Continually Improve Your Running with Coach Ray

[@kingtrumpet123]

oh wow -- I totally loved this "question and answer" session -- you two are AAdorable with 2 capital "A"'s , and such beautiful smiles , WOW, I was supposed to comment about running or something wasn't I? but yes, I think Coach Ray summed it up, "we not only become better runners, but we are becoming better people"

[@bcrruns1085]

Nice to see Ray share some insight. Good info and good discussion!

[@Dora-bmrwarrior]

Where have I been?? Haha I didn't know Higher Running had a channel lol. Of course I subscribe to Sage's and Sandi's channels :) Glad I saw this; enjoyed Ray's answers to good questions. Someday if I'm able to do it, I hope to return to Higher Running's online coaching option. I support Higher Running's approaches to running, nutrition (vegan), giving back and to life in general.

[@jonathanjames7181]

are you identical twins?

[@MNP208]

Can you define " athlete"? Do you have to achieve something great to be called an athlete?