RAT - Ruptured Achilles Tendon - every day is a leg day.

When to add stretching into the routine?

My advice don't put any pressure on angkle sprain instead we need proper rest to recover❤

I'm at 6 weeks today and been full weight bearing for the past 4 days only issue I'm having is ankle weight bearing excises with the boot off

THANK YOU VERY MUCH! I started feeling the difference! 😭😭😭👌🏻

Which leg operater ?

What reps & sets?

nah that looks like too much for wk3

Thanks for this video. My wrist got fractured in a road accident 2 months ago. It was a colles fracture in radius bone of left wrist. Dr removed the cast after 6 weeks and I am currently undergoing physiotherapy and its been 3 weeks now, i cant even lift a 5 kg dumbbell now. Is it going to be like this forever? How can i restore my grip strength and lifting ability that i used to have before injury, i used to do dumbbell curls using 10-12-15 kg dumbbells in gym and i know deter lifting 5 Kg dumbbell. Any suggestion or word of advice?

How many days should the exercise be done after the operation?

in what week can you walk normal? just normal walking.

🔥🔥❤️❤️

Day 17 postop - still some swelling and don’t have full extension, although pretty close to it. Can do all your exercises for a few days now, I’m just too afraid to stand on injured leg alone :) Finally waking with one crutch, can walk up to 4km a day + doing exercises twice daily and stretching knee arbitrary number of times a day whenever I feel like it. And while extension feels like a very tangible goal, I was so proud when I could 1) take a standing shower 2) make myself a tea and carry it by myself 3) go for a walk and get a haircut in a nearby salon I’m sure we all will get there! Thank you for exercises!

Regarding first exercise the quads are primarily main for extendeding knee . why focus on hamstring primarily to extend knee? doesnt that cause mechanic imbalance .

This is going to help me a lot I will be sharing this video. I just got my boot on last week. I had 3 fractures and a dislocated ankle. The doctor had to do surgery and put screws in my ankle. I will be doing this until I go back to my 4-week ankle checkup to get started with Therapy.

Thanks very useful, I am at week 17

Reps & Sets?

I guess you can do both with a Smith machine and track the loading more easily this way?

Thanks for the video. I'm 8 weeks post op...still some stiffness. Hopefully that's normal.

Have you got a link for the resistance band please ?

How many days after the operation can be exercised Please tell me

If I suture the meniscus, is the same method used?

Thank you for these videos am following them am three months after a fibula ankle break😢

I am having Quadricep strain from last 1 year i am an professional High jumper i am facing so much difficulty in running on my runway please tell me a proper rehab schedeule for how many days which phase i need to do I am having Grade 2 strain

Thanks much for the very helpful videos. I'm at the end of week 2. I am 86 yrs. old, but want to get back to active life. Most drs. don't give info on exercises or how to recover health.

I am on week eleven

Great technique, thanks for sharing. I am officially 1 week post my ACL Reconstruction Surgery and can do your week 1 exercises comfortably. This gives me great confidence! Will definitely follow all your rehabilitation vids..

My ACL surgery was accompanied by the suturing of the meniscus, why did my doctor say I need a month to walk

203 days (29 weeks) since i broke my ankle, clean break on my fib and i still get aches and pains today. it feels weak when trying to play football change of direction hurts the most and feels wobbly when pushing off on it. i think the hardest thing to get over is the mental side of the game and not wanting to re break it so pulling out of challenges and not pushing yourself to what you was once capable of

Week six.No movement no nothing.distal tibule fracture

Very nice

Am I the only one who can’t lock out there knee yet it’s been about 12 days and my knee still won’t fully straiten

Whats that bar called? Also, can I be doing these daily?

I had distal radius fracture from road accident 10 days ago... had a volar plate surgery 2 days later after that...got my cast removed yesterday...i can make complete fist and I've complete motility..but can't move my wrist backwards...can you guide me with any suggestions and please tell me the recovery time.?

Why am I experiencing pain in the heel in partial bearing?

how far to have to setup your camera from the subject?

Hi, your videos are very helpful - I had a full rupture last October and just found your videos which is quite a shame as I missed out on important info I could have used during those early stages. I'm at the stage I can do two leg calf raise but just don't have the strength to do move on to one, so I guess I'm at a stage where this video comes in. My injured calf is still a lot smaller than the good one, I don't know if that's an indication I'm ready (or not) for this stage of rehab. Unfortunately, my rehab has been very slow and at times one step forward and two steps backwards as I push a little too much and have to give it a rest to allow the tightness to go away. One last thing is, if I do "self"-Thompson test, plantarflexion on the injured side is far less than the good leg, especially when it feels too tight after pushing it too much. Is that something I should be worried about? I mean, does plantarflexion not recover to its full extent as soon as achilles tendon is fully attached to themselves? Many thanks in advance.

Hi, is these exercises works for those who has ACL+meniscus? Thanks in advance

Hello I have watched yor vedios about hamstring strain rehab I got my hamstring injured in a football match 7 months ago or more I think I shoted the ball and I heard something cracked in my right hamstring and tommorow when I woke up I felt somthing not normal in my hamstring I tried to stretch but my right hamstring stopped me from that I continued playing football but right now I sttoped for like a month now I'm so confused because I sttile suffer from my injury when I want do pick somthing from the ground I fell the pain in my right hamstring I don't now what training exercises I need to do to fix my problem I hop an advice from you

Just had the cast removed today. Lateral malleous fracture. Thanks for the helful forms of exercise

Thanks for the video! Fracturing my ankle made me so grateful for being able to be mobile and active. I can't wait to gey back to activities

I am on my 16 th week after non surgical treatment.i m walking on 3 cm heel shoes. I have a small lump non paining on my healed tendon. While walking i am limping and pelvic groin area pains. Is it normal in week 16-19?

Hi is it not risky to stand up o bought legal ?

By far the best advice on rehabbing a broken ankle. It's made big improvements on my return to form.

How many days or weeks after the injury should patients attempt this?

Much useful.Gratitude.

Great video, I am at week 2 now and can do these exercises ! I am sleeping terribly as not quite got the understanding of sleeping on my back and having to have stillness constantly 🙈

Stupidly I ran the Christmas 2023 park run knowing that my Achilles had some soreness / tenderness. After a mile I started limp running as it started getting worse, I kept running until someone passing said, don’t run any more. So stopped & limped back home. Later that day I got a sudden explosion of pain around the back of my lower calf, i can only describe it as a bullet going into the back of my lower leg. I thought maybe with the stress of the day, my calf had torn. I am still limping & can only walk around 2 miles My Achilles is swollen, still sore & looks nothing like my other Achilles in comparison. I thought maybe I had a torn lower calf muscle & some Achilles tendinitis. I am now into my 11th week, thinking I have actually torn my Achilles. My fault self diagnosing, as I’ve lost all faith in the NHS with previous experiences. So two things, is the damage still going to show up on a scan? I or is it too late for that. Secondly some advice to other runners 🏃‍♂️ Don’t run if you have tender or sore Achilles as you could end up being out for months 😢

I am now on my 7 weeks of my calcaneus fracture with plate and screw surgery, my back slab cast already removed after 6weeks, I cant still put full load bearing on my foot, only 10 percent of my weight with the crutches support. My ankle is so stiff and painful (i cant fully bend either) any one have this situation, and what next to do? Only my doctor say I will go for theraphy

What about about popping with leg extensions (leg curls) how do you go about managing those?