I wonder if the restriction that Nell felt with the left leg back during the “sliding” split squat was related to her big toe mobility on that side?

Dog - “come play, mom!”

Jane Fonda is a must. You have a great form of performing it. How many reps can you do?

just recently started taking running serious, these are a little hard to get down 😭 but you make it look so easy 😂🙌

Sorry, but your form are wrong

Super shoes are not super stiff.

Are those some old Kinvaras i spot on her feet

I like your exercises hermosa

The towel... Nice . Using this

Great workout it certainly highlighted some of my weaknesses that just running hills can’t fully address.

Sounds obvious, but run more hills 🏔️

Go Nell...Wishing you a very Sucessful NYC Marathon!

Appreciate the grind keep it up but some critique. Your onlique should be doing most of the word, twist at the waist. It seems your chest is doing the work

Need running coach like this guy in my area

Really nice. I learned about sled work from Knees Over Toes Guy. I like it.

Do you do 4 minute breaks between each rep?

Hi Nell, enjoying your channel! QUESTION: Austin Marathon vs Boston “Hilly Course” comparison? I’ve never run either and about to run Austin.

She has strongest looking legs of any female distancfe runner.

Hey Nell when you are going to tell us about how Boston training is going and about your adidas sponsorship?

Also getting ready for Boston, I struggle to fit strength training in while running heavy miles. I’ve ran Boston 4 times, and swear every time Ill do more quad work. How often are you doing this strength training? Thank you!

What is the rest time between Miles? 4 minutes?

It would be cool to see what your breathe work looked like. Thanks for sharing

I like how you’re including more impactful information in this, along with it being a training fairy for yourself to look back on later on. I’ll be bingeing the rest of the current eps during my own gym warm up. 😊👌🏼

They all have beautiful running forms.

Great ,congratulations!

Was the first rep too fast?

Congrats, good practice!!!👏👏

Thank you, Nell. Great videos, like how you explain it all to us. I tell all my run club friends about your channel. 🏃🏻

Curious if your strength coach has thoughts on wearing running shoes while doing strength work as opposed to flatter sneakers?

Good stuff

any increase in foot/toe injuries since the introduction of high stack super shoes?

Very Motivating.. Thank You

Coach Rojas is so chill, I want him as my coach!

Nice!! thanks for sharing

I think the emphasis on speed work is incredibly sensible. Especially with the consensus in the running community being on LRs and mileage, you gotta switch up your training from the crowd’s…otherwise, more or less, you’re relying on being the most talented in order to win. So many great nuggets here, keep it coming

BULLET PROOF

Love these videos.

Amazing video :)

I think the key to handling Boston's downhill is doing both the weight room work on the quads and integrating race pace downhill running, little by little over time, as both stimuli are so risky for injury.

This was so educational! Thank you sharing and good luck!

Interesting. I have the same muscle imbalance between my legs and my injuries tend to pop up in the larger leg as well.

nice tips for quad strengthening!

I'm loving this series! It was AMAZING seeing Nell at the front of the pack at Boston this past year. Pumped to see how her focus and determination positions her to crush it in 2022! I'll be running my first Boston in 2022, so I'm taking as many tips as I can from all of this. Let's gooo!!

Thank you Nell. This is so interesting

Another great video Nel! I love how you balance science and education with entertainment and personality. You embody what it means to be a student of the sport and I’m so happy it’s paying off. You seem such a rad human with a work ethic like no other. You are so deserving of support and success. Big fan here! Keep getting after it! Ruby PSA: my only criticism is: why didn’t you start KZbin earlier... this is what the world needs!

This is a great series. Your attitude is down to earth and refreshing. Great content from your trainer as well. Thanks for sharing!

This is awesome and super interesting. Nothing else like it for runners!

How do you structure your lifts in a week? Are there certain days you try to hit certain muscle groups?

Boston is NOT ready for you

Thanks for taking care of audio.