Sport Rehab Guide

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@snakebite2529 Күн бұрын

Trimalleolar ankle break. 6 weeks now. Ive been standing on it for a week just getting it used to weight. Doing exercises. The calf muscle definitely shrunk. Its a process

@VincentSandoval-fp6bh 5 күн бұрын

Im 1 week in and need to wait to do this 😢

@codecombustion7878 6 күн бұрын

Is severe sharp pain normal when you are technically weight bearing?

@Spudmurf 7 күн бұрын

Great video , informative and to the point.

@abcitiseasyasonetwothree3066 9 күн бұрын

Ok i do this at week 4.

@isaymymind1727 9 күн бұрын

If you rush it, you will pay dearly later.

@jeromemaligaya7281 14 күн бұрын

I tore my meniscus 1 week ago but i can straighten at bend my knee but not fully bend when should i start to rehabilitate my knee?thanks in advance

@LKanso 15 күн бұрын

How long after can I wear heels after doing all these weekly exercises?

@jamesmoore9511 22 күн бұрын

Thank you - I'm celebrating my 4th week of recovery from a Weber 3 fracture, nonoperative. I can walk on it a few feet but if I'm going to the kitchen the boot is a requirement. Don't want to take a chance of injuring it further.

@girishpatwal4995 23 күн бұрын

Please tell us which leg strengthening exercise is being done in this video, right or left

@shubhamkumarsingh4036 24 күн бұрын

Do take his advise for exercise after acl surgery in just few days back I am on day 4 I tried to lift my ankle by pressing knee over a towel but it wont lift up. Tough so dont try these exercise in your 1st week

@sportrehabguide 24 күн бұрын

That’s exactly the opposite of what is supposed to be done! Yes it may not look pretty but the general advice will always be to regain terminal knee extension as quickly as possible within tolerable pain limits. Obviously there will be different advice if not a routine procedure but no need to provide an uneducated opinion.

@mistycom 14 күн бұрын

I think it depends on the preparation before the surgery. I've been strengthen the muscles and now on the 3rd day after the surgery I can lift my leg.

@tobiusprice1345 25 күн бұрын

My fractured ankle at 10 weeks is still slightly bigger then my other one

@stevebrown-bz5ry 25 күн бұрын

Yes. Start off very gentle....cast off today..after nearly six weeks...displaced fracture...I didn't expect it to immediately feel great when that cast came off...but was surprised at the bruising where cast had pressed hard...the stiffness..is unreal...and more pain than I was expecting....still quite swollen.... So..will follow these along with the sheet of exercises I was given....did try them...but..I can't even manage some of them..

@MuhammadHussnain-d3x Ай бұрын

How can you do that exercise in week one after surgery 2 weeks done of my surgery i can not band my knee you are telling these exercises

@Samsaraindo Ай бұрын

Calf raises give me pain in my plantar fasciatis, which I did not otherwise have. However it does help my sore achilles. How can I deal with it

@jonsalisbury 27 күн бұрын

First consider your footwear when performing the exercises - it might help to have a stiff soled shoe/trainer with a "rocker" shaped sole. Second consider taping your foot when doing the achilles exercises, search "low dye taping" for ideas. Third, seek out a professional that has experience in treating both foot and achilles who will be able to adapt treatment and suggest other alternatives to consider such as insoles, if appropriate.

@jonsalisbury 27 күн бұрын

and you could try some stretches to lengthen your calf complex as this will reduce the strain going through your plantar fascia.

@Samsaraindo 27 күн бұрын

@@jonsalisbury thanks. Yes I will seek help I think.

@ronquinn7628 Ай бұрын

Can you offer any exercises pre surgery. I worried about doing a wrong exercise hurting myself

@S0ULA278 Ай бұрын

Hi, thank you for sharing this videos. I have a question, my fracture happened back in october and i didn't do any plate surgery, just cast for 6 weeks. Does it takes longer for the stiffness to go away compare to someone that actually do the surgery? It has been a week since my cast were removed and my physio session was appointed next week on friday. I felt discouraged and depressed so much because of the immobility i felt right now.

@DineshGarva-jn2hg Ай бұрын

Good information provide Hates off sir 🫡

@trishbirchard1270 Ай бұрын

Hi, Dahling, love your gentle approach , had titanium plate in wrist a month ago from radius and ulna frActures, am 74 and a half , am fumin’ to get back to fighting mode but am terrified that too much “ therapy” might break the plate , am still quite stiff and there is a lot of scar tissue , it’s a mess! What kind of movements and behavior do you recommend? 💚💚💚💚💚💚💚💚🐾🌎

@jamble7k Ай бұрын

anything you do bar another similar trauma won't break the plate, just go slow and steady 👌. . i am in the same position 5 weeks on 2 plates on my radius 😅

@trishbirchard1270 Ай бұрын

Thanks for that, am getting there; my right arm still does the heavy work; I won’t lie, it’s been gruesome. Only another one arm- ed person understands. Hope you’re feeling much better!

@MdMahiduzzaman-y5r Ай бұрын

At One leg raise exercise which leg should i raise. Wound one?

@jakeoswald8017 2 ай бұрын

Awesome video! I’m about to reach week 8, I will discuss these exercises with my PT.

@gb875 2 ай бұрын

Cheers for your videos! They’ve really helped me. I’m currently week 11 post op ACL using hamstring graft.

@sharathahuja8261 2 ай бұрын

Such a delight to listen to and practice these exercises. Thanks a Milion.🙏

@Anberel 2 ай бұрын

Thank you for providing reasonable exercises that don’t require a person to have been a body builder to perform them.

@melissajuggernath9600 2 ай бұрын

Hello thanks for the video.... I'm post op 5 weeks now. Broke my tibia and fibula and dislocated my ankle.. Have plates and screws.. Watching you do the excersises gives me so much hope 😊

@anthonypafumi1562 Ай бұрын

Hey same lol got 14 screws 2 plates

@yitzakshamiir3413 Ай бұрын

Best wishes for a quick recovery

@newts1964 2 ай бұрын

How often should you do this

@sportrehabguide 2 ай бұрын

Not sure. Everyone is different. I tend to suggest 3x weekly to patients so they can assess reaction over 24-48hrs. Off top of my head, research on this states everyday in earlier stages if I remember rightly.

@shepdoganimations6360 2 ай бұрын

Thank you, looking forward to trying these in the morning. I read your comments about massage gun, I wonder about foam rollering gently? I've had grade 1 ham issues for a few weeks now.

@neilbeech4093 2 ай бұрын

Thanks for your exercises!!

@brandiknight4329 3 ай бұрын

I am 11 days post op acl reconstruction, meniscus debriedment, and bone spur shaving. My dr says at the 2 week mark i can start weight bearing. I havent even started PT. F/U isnt scheduled til week 3 post op.. My main question is: when i try walking, do i step first with my good or bad leg first?

@javaaye 3 ай бұрын

Should I do the exercises on every day, or should I take a break or increase the reps and set day by day? Thanks

@Jordan-zv1js 3 ай бұрын

Calf raises week 1 is insane 😂😂

@sportrehabguide 3 ай бұрын

Here’s a detailed ACL protocol for you. Look at week 0-2. www.massgeneral.org/assets/mgh/pdf/orthopaedics/sports-medicine/physical-therapy/rehabilitation-protocol-for-acl.pdf

@rahulpanda1557 3 ай бұрын

I had an ATFL reconstitution surgery 10 days back and currently serving a non-wait bearing phase for six weeks. Can I do these exercises after two weeks?

@sportrehabguide 3 ай бұрын

Can’t comment on your personal situation but these exercises are suited to patients who can weight-bear with a boot. More complex fractures/surgeries as you say require periods of non weight-bearing.

@rahulpanda1557 3 ай бұрын

Thank you for the reply. 🙏

@manishsayani1669 3 ай бұрын

Acl surgery after 8 month pain continues what is solution please say

@sportrehabguide 3 ай бұрын

No magic solution. I do go into some depth in latest video: How to Return Patients to Sport following ACL Reconstruction kzbin.info/www/bejne/eaLcgqloqLCrd7c Always best to find yourself a healthcare professional who has experience in managing post-op ACLs.

@saadzubair.designx-gmail 3 ай бұрын

Hi, i'm a graphic designer and video editor & I recently emailed you regarding my proposal to re-design your thumbnails to boost the click rate. I wanted to see if u had a chance to review it, thank you!

@a.d.3730 3 ай бұрын

SUPERB.THANKS A LOT

@Aesthetic_Al 3 ай бұрын

Doing these Is it normal to have a sore sensation near my groin. I’m on day 15 of laparoscopic inguinal hernia repair (mesh)

@sportrehabguide 3 ай бұрын

Can’t comment on personal circumstances and always best to consult your surgeon. From my personal experience and others patients I’ve spoken to some are in discomfort for several weeks post surgery.

@danielacruceru4576 3 ай бұрын

Can these exercises be done when you still have the screws from the ankle surgery in your leg? Or are they done only after the surgery to remove the screws ? Thank you

@sportrehabguide 3 ай бұрын

Difficult to say as every patient is different especially if a more complex fracture. Always best to be guided by your surgeon.

@magictorchemtb9868 3 ай бұрын

How many times a week should i be doing these exercises please?

@sportrehabguide 3 ай бұрын

Different answer for every patient so can’t comment on your personal circumstances. When assessing patients if young/active and at a good level of fitness and sport usually means early stage exercises daily. Odd day off if not ready and too acute/painful.

@Carol0571 3 ай бұрын

My son day 3 cant straighten his leg

@crystalle8982 3 ай бұрын

Thank you for sharing! 👍❤️🙏

@joyous8248 3 ай бұрын

Spiral fracture of my fibula & my ankle .. had my surgery & 26 days today .. this week I start PT .. I’m so scared .. .. but I know I gotta start ..😢.. still lots of discomfort.. 😣🩼.. thx for the share

@akankshajamdade2423 4 ай бұрын

Can we do it without boot??

@pjtoerien 4 ай бұрын

Hi is it normal to still have mild to moderate discomfort in knee at 24 weeks post ACL Surgery and stiffness after sitting for a long time?

@sportrehabguide 3 ай бұрын

Really depends patient to patient. Can't comment on personal circumstances, always best to consultant your surgeon. It is more common in the older athlete to have patellofemoral joint pain post op.

@hamedhosseini4938 4 ай бұрын

Im 20kg overweight almost ish. Do i still need to put backpack or extra,weight if i find squat relatively easy or no? Thanks in advance.

@sportrehabguide 4 ай бұрын

Always best to check with your healthcare professional for specific advice in regards to your own care.

@menakshiSunar 4 ай бұрын

I have also acl bucket handle And meniscous surgery in 7 week in can walk clearly but my knee is soiling my knee aslo bent full 😢😢

@rameshkavati3816 4 ай бұрын

Acl surgery 6 weeks completed these exercises do with brace or without

@stevenlawrence5733 4 ай бұрын

They do surgery for a Sports hernia??

@sportrehabguide 4 ай бұрын

Sports hernia is a bit of an umbrella term and that’s what most people would search on KZbin hence the name of the video. Not as many people would search “inguinal hernia”.

@Dr.Jas-AyurvedaExpert-se9mi 4 ай бұрын

In fracture recovery Planet Ayurveda will help you through remedies like bone support and lakshadi guggul.

@BlumeWendell 4 ай бұрын

5398 Elmer Ford

@srinivasap7435 4 ай бұрын

Helpful

@rinawagdy2385 4 ай бұрын

تمارين ما بعد عمليه الاخليس بشهرين

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