Hey Jonas I’m the kid Marlon Ross jr which went on zoom with you my dad is Marlon Ross sr
@Speedisama4 жыл бұрын
This was very informative to the upright sprinting mechanics
@AthleticPreparation3 жыл бұрын
thanks for sharing insights - I feel i struggle slighlty too piecing it all together in a comphrehsnive / progressive "system". Do you do any paid consults for coaches?
@jonesgreg3053 жыл бұрын
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
@michaelyoung68373 жыл бұрын
To better understand running form you should learn Pose running.
@musicsimply91973 жыл бұрын
Big Ups
@rogerstezeno3333 жыл бұрын
No back side mechanics only front side mechanics is the best way to run
@timbradford93972 жыл бұрын
So just high knees running on the spot then..
@robertpepper33803 жыл бұрын
Sprint 8
@Leonidas-eu9bb Жыл бұрын
The hamstrings do work in sprinting. but I think they get too much attention. The true source of power comes from the core. Especially the psoas and pelvic floor. The psoas is the only connection between lower and upper body throw the spine. Moving in a direction means bringing the spine in that direction! The spine is the center. Every movement start from there. Psoas and Lats are key muscles to transfer force from the center to the limbs.