I know the feeling is horrible, firstly you need to see that the thoughts and feelings are not YOU, if they were you, you would choose not to have them. Because they disgust you it means that you would never do those things, intrusive thoughts and bodily reactions scare you with the OPPOSITE of who you are as it knows how to push your buttons. You need to learn to just laugh at it all, it is only happening to sabotage your life! In this video I never said to imagine that sexual scenario, I said to talk over the top of anything the body is doing with nice things. If its about children, imagine playing a game of catch with a child, whilst repeating the sort of mantras in the video, then build up to actually being around children and perhaps playing a game of catch, whilst continuing to placebo yourself with positive stories and recalibrating the body. (I am assuming this is about children) If it's about adults it's different and probably easier. Hope this helps

You don't need to get rid of them, you just ignore them. It is your subconscious trying to trick you. If you pay it attention it reinforces that it is important, it's like you feed it with your attention. 'what we resist, persists.' Treat it like a parasite and starve the urges, just let them be and focus your attention on things that will improve your life.

@@pathtoinnerwellness True, and how does someone make their mind believe they're stronger than the urges?

@rachaelvaldivieso3434 when the urges come up, you just sit with them, let the mind do what it does, realise the urges are not you and just talk over the top of them with loving positive thoughts that neutralise the urges "I love myself and others, I would never harm myself or anyone else, I am stronger than any urges, it is not who I am because I am a good loving person who wants the best for everyone" things like this ♥️

@@pathtoinnerwellness Thank you SO much! I love this. Why do harmful negative urges happen, they're so scary and confusing, and the solution is just to ignore them until they starve like you mentioned?

@rachaelvaldivieso3434 they scare you because your mind is trying to get your attention and make you see that you are emotionally exhausted, eg: if you fear you will harm someone you will stay at home so you don't have the opportunity and hopefully recharge your emotions. Your subconscious mind knows exactly how to get your attention and scares you with the opposite of who you are, because you worry you might harm people it means you won't. All of this sits on top of anxiety, may be worth a watch.

I have made a walking meditation about this, which in my experience is pretty effective at desensitizing hyperawareness, let me know if it helps! www.pathtoinnerwellness.com/hyperawareness

@pathtoinnerwellness Thank you, I appreciate it and definitely give it a try. Will this work to help relieve physical symptoms as well? That's also a hyperawareness of mine.

@@kyle-7104 It will train you to be able to focus your attention therefore diverting your hyperawareness. If your hyperaware of your heartbeat, you can focus on a different part of the body, like the feel of the bottom of your feet pressing against the floor when your walking. You can consciously only concentrate on one thing at a time and you'll quickly realise that things are only an issue when your focused on them.

@pathtoinnerwellness Thank you! I tried while walking yesterday, and it kinda worked. I need to put it in motion a bit more. Hopefully it'll become second nature. But as for physical sensations, I truly believe that's what is keeping me stuck. So yes, I'll try focusing on elsewhere. It's took me a while to combat thoughts. I'm much better at it. But I feel OCD keeps upping the game. 🤯

@@kyle-7104 Yeah it takes practice, OCD is extremely sneaky in the ways it tries to keep you trapped. It's repetition of new thoughts and behaviours that over time reprogram the mind. Whilst at the same time ignoring what the OCD is offering you.

You're welcome!

@@euneecee I'm happy you enjoyed it! Thanks

Hi, yeah. Here is the link to the full video :) - kzbin.info/www/bejne/aavZoYWvesuLgNE

I'll try and add it in. If you are having issues with swalling or your throat it often has something to do with not being able to say what you wanted when you were younger. So it may be worth exploring what you may have wanted to say to someone.

I'm happy you found it helpful

​@@pathtoinnerwellnessno problem

Thankyou for your encouraging words!

@@euneecee more to come! Thanks for watching

@@James_OHalloran thank you!

@@AngelaMNev I'm glad you found value in it 👍

Thanks for watching! 🙂

I'm happy you got value from it 🙂

Your welcome, thanks for watching