ACL Surgery Recovery Week 6 to 8

[@herbertwong7004]

Thank you for your videos! I just had an ACL surgery and have been trying to refer to your videos! I hope you keep going on this and I am sure a lot of poeple can benefit from your expertise. Looking forward to seeing the next stage coming out!

[@sportrehabguide]

Thanks for your kind words. Will try my best!

[@Apexgage2478]

my nigga it is week 7 and me knee feels like fuckeing shit i flex it it hurts and i squat it hurts it constantly buckles when walking and the knee shifts post surgery I had acl recunstruction and got 2/10 my mcl cut off. It seems like expectations are so much higher than I feel I am at

[@sportrehabguide]

Everyone’s situation will be different, go at your own pace 👍

[@hamedhosseini4938]

How is it going now

[@SM2...]

keep going!! :) very interesting.

[@menakshiSunar]

I have also acl bucket handle And meniscous surgery in 7 week in can walk clearly but my knee is soiling my knee aslo bent full 😢😢

[@rghshdk]

I have minicus and ACL after 9weeks bending getting only 100 please suggest what to do

[@jayvera2139]

Is it better ?

[@hamedhosseini4938]

​@jayvera2139 keep doing hamstring curls try to reach your buttocks with your surgical leg. Seated. Don't put weights. Do wall slide, get as close to wall as you can. Don't push after pain. Monitor your situation over next 1-2 weeks and see how you go.

[@rameshkavati3816]

Acl surgery 6 weeks completed these exercises do with brace or without

[@marthamunyoro2408]

I have pain on foot after trying to walk

[@tomasjurnik7355]

Hi, will be another part of ACL recovery for later weeks? Thank you!

[@sportrehabguide]

Yes coming soon. Currently editing.

[@tomasjurnik7355]

@@sportrehabguide Great :) so I will continue becose Im at this stage post op :)

[@ye4650]

Hi, is these exercises works for those who has ACL+meniscus? Thanks in advance

[@sportrehabguide]

Yes although timescales may vary

[@marthamunyoro2408]

Am in week 16 still can't walk freely after Fermur is it too late

[@thesarkive7746]

Restart the acl rehab from the beginning and do it multiple times a day