Wow that aeroplane ✈️!!!!!!

Christopher, I think this is amazing. I have no bands, yet!!!! I need this tho. Thank you, I'll subscribe ☺️

Very informative

See also warrior 3, half moon, and revolved half moon in yoga.

it would have helped more better way if you have shown the same by wearing / using brace

Christopher: thanks. Your excercises, especially things like the bridge and abdominal bracing, seem to be somethat "Stuart McGill" influenced. I've gone through PT by people trained by him. I still have back soreness after doing things like the McGill Big Three and others. I may need more stretching. I had an RFA of the facet joints in the lumbar. I did consult with some spind surgeons & I'm not a surgical candidate. It must be muscular along with degeneration.

I have a pain going through the hip, front tigh and outer shin. Cant dorsiflex my ankle.I am in my 5th day of that situation. 😢

Finally someone addresses this area. Thank you !

Hahaha. You Walking like my 70 year old dad!!

Good morning! I think that this exercise can be helpful to train and do strongs the ankles for the tension at them. I will try it to see its effects at my low back, hips, glutes, etc, thank you for this tip, greetings from Spain.

Almost like a crane form in martial art( qi gong )

Are pink shoes required? :) subbed

Cool cool

Thanks, Christopher I loved the Monster Walk. Thanks for all you do on your channel and Happy Holidays.....

Oh dear I understood the Monster Walk to be sideways so I’ve been doing them wrong since months ! Thanks !!

Also known as the shart in pant walk

"Eccentric" is pronounced as "ik'sentrik", not as "e'sentrik"

that's Okinawa uechi rye d o u c h e

Figure skater here. This such a helpful off-ice training excersize, it really improves balance

Nice overview of “strength training” and the definition of heavy, simple and effective, “6 reps and maybe one more”. I look forward to more. Not sure how old your channel is but the algorithm is serving you up! Cheers from YYC

People ask me if I shit im my pants. Or if I was born with heavy balls.

Had the band on my ankles and yes, stepping way out moving forward...absolutely destroyed me...with a rubber band...yikeez!

Programmed, how?

I've been doing them differently, so I really appreciate this great explanation. Thank you so much!

But you are bent forward…that is my issue!

Well explain. Ps Make sure you have a better light to boost your channel.

I’m going to try that lol looks like fun to, reminds me of Micheal Jackson thriller dancing lol

This seems helpful :o) Do you have a suggestion for how to determine which strength of band to use? I have five bands in graduated strengths (I don't feel like that's the right word but I'm not sure how else to say it).

What I want to know is, for an elderly person (78), how many sets and reps, every day or miss a day, or two or three? And how to get rid of the infernal stiffness that comes with exercise?

Looks like a great exercise to target the glute medius and minimus. How far / how many sets do you recommend?

How about for the sake of time and efficiency, one employ compound Olympic Style Techniques, such as: 1. Snatch 2. Clean & Jerk, etc. Thanks!!!

Interesting variations. Thank you.

Last time I was on aeroplane, there was no room for these type of exercises.

Thanks for the video! Currently rehabbing this. Am able to run a few miles with no issue before it gets a little cranky. Have been working on mobility, propioception, stretching and strength. The massage recommendation is new. Curious what the effect of that is. Does it increase blood flow to the area or is it helping the tendon directly. I will start doing that on the tender areas. Small circular movements? Thanks!

Where is the exercise? The frame is wrong. 😅

I like this sequence, but as a Pilates instructor I don’t like the cue to brace the abdominals, if you do this you can’t breathe the Diaphragm can’t work properly.Use the inhale,exhale to aid the movement. Thanks Barbara Tierney .

Thank you.

This channel is way too underrated, i really hope you end up getting the recognition that you deserve. Keep making videos.💪

Bench press? No?

Thanks!! I learned something. I have been lifting my arms and legs. Will be doing them correctly going forward.

Can someone with lower back pain do it

Mr Hole, I have no doubt that you know what you are doing, however posing a question and then leaving the potential customer/viewer hanging like you did in this video will neither do good for success on youtube neither in business. I am no youtuber but I am a shopkeeper son of a shopkeeper son of a shopkeeper. Here is how it will play on the end of the two types of your potential customers/consumers: 1: first type of customers are social media consumers who may/will not pay for your services but they will engage with your content regularly. This will help increase your algorithm ratings to help place you higher in results, get the word out about your authenticity, and increase your followers to a number where you can comfortably start negotiating your endorsements. They also bring in the ad-revenue. all of this will be your primary source of income on social media as well as in your actual business. 2: second type are your physical customers who can actually come visit you or are willing to pay you to save time, or effort, or energy, or if they need special kind of treatment, or are skeptical of trying things on their own. but those will also focus on what the word on "street" about you is, which offcourse first type of customers will be bringing in. so in short, you should be focusing on content that people like me can actually try at home and attest the authenticity of. instead of closely guarding your "secrets", share them with people so people can try it, and report back if it works or not. this way you will either learn from it or learn from it. win win both ways. I wish you good luck!

After living in really bad chronic back pain for more than 2 years now After a completely successful fusion in 2021 it's clear to me that no one understands back pain unless they have it or really know or live with someone who does. I guess my only option at this point is nerve ablation but I can't get a pain doctor to stay in the room longer than 3 minutes.

So lawyers can fuck you when trying to get on SSD

I disagree completely lol. No one is trying to activate lats or lower back man. Thers 100 exercises for that. People are trying to activate glutes bc lower back muscles and hams are over dominant and causing injury and theres hardly any glute iso exercises. There are 100 ways to do a dead lift or good morning incorrectly. Your spine needs to decompress and youre saying its compressing. Dont flex your spine back and forth. Strengthen the glutes to take pressure off your spine. Thats why people are here. Loading the upper body will damage the spine more with a hinge its that simple.

Clearly this man has never worked in a warehouse or construction where youre "under load" all day long. Which is the actual problem. Work standards for 8 to 11 hours straight every day all year for decades lol. Which creates the injury we then have to do special exercises to not fix but attempt to remedy. Not a 15 minute exercise with your own bodyweight. If he has he needs to make videos for employers and companies not us.

I just hurt my back for the first time in my life about a week ago, it was completely debilitating and I was in so much pain and fear, and your interviews with Dr. McGill about his books were the most helpful videos that I found. So neutral (no pun intended) in your delivery, and very focused on injury and pain and recovery, in those interviews, which is what I was looking for. It helped me so, so much, both in terms of the information and how reassuring your presence is. THANK YOU SO MUCH for your contributions.

I am wondering how you feel about seated dumbbell good mornings. Are they as safe and effective as the standing version?

Phenomenal video to help understand the principles and approach to manage lower back pain.

It's a shame that bw exercises such as this are very undervalued. They prefer to use some well marketed machine in a gym.