This will help with intrusive thoughts

[@Crixus-hj4tq]

Tysm

[@pathtoinnerwellness]

I'm happy you found it helpful

[@Crixus-hj4tq]

​@@pathtoinnerwellnessno problem

[@rachaelvaldivieso3434]

Love this. Thank you for the vudeo! Question: What if you have negative harmful urges? How do you get rid of urges?

[@pathtoinnerwellness]

You don't need to get rid of them, you just ignore them. It is your subconscious trying to trick you. If you pay it attention it reinforces that it is important, it's like you feed it with your attention. 'what we resist, persists.' Treat it like a parasite and starve the urges, just let them be and focus your attention on things that will improve your life.

[@rachaelvaldivieso3434]

@@pathtoinnerwellness True, and how does someone make their mind believe they're stronger than the urges?

[@pathtoinnerwellness]

@rachaelvaldivieso3434 when the urges come up, you just sit with them, let the mind do what it does, realise the urges are not you and just talk over the top of them with loving positive thoughts that neutralise the urges "I love myself and others, I would never harm myself or anyone else, I am stronger than any urges, it is not who I am because I am a good loving person who wants the best for everyone" things like this ♥️

[@rachaelvaldivieso3434]

@@pathtoinnerwellness Thank you SO much! I love this. Why do harmful negative urges happen, they're so scary and confusing, and the solution is just to ignore them until they starve like you mentioned?

[@pathtoinnerwellness]

@rachaelvaldivieso3434 they scare you because your mind is trying to get your attention and make you see that you are emotionally exhausted, eg: if you fear you will harm someone you will stay at home so you don't have the opportunity and hopefully recharge your emotions. Your subconscious mind knows exactly how to get your attention and scares you with the opposite of who you are, because you worry you might harm people it means you won't. All of this sits on top of anxiety, may be worth a watch.