Monster Walk Exercise: Strengthen Your Low Back & Glutes

[@RiverCat999]

Thanks, Christopher I loved the Monster Walk. Thanks for all you do on your channel and Happy Holidays.....

[@ChristopherHoleTraining]

Glad you enjoyed it

[@antonioavendanoaunon6090]

Good morning! I think that this exercise can be helpful to train and do strongs the ankles for the tension at them. I will try it to see its effects at my low back, hips, glutes, etc, thank you for this tip, greetings from Spain.

[@ChristopherHoleTraining]

Glad it was helpful

[@pamelaflores4129]

I've been doing them differently, so I really appreciate this great explanation. Thank you so much!

[@ChristopherHoleTraining]

You're so welcome!

[@zhuanjifarms5050]

Had the band on my ankles and yes, stepping way out moving forward...absolutely destroyed me...with a rubber band...yikeez!

[@ChristopherHoleTraining]

Keep it up

[@Lyddiebits]

Christopher, I think this is amazing. I have no bands, yet!!!! I need this tho. Thank you, I'll subscribe ☺️

[@ChristopherHoleTraining]

Glad it was helpful!

[@rvrgrrl]

This seems helpful :o) Do you have a suggestion for how to determine which strength of band to use? I have five bands in graduated strengths (I don't feel like that's the right word but I'm not sure how else to say it).

[@ChristopherHoleTraining]

Choose the one that pulls your foot inward, your goal is to maintain your foot in a straight line as you step

[@texasRoofDoctor]

Great content. It is amazing how little things make such a positive change. Thank you, Sir.

[@ChristopherHoleTraining]

@@texasRoofDoctor Thanks

[@4nbop80user]

Oh dear I understood the Monster Walk to be sideways so I’ve been doing them wrong since months ! Thanks !!

[@ChristopherHoleTraining]

Happy to help!

[@edsweeney6843]

Looks like a great exercise to target the glute medius and minimus. How far / how many sets do you recommend?

[@ChristopherHoleTraining]

Reps, Sets and Frequency depends on your fitness, start with what you know you can do and build up from there. Example; start with 2 sets of 10 reps every other day and your body will tell you if you're doing too much or too little

[@Zengardenertiktok]

Incredible, sensible guidance! Pure gold! Thank you!

[@ChristopherHoleTraining]

@ No problem

[@toriwolf5978]

I’m going to try that lol looks like fun to, reminds me of Micheal Jackson thriller dancing lol

[@ChristopherHoleTraining]

Whatever works!

[@guachingman]

Also known as the shart in pant walk

[@BenRichards7]

😂 I hoped that wouldn't show when I had to walk out of a building full of people once. Unfortunately it was bad so you could see. Then I had to drive. Not a good day.

[@danielosawaru9045]

Cool cool

[@melanthamelantha2164]

what resistance band to buy for monster walk, pls?

[@ChristopherHoleTraining]

Choose the one that pulls your foot inward, your goal is to maintain your foot in a straight line as you step

[@ConstructiveMinds100]

Well explain. Ps Make sure you have a better light to boost your channel.

[@ChristopherHoleTraining]

Working on it

[@lindavanwey5044]

Hahaha. You Walking like my 70 year old dad!!

[@Buzz_Kill71]

Programmed, how?

[@ChristopherHoleTraining]

Let me know I bit more detail and I'll see what I can add in the comments

[@1947froggy]

Are pink shoes required? :) subbed

[@ChristopherHoleTraining]

Any colour is good but they have to be bright!

[@1947froggy]

@@ChristopherHoleTraining Merry Christmas :)

[@scott7684]

that's Okinawa uechi rye d o u c h e

[@judygriffin2029]

But you are bent forward…that is my issue!

[@ChristopherHoleTraining]

Why is bending forward a problem?

[@tedantares2751]

"Eccentric" is pronounced as "ik'sentrik", not as "e'sentrik"

[@ChristopherHoleTraining]

Thanks

[@KasumiModa]

Yeap, better get THAT right. That word alone is enough to destroy all the benefits!!!

[@Lyddiebits]

Ted Antares, maybe where you are, you pronounce it that way. What a petty thing to nit pick at. This awesome instructor doesn't pronounce anything the way I do, and vise versa. It's called, and accent.