coming from cycling sports my quads are over proportional bigger than glutes or lower leg muscles - and running with high vertical ratio puts a lot of force on my feet - ty for the video

Thanks 💪

I really appreciated the info you guys provided in this episode. Totally spot on! As an older, recreational runner w/out $$ to spend, I need to rely on myself to develop a decent training plan that I can use. Self-coaching is a tool that many athletes use but I wonder how many really spend the time to educate themselves. The key for me is to spend a fair chunk of time researching and studying important components of training and figuring out how to apply the learning to my situation. If athletes decide to hire a running or strength coach, I highly recommend they listen to this episode. I believe that Higher Running is a very trustworthy and accomplished online coaching business :-))

Pretty sure I've heard those same stories and (I hope!!) everyone watching this video knows exactly who doesn't disclose how many athletes they coach, doesn't do phone calls, uses cookie cutter plans and a Google spreadsheet where you get the occasional 'woohoo' and 'huzzah' type comment while paying a pretty penny for "individual coaching" every month 🦕🤐 appreciate you two for being decent people 💪

Great podcast, resonate with a lot of this as a coach myself. Respect for having the correct outlook and philosophies!

Great video and talk, thank you!

Great talk!! 👍👍👍👍

प्लेस बहुत अच्छी है वॉकिंग एक्सरसाइज for रनिंग के लिए 😊

Well. I do everything wrong apparently. My old sergeant said when I run I look like wolverine charging the admin office to find out why my leave was cancelled. Definitely not like someone gliding like a gazelle.

Wtf is forward lean from ankles?

As a runner who also maintained a little body building muscle(I think the balance saved me from over running or muscle joint wear) I could always feel "extra energy drain" if in my arms. Yes, arm swing can help the run but it is all a function of speed and distance. I keep arm hands as low as possible, unless I need that "sprinting blades". The shoulder and arms can still swing without the hands up and biceps locked.

Question: when jogging my Shin bone or the muscles around the shin bone hurts whenever i land my foot on the ground

I am on my fourth half marathon running incorrect i have to try this forward lean running.

Why are you running??

Stay locked in at the moment of deepest penetration my friends!

My Garmin watch statistics brought me here... Looking forward to my next run now.

Newton's 3rd Law 😮

Na knees arent getting high enough

I stay balls deep when I get horizontal, didn’t know I needed to do it vertically too! All day I’m balls deep

Too much cushion, too much toe smushing, naaw.

Lean a bit closer to the ground if u want to sprint faster but u will lose ALOT of stamina

Wrong arm technique

I want to give my appropriate thanks to this plan and to Sandi/Sage. I followed it and made my BQ initially -3.44 (Bowling Green) and then at Carmel (April, 24) greater than 12 mins under. So, it took me a while to be fit enough to follow the plan, but it got me there. I am grateful (and happy)!

I was doing my first ACTUAL programmed running workout, and as soon as I learned the forward lean in the middle of my workout, my pace went from 8 to 10 miles an hour instantly, and I had to tone it back down.

3:09 IM DONE 🤣

the more upward Tom Cruise running for your life style has more personality though, running just to run is so boring

Thank you for helping me even still today

No such thing as correct running form It depends on individual runner All run differently according to body mechanics

Lol bro wrong way

Thanks❤

Thanks for Finally i got it .. Thnx a lot

Perfect technique . Thanq

i have slower pace of 9km when i tried to make the lift the heel because it was speed

Tried it and lost all my front teeth

1 video says don't lean and another video say to lean like who's right or wrong

Thanks

When you’re positioning hips for deepest penetration make your arms don’t reach around too much.

I knew a dude in the marines that ran a sub 20 min 3 mile with the first form. Didnt even break a sweat either

Thank you for the tips! Sandi's got amazingly beautiful legs!

Great tips on running form! Thanks for sharing these essential techniques to help us run faster and prevent injuries. #RunningForm #RunFaster #RunningTips

What do you guys/gals do when your knee gets very painful from jogging? I am 3 weeks into trying to get into jogging and my left knee kills me and is terrible when walking up stairs. The jogging has caused this. Any tricks to help this stop, makes the next day training miserable to suffer thru.

Yeah these tips are great thank you guys 🎀❤️

Druv Rathi na ye Kam bhi chalu kar diya

love you guys S2, thanks a lot!

I don’t think it’s possible to land on your toes, and how can you land on the middle of your foot? There’s an arch there. And… if your form is so great, why are you both wearing those orthotics on your feet?

Not only is it better form to lean forward a little while running but it looks much cooler. The straight up posture while running looks incredibly dorky.

where is a video from your training?

tip: everyone has different running form, and to even use these kind of advice you have to have be not overweight, lean and already able to run 5+ miles daily at least

Which is why I like shoes that are more padded in the ball of the foot versus the heel have always been a mid foot striker

for what i need 8 x 400 meters? to run 10 km in 40 minutes? are you joking? you dont need intervals training to run 10 km in 40 minutes