Prehab Not Rehab + 3 Exercises to do for Mobility NOW

Today, we talk about the benefits of prehab, not rehab!
Why you can see change in two weeks with functional mobility
3 exercises you can do NOW to improve your bodymind connection
Join me for my birthday celebration this friday, where we start the 3-day Mental Metamorphosis Challenge!
link here: www.untamedfitness.info/birth...

[@vladimirsan]

Not sure if you would be into doing this, but I feel I take a lot of value on 'follow-along' type of videos if you can also work on those

[@BarefootTrainer]

I love that idea!