бұрын

Why do they make those prowlers with such short arms on them ? I might be wrong but surely having longer arms would allow these guys to have a straighter postural line from head to ankle when they push and that would be a good thing ?

@dannybellese3786 3 жыл бұрын

wow!!!amazing coaching skills! I love the way you talk!you make it easy!!

@Leonidas-eu9bb 3 жыл бұрын

Mr. Dodoo. I like some of your approaches like torso projection and impulse creation as the main goals. I did a lot of trail and error training mostly for my self. I must say that the horizontal resisted sprinting aka pulling a sled or rope doesn't work. It changes patterns/mechanics and extends contact times too much. We should focus on the force aspect of impulse not the time. Sleds can work for weaker athletes as a strengthening tool. The prowler pushing is a little bit better because i teaches projection by using the core/total body tension. What really works awesome in my opinion is a wearable weighted vest (gel pads) with no more than ~5-7%BW. Most coaches think that weighted vest just work the via vertical loading wich is not true. It's mostly inertia not gravity wich is the main resistance. With the weighted vest the athlete must project himself explosively otherwise he will stumble (like Bolt). I recommend a vest with evenly weight distribution (gel pads).

@Boss3Nate Жыл бұрын

pulling a sled or rope doesn't work........ hahahahahahaha