Weights, Barre and Stretch Workout, ages 50+, Knee Friendly, Strength, Flexibility and Balance

This workout is designed to be easy on the knees as we build strength, balance, flexibility. You can sit in the chair for the first segment with weights, or just have a chair near you for balance.
Here is a link to the hand weights on Amazon
amzn.to/3Ih0jD3
If you want to start using ankle weights, start with one pound ankle weights. You can shop around Amazon, but here are the ones that I have. (sort of expensive, you can find cheaper ones on Amazon)
amzn.to/3H1FqeB
Cathy Roe is an international educator of dance, fitness and yoga. As the 2019/2020 Ms. Senior Michigan America, Cathy's platform is to bring health, healing, movement and encouragement to all Senior Women, as well as all generations.
Teaching credentials include:
• Dance Director/instructor, University of Hawaii
• Dance Instructor/choreographer, Hong Kong Television, Hong Kong
• Owner of 4 dance and fitness studios, Santa Fe, New Mexico
• Master Teacher with numerous organizations, including Dance Masters of America, various universities and studios, Dance Troupe Inc., Dance Teacher Web
• On the faculty of Dance Teacher Magazine conventions teaching Yoga, Pilates, Jazz, Lyrical, Modern dance.
Cathy Roe is the founder of Cathy Roe’s Ultimate Dance Competitions, a touring convention company holding master classes throughout the United States, as well as competitions .
Cathy is the owner of Cathy Roe Productions Media, where she has produced and choreographed over 150 instructional Dance, Yoga and Fitness DVDs which sell internationally. www.cathyroe.com for demos.
Cathy’s professional credentials also include work as an adjudicator for numerous dance competitions, choreographer for numerous musical theater productions and master teacher for many prestigious dance organizations. Certifications , degrees, awards throughout her career include
• Bachelor of Science from Western Michigan University in Dance Education, summa cum laude, 1977
• Group Ex Certification, IDEA (now ACE) 1991
• Yoga Teacher Training, Hawaii 1995, Michigan 2019
• New York Film and Television Award for 6 Music Videos, Hong Kong
• Mathilda Award for outstanding achievements in Dance, Oakland University
And a variety of other certifications including Pilates Mat, Zumba and Barre.
The links provided to amazon may give me a small percentage. The cost is the same on Amazon whether you use my links or not.

[@annaargyriou861]

Great workout!

[@marlaa2362]

thank you

[@julieferguson1429]

Good workout to do in my kitchen. Thank you.

[@rosasalazar2986]

Thank you I really love it !!!❤