Жыл бұрын
Жыл бұрын
Жыл бұрын
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@CarmelitaBausch-Muridan 4 күн бұрын
Needs to stop talking to much. Let’s just get on with the exercise wasting to much time blah blah.
@royaltii_ 13 күн бұрын
Thank you❤🎉🎉
@user-tj7qd1mj7h 13 күн бұрын
From Brazil 🇧🇷
@user-tj7qd1mj7h 13 күн бұрын
I like dancing forró
@trochantermainsign8874 15 күн бұрын
Hormone therapy for perimenopausal and menopausal women has been horribly done by standard doctors for well over 30 years. They [ the doctors in medical networks which take insurance] are trained only to look at and prescribe or administer just a few hormones. They ignore the relationships to the others which are needed for good health. This ignorance is built into all their procedures, policy and proticols [ PPP] for treating patients Think about it. The only hormones standard doctors deal with are::: Estrogen, Insuline, Cortisol, thyroid and cortisone like hormones. They try their best to ignore hormones like Progesterone, Testosterone, DHEA, pregnenolone and even nandrolone. By ignoring these; they condemn many men and women patients into a very bad slide into old age. But doctors make big bucks just helping patients at a bare minimum. Sad
@user-hs4od2qs1o 21 күн бұрын
This is fabulous. Would be easier to see with a darker band, a bit hard to see against the white. For those of us with not great eyesight.!🙏
@rosasalazar2986 23 күн бұрын
Thank you I really love it !!!❤
@rosasalazar2986 26 күн бұрын
I love it!!❤
@mariaeugeniafraiese232 26 күн бұрын
Muchas gracias por compartir tanta información de calidad🙏💕 feliz de haberme topado con estos videos! Gracias
@aixyever Ай бұрын
Amazing video!!Thank you so much! It's so helpful! Just started learning.💪❤
@iloveusa11 Ай бұрын
Ah, so you might be releasing the whole Lyn Cramer series. Looking forward to the Advanced Tap ones!
@gregdahlen4375 2 ай бұрын
you teach well
@lydialangfordjoiner765 2 ай бұрын
Thank you for passing this helpful information to us! You look great!
@Pa_Nu 2 ай бұрын
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀😘😘😘
@starrgranby6104 2 ай бұрын
That’s too much water
@granniepritchett8555 3 ай бұрын
Isn't lemon acidifying? (Says my dr.) - I use my trusty crock pot for bone broth making.
@deborahhall4848 3 ай бұрын
Your class Awesome, thank you for tips to strengthen my bones and build bone density.🤗
@user-vz6tq4gb3o 3 ай бұрын
Thank you very much I enjoy your excerise your time to explain I have to get back too excerise thanks so much ❤
@benbanakars5270 3 ай бұрын
Thank you very much for this invaluable information.
@mariasocorromanantan4423 3 ай бұрын
i thought you have osteoporosis;? are these safe for someone with osteoporosis
@nildawitty7456 3 ай бұрын
Thank you! This is the most comprehensive information I have found so far.
@mariasocorromanantan4423 3 ай бұрын
when lifting weights - when do we breathe in and breathe out. like doing lunge, push up curl, etc . what is the correct breathing system. hope to get replies off you. thx very much. i love your program❤️
@user-oz8ec4wm8h 4 ай бұрын
Please stress Stop for water breaks and deep breathing breaks during your film. More protection of wrist and shoulders important. Injuries so easily happen. I’ve been a trainer for many years in US
@sharonneary7563 4 ай бұрын
Do u have to sit down in the chair, or can u squat to the chair without sitting?
@sharonneary7563 4 ай бұрын
Do you take any osteoporosis meds?
@user-cj9wq2cd4i 4 ай бұрын
Have you reversed your osteoporosis by doing these exercises?
@e.m.2591 4 ай бұрын
This is the best video I‘ve ever seen against Osteoporosis! Thank you so much❤
@munajedski 2 ай бұрын
I agree! Most of the ones I've seen are either too short and way to beginner or too many lunges.
@ElizabethAnn660 4 ай бұрын
How do you lift heavier weights when your osteoporosis has given you several fractures. DEXA -4.5.
@shazben9822 11 сағат бұрын
Good question my results are -3.8 two severe wedge fractures that left my with kyphosis and height loss I’m on alendronic acid but almost certain it causing me more back and abdomen pain My hips to they burn and it goes into my groin They want to give me zoldronate infusion 1 every yr for 3 yrs If it is the alendronic acid that causing me more pain whats an infusion going to do I really can’t make up my mind if I should say stick your drugs or not Another big problem I have I can’t do much excersize I have very severe emphysema so get extremely breathless I’m stage 4 I can walk 5 metres if I’m lucky I think hope is all lost for me If I didn’t have the osteoporosis I could of possibly had lung transfusion So no weight lifting for me or lots of excersise I was diognosed with osteopenia in 2015 my doc wouldn’t give me hrt because it can cause osteoporosis she said ? Well thank you doc yet you carried on giving me omaprazole for over 10yrs which can cause osteoporosis so u read yes steroids can to but I rarely took steroids until I had to go on inhalers for emphysema but I think there talking more tablet steroids that do more damage Any views guys do I come of the alendronic acid and put up with side effects or and take m chances… go for the infusion or just have nine of them I heard something about yem cream of Barbara o Neil
@tinale8297 4 ай бұрын
It’s great for the first few watch but the talking is a bit much for subsequent workouts.
@julatis-mikemoldenhauer1254 4 ай бұрын
Bravo 😘❤
@Valerieann100 4 ай бұрын
Wow, this is great, thank you so much!❤😊
@sherryBLUE735 4 ай бұрын
The 3rd leading cause of death in the USA is Big Pharma.
@amandarediger2178 4 ай бұрын
If I have sclerosis is it safe to wear weight vests? Thank you
@annaargyriou861 4 ай бұрын
Great workout!
@googleuser8036 4 ай бұрын
Thank you very much for the very helpful instructions. I am a bit surprised, though, with the push to drink excessive amounts of water. This approach to water is very debatable (to say the least). There were plenty of studies done on this subject (mostly in Europe), which demonstrate that excessive amounts of water compromise the function of kidneys by overloading them while also disbalancing the body's mineral content. Moreover, there are just so many (too many) individual factors, which play the role in one's requirement for hydration, that the popular one fit all approach (6-8 or more glasses of water per day) is kind of an old tail, which for some reason is still prominently dominates here, in the USA.
@tinale8297 4 ай бұрын
Love this ❤
@marlaa2362 4 ай бұрын
thank you
@francesshaw8446 5 ай бұрын
So did you reverse your osteoporosis?
@tdeej7062 5 ай бұрын
Loving this....I didn't know there was a difference.... unfortunately, avoided weightlifting until now.
@annaargyriou861 5 ай бұрын
Enjoyed yr video for osteoporosis. Very clear explanations.😊 Isn't it good to wear ankle weights and walk around the house? Thanks
@user-ig6hj5mr8g 5 ай бұрын
More like this please?
@dellatam7833 5 ай бұрын
Thank you so much, Cathy, for sharing this critical knowledge for all dancers. Behind every dance move, there is science and art. I admire your dedication and motivation. You are an inspiration to many dancers out there.
@paisleybabee 5 ай бұрын
Great workout thank you!
@patriciacarrier1380 5 ай бұрын
CarolLynn hawkins
@blackcc9911 7 ай бұрын
i love it!! thank you%^^
@clickerbootsmoir1012 7 ай бұрын
❤ love you
@clickerbootsmoir1012 7 ай бұрын
I love your taps ❤😊
@Leila-hr9xf 7 ай бұрын
I am not a teacher but I learned a lot from this video as a ballet student! Thank you for making it available on KZbin!
@user-pd4ng8ui4f 7 ай бұрын
Great exercise ,you are really one of a kind . Thanks so much .🦋🙏❣️
@user-pd4ng8ui4f 7 ай бұрын
Thanks so very much for a great exercise to start the morning with .🦋🌈💕