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Ab Work: Crunch on Ball with Overhead Throw
1:18
Ab Work: Crunch on Ball with Overhead Throw
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Avoid Computer Posture: 4 Corners Neck Stretch
1:02
Avoid Computer Posture: 4 Corners Neck Stretch
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Glute Exercise: Curtsy Lunge with TRX
1:06
Glute Exercise: Curtsy Lunge with TRX
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Running Improvement: Seated Arm Run
1:15
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Side Lying Chest Openers
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Side Lying Chest Openers
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Day 2 Mental Metamorphosis
39:59
Day 2 Mental Metamorphosis
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Mental Metamorphosis 3-Day Challenge
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30-Day Success Sprint
6:02
30-Day Success Sprint
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Back Mobility Stretches To Do Before Your Workouts!
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Part 3: "Sole Mate" Foot Strength Seminar
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Part 1 Sole Mates Feet Strength Seminar
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Part 2: "Sole Mate" Seminar
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Frog Hops on Stability Ball
0:31
Frog Hops on Stability Ball
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Side Lying Adductor Raise
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Side Lying Adductor Raise
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Hamstring Extension on Stability Ball
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