Dan Hellman

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@oldnatty61 18 сағат бұрын

Humans don't "burn" fat or calories. #1 know your goal. Warm-up is not just cardio. You want to include joint specific work also. You over complicate the squat, and don't curl the toes up. How is one to pinch the skin on their back when deadlifting? Totally agree about the plank. Why is everyone so plank crazy? The best thing for fat loss it strength/cardio.

@aquariusstar7248 3 күн бұрын

Giving this a try! No pain but tight pelvic muscles pulling pelvis forward and inward. Hope this will stretch and strengthen this area again for better alignment

@osteopathybenfleet 9 күн бұрын

As always great material. Thank you Dan

@DanHellman 9 күн бұрын

@@osteopathybenfleet thank you

@NotIrishJulia 15 күн бұрын

Animal flow movements are great for coordination.

@matthias3377 15 күн бұрын

Amazing detailed video, especially for bodyweight and kettlebelt enthusiasts like me. Thank you very much Sir! I never tried a turkish getup before, but now i'm gonna give it a try.

@simoncollingridge1992 15 күн бұрын

Great tips, especially on the get up. I’ll definitely be trying that one tomorrow. Brilliant video, thanks!!

@DanHellman 15 күн бұрын

@@simoncollingridge1992 thank you 🙏🏻

@blxvns1324 18 күн бұрын

Hi Dan how are you ? if i were to do the mobility course over the span of 2 days and repeat , what would be the best way to split the course into 2 ?

@DanHellman 18 күн бұрын

@@blxvns1324 if that was the case I would probably do every other mobility move. You would just have to write down the 2 programs.

@blxvns1324 17 күн бұрын

@ okay so do mobility moves 1,3,5 and so on and then 2,4,6 and so on the next day ?

@DanHellman 17 күн бұрын

@ yes that would be fine

@dukedynasty 22 күн бұрын

Now I need one for my lower back

@Ben-King 24 күн бұрын

I’m so grateful for your contribution of education and awareness! Much love brother!

@DanHellman 24 күн бұрын

@@Ben-King thank you !!!!

@atiaatiamail6732 Ай бұрын

Is this interesting method useful in EDSsyndrom?

@DanHellman Ай бұрын

@atiaatiamail6732 I have used it before yes because there is no hyperextension promoted.

@Nazim-xs9mc Ай бұрын

Много балтаешь...лучше коротко показал...

@DanHellman Ай бұрын

@@Nazim-xs9mc ??

@vikaschauhan2757 Ай бұрын

love it sir thank you so much

@blxvns1324 Ай бұрын

hi dan, if i have lumbar sacralisation should i be doing the aldoa at 26:08 ? it’s very painful

@DanHellman Ай бұрын

@@blxvns1324 if doing the ELDOA is painful then absolutely not. The ELDOA should never be painful, just difficult

@ellyalovis640 Ай бұрын

Any recommendations for a class in Miami, Fla ?

@DanHellman Ай бұрын

@@ellyalovis640 I don’t know of any live classes however, I have about 20 Classes on my on line program. www.h3bydan.com

@ShelleyJoelAtkinson-y4p Ай бұрын

Dan I have Spondilolisthesis at L4-L5 with synovial cysts on both sides. My MAT therapist connected me with your videos and has shown me many of your exercises. I’ve been doing your Spondy exercises and eldoas. I have left side glute radiating pain and cannot do anything super high intensity. What are your suggestions for exercising And do you think I can correct it, resolving the cysts.

@DanHellman Ай бұрын

Shelley - The ELDOA will give space to the L4-L5 space. A cyst is due to friction at that area. Do you know exactly where the cysts are? The only thing we can do non-surgical about the cyst is to give freedom to the tissues that are surrounding it. That is usually done with specific myofascial stretching or global postural stretching.

@stevekramer9704 Ай бұрын

Love this video. The test for determining the cause of the issues and the stretching of the TFL, the Gluteus Medius and the Gluteus Maximus are very enlightening.

@DanHellman Ай бұрын

Thank you for your comment. Glad you enjoy the video. Please subscribe and share my channel.

@stevekramer9704 Ай бұрын

@@DanHellman Been in the bodywork business for over 35 years and worked on many people with ITBand issue using the foam roller in hopes of curing the issues and often times just aggravating it and not really understanding that the ITBand has very little contractile capabilities which makes it a symptom of some other disjunction. Your assessment techniques are unique but appear to be very spot on and I will try the stretching techniques on myself and clients. Thank you

@ingemaumus8442 Ай бұрын

Fabulous. So glad of this! Thank you for sharing !

@Jack3dBrett Ай бұрын

Do you have any experience with folks who have transitional vertebrae? Specifically the L5-S1

@DanHellman Ай бұрын

Yes I have used it with both a sacralization and a lumbarization. Which do you have?

@paulweylandgolf Ай бұрын

Can ELODA also help with grade 2 and 3 retrolisthesis and anterolisthesis

@DanHellman Ай бұрын

@@paulweylandgolf yes Paul there is actually a specific ELDOA for that. I have that on H3TV. Sometimes just the regular ElDOA at that level helps

@Dmxravin Ай бұрын

Can you do videos on battling kyphosis?

@DanHellman Ай бұрын

@@Dmxravin ah ha!!!!!!! Videographer coming Friday and that is on the list !!!!!!!

@Dmxravin Ай бұрын

@ excessive phone usage, loads of office work and weak glutes is what I am expecting to be the biggest woes of the millennial and gen z.

@DanHellman Ай бұрын

@@Dmxravin I have a video coming up on Text Neck Syndrome. Yes that is right. It’s so bad. They actually named a syndrome after it 🙄

@davidcoomber4050 Ай бұрын

If you know how to row properly you can do all of these and work your arms and legs at the same time , rowing is total exercise

@DanHellman Ай бұрын

@@davidcoomber4050 yes rowing for the right people is great cardiovascular exercise.

@-Stop-it Ай бұрын

But no one knows how to row properly. Don’t believe me? Check the comments in any rowing video. 😎

@DanHellman Ай бұрын

@@-Stop-it that’s why I am not taking about rowing 😂😂😂😂😂😂

@Klunker1 Ай бұрын

@@-Stop-itCouldn’t agree more. I’ve been indoor rowing for six years and watched hundreds of videos by coaches and champion rowers. It takes time to perform it correctly.

@catherinemurray2211 Ай бұрын

Can you show exercises for each muscle group I would really appreciate it ❤❤❤

@DanHellman Ай бұрын

That would pretty long. I have a program called training your core on H3TV. www.h3bydan.com here I show how to train each core muscle above the navel and below and its counterpart back muscle.

@DanHellman Ай бұрын

that would be an extremely long video. please go to www.h3bydan.com

@PLana-9459 Ай бұрын

DB press on that ball looks absolutely amazing. Could you explain the benefits other than for pecs? Thanks

@DanHellman Ай бұрын

It’s just simply an advanced move with reciprocity from the scapular muscles.

@vikaschauhan2757 Ай бұрын

Love it sir valuable information, I am greatful sir

@DanHellman Ай бұрын

You are welcome

@lorifrandsen7654 Ай бұрын

Great info! I’m curious about your thoughts on how this sequence might change for someone with severe diastasis recti?

@DanHellman Ай бұрын

That changes everything. I would need to do a video about this. Please stay tuned.

@user-cn4tc5tq2s Ай бұрын

He's right, but you have to add resistance into this BEST done with weight/s.

@DanHellman Ай бұрын

@@user-cn4tc5tq2s once my clients can reach 3 sets of 30-50 then I start adding weights and reduce the reps. Just depends on what the goals are.

@benadams1826 Ай бұрын

Would it work to just do farmers carries with heavy dumbbells in each hand as the "do it all" core exercise?

@DanHellman Ай бұрын

@@benadams1826 farmers carries are a great exercise if applied properly. Just depends on the reason you are doing it.

@benadams1826 Ай бұрын

@@DanHellman I'm thinking it's an all encompassing functional exercise that would help build strength in many parts of the body (grip, core, stabilizer muscles, entire vertical chain) as well as balance, endurance, and even cardio. Go heavy if going for pure strength, lighter if just starting or working on other things such as endurance or balance. Seems like ONE exercise to simplify everything. I can't keep up with all the different variants of exercises for this and that nor do I have the time and most people are probably the same. Need efficient, simple to remember, simple to do things as the base for everything so I settled on pushups, air squats, wall sits, dead hangs, farmers walks and a few others.

@DanHellman Ай бұрын

that is cool and it is a good exercise. I deal with a lot of injured people, so I normally have to start off with segmental strengthening and then move into functional exercises like the farmer's carry.

@benadams1826 Ай бұрын

@@DanHellman That is a approach.

@shantitanna8033 Ай бұрын

Amazing video, love it, learned a lot , will try these, wish me luck. Look forward to future videos

@Stuart.Branson. Ай бұрын

My TVA got smashed by a car accident, can not be recovered without titanium implants. Running on 50% strength at the gym these days. So annoying Good to get "Core" information out there. Most people who have a bad back have that because of their bad front - but no doctor will tell you that ever.

@DanHellman Ай бұрын

@@Stuart.Branson. very sorry to hear about your injury

@felipearbustopotd Ай бұрын

10:50 If you sit on a Swiss ball and move the hips, pelvic area with a focus on the pubic bone in an upward motion, you get a great lower ab workout. Adding gyrations of the hip area will also be of benefit.

@DanHellman Ай бұрын

@@felipearbustopotd yes that would be ok to pump that area but you are not going to build much muscle

@ahmetzenginoglu Ай бұрын

This is crazy, this record has only one comment. I just found this record and this is amazing. Immediately I feel the pain goes away and recovering aches getting in place. I had bulging disc and restricted pelvic movements, I will do this next two weeks and see how it helps me. I have big hopes with this exercise

@DanHellman Ай бұрын

@@ahmetzenginoglu I am glad it is helping.

@Nebulous0_o Ай бұрын

I do this with a 5lb ankle weight. It works.

@agepowerfullybydavidlee Ай бұрын

Great video, this inchworm is new to me and it's great, horse stance is very misleading. Horse stance is a martial arts stance. I do that a lot. I call your exercise a crawling or quadruped plank. Actually because I crawl like that, I don't really call it anything but it's part of my crawling routine. Don't want to be picky or know better I was just confused until I saw the final position. The same cues work for the standing horse stance.

@DanHellman Ай бұрын

This exercise was taught to me by the Legend Paul Chek. I used to teach for the CHEK Institute. He call it Horse Stance. In honor of him and his teachings, I call it the same thing. Thank you for viewing my channel.

@StraitjacketFitness Ай бұрын

I am familiar with the martial arts horse-stance. I had the same reaction to what was shown in the video. When I worked in Physical Therapy we called the "horse-stance" that was shown in the video "Quadruped" or "Quadruped balance". Both "Horse-stances" have been very valuable to me over the years.

@daveconner9520 Ай бұрын

Hey man, it's nice to see a good fit dude telling me this stuff instead of an average Joe. Do these exercises help with arthritis in the L4 L5 region as well?

@DanHellman Ай бұрын

The best thing for L4-L5 arthritis would be the ELDOA at L4-L5. Do you konw it?

@daveconner9520 Ай бұрын

@@DanHellman Sorry, I do not know it. BUT, since I posted that comment, I've been doing your leg lift exercise (only 40 per rep though x3, 60 was a bit much) and it helped out tremendously in my lower back as in when I woke up the next day, I wasn't stiff at ALL. Love it, it's awful to do, but I feel it working.

@TheAmsmith13 2 ай бұрын

The more big words they use, the more bullshit the exercise is.

@DanHellman 2 ай бұрын

LOL I am so sorry your ADD meds are not working. I will try to use stick figures next time and words like…. See Spot, see Jane… see Spot and Jane run up the hill. 😂😂😂😂. You so made my day 😂

@vikaschauhan2757 2 ай бұрын

Dan sir thank so much for your valuable and informative content

@tyler4840 2 ай бұрын

you need a better example of bad form

@DanHellman 2 ай бұрын

@@tyler4840 why? lol I don’t want to hurt myself.

@Mayberbtw 2 ай бұрын

I feel pressure in my lower back when I do deadlifts so I just quit doing them. Doing deadlifts with perfect technique feels overwhelming as a beginner

@DanHellman 2 ай бұрын

Yes dead lifts can be overwhelming no doubt. On my H3TV program I break down the dead lift which is the bend pattern. I descend it so that beginners can do it and then I ascend it all the way up into Olympic lifting. If you want to take a look go to www.h3bydan.com

@festekiz 2 ай бұрын

Great tip and easy to understand explanation! I appericiate it 👏👏

@DanHellman 2 ай бұрын

Glad it was helpful!

@Buildingtarmoo 2 ай бұрын

Instead do them like this.. exactly the same as I started lol

@flakimboo 2 ай бұрын

you didn't pay attention huh. the video is about his neck placement

@DanHellman 2 ай бұрын

@@flakimboo thank you for letting him know so I didn’t have to waste my time LOL. Appreciate you!!

@festekiz 2 ай бұрын

@@DanHellman 😂😅 you still wasted your time by writing this

@DanHellman 2 ай бұрын

@@festekiz True!

@vikaschauhan2757 2 ай бұрын

Love it sir thanks educating such a key aspect of stress and what we can do down regulat the stress..

@DanHellman 2 ай бұрын

My pleasure

@RantGuy007 2 ай бұрын

so it's a position you hold at extreme range that helps prevent injury... got it, so it's stretching or yoga ... but you want to call it something else and keep the movements secret so you can profit from it from people that know nothing about fitness and PT, what a bunch of BS. Physical trainers, PT, ART, you can find and see an explaination of the exercises cause they aren't a snake oil salesman

@DanHellman 2 ай бұрын

I am not sure what you are "ranting" about? Although an ELDOA posture may look like a yoga pose it is not. Anyone who has ever done ELDOA will tell you exactly the same thing. So, stop "ranting" and try it.. LOL Where do you live? I am sure there is an ELDOA practitioner nearby I can refer you to. Google ELDOA and there are a lot of videos on it. Although many of them are not so good. Have a good one.

@uflores640 2 ай бұрын

Daddy! 😮

@DanHellman 2 ай бұрын

Sorry folks.. I misspoke. If you want to target the quad push through zone 1 not zone 2

@jeffreywalker4133 2 ай бұрын

You should be going lower. You're not even to parallel

@DanHellman 2 ай бұрын

You are correct. When I am working out and not focusing on talking to the camera I go to the point of where my thighs are parallel to the earth. Thank you for your comment.

@vikaschauhan2757 2 ай бұрын

Thanks sir

@futari8852 2 ай бұрын

hit my shoulder

@DanHellman 2 ай бұрын

Could you elaborate?

@vikaschauhan2757 2 ай бұрын

Thank you so much sir, this is probably first Top class mobility vedio.. I am greatful

@DanHellman 2 ай бұрын

you are so welcome

@DanHellman 3 ай бұрын

For all of you that came to my class at the World Golf Fitness Summit thank you so much 🙏🏻. When you get a chance please subscribe to my KZbin channel.

@ingemaumus8442 3 ай бұрын

V generous and v smart on all fronts.

@DanHellman 3 ай бұрын

thank you

$@fractalzoomgoggles$

@fractalzoomgoggles 3 ай бұрын

40min of guided mobility every day for 1year is 14,600 minutes or 243.3 hours or 10 full 24hr days or 2.7% of your entire year of your life but thanks for the guide

@DanHellman 3 ай бұрын

@@fractalzoomgoggles love it

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