Exact same pattern im following and same problem i am facing And i was confused as hell that where the f i am doing mistake After watching your video now i think i have acknowledged my mistake and this video Will help me alot

Who saw the hair in bowl when he was putting chicken

I have been suffering from binge eating so i decided to cut most of the carbs from my diet to reduce weight 94 to 90 and now i cant think how i will binge after reaching my goal . I am afraid that i might not be able to stop . Please help me as protein is all i see for now but i k i will binge eat as soon as i reach goal🙏

Thankyou sir, your videos are good. Topic of videos is always good.

Ye bakwas krr rha hy

Ekansh bhai terko bhi gyno hai . Body banane k baad bhi dikhta h. SURGERY KARA LE BHAI SAAF PTA LAGTA H TUJHE BHI HAI

Bhi aapne knowledge WhatsApp university se le hai na😂😂😂

Bhai 6 eggs whole khaya ke sath khaya to toilet jana pada kaya karu ?

bro every things cool under moderation thoda boht khalo then kuch nahi hota 😊

ek dum md chor laga raha tu😂😂😅

He is still very much underrated 🙌🏼

Thanks for making this video

❤❤❤❤

sir plese help me im also suffring for bulimia since 5 years what should i do

Har video new rahti hai content bhi genuine rahta hai par ye old diet plans daalkar kahta hai ke new diet plan aur maine observe Kiya client transformations me sirf ye info. Dete hai ke maine ye ye khaya par kabhi bhi uska actual diet plan nahi bataya ya video me nahi daala tumhi to kehte ho ke kiska bhi diet plan follow karne se work nahi karta to phir us client ka plan upload kyu nahi karte. Aur aisa comment karne se block kyu kar dete ho

Bro acting like the formal edit and mridul madhok💀

Pehli video me maine bodliya tha ke ye subscribers ko pagal kar raha hai sirf video content new hai usme diet plan old daal kar keh raha hai new diet plan but observe kon karta hai subscribers ko pagal bana raha hai aur insta pe block bhi kardiya

Did you remember to block Dr.Pal😢

Please make a video on a vegetarian diet plan❤️

As you said in your last video ke protein intake barhain for the girl like 50 grams se zyada protein lene se bloating ho jati hai so i can I increase my protein intake in diet?

I hope people heal from this disorder

BHAI NORMAL Q NAHI KATY AAM LOGO KI TARHA

You're not Alone.......

It takes a lot of guts to share your personal story amongst a wide audience and contradict things that you might have said in the past. Hats off to you Ekansh bhai!

Yes....I can completely relate with you ..I lose 17kgs when i was 15YO after that... I was obsessed with my weight ...doing massive exercise, extreme / crazy *korean diets n all ...then after 3 yrs of restricting myself...I was suffering with ED... I was addicted to sugar as hell ,used to eat 3,4 packets of cookies, or sweets regularly*** i was totally depressed then I gained 15kgs again...but now after suffering from ED for whole 8months I've accepted myself doing regular exercise not to lose weight but to stay healthy & automatically I'm again in shape but now in a healthy way 👌 😌 ...& after hearing your story I was like...damn it was me!!!😢

Sir please help

Mujhe sugar addiction hai bohot bekar , 30 kg fatloss ke baad fat gain ho gaya vapas

Thanks bhai

Eating Disorders Anorexia 🌑

who is your video editor?

Mai bhi same cheej se suffer krra hu sir

Abe Jana

Kyu nehi ban raahi body?...kyu neh ban raha body?? 😂😂😂

Aese chutiyon se sawdhan ye kuch bhi bolte he 100 gm sprouts me 22 gm to 28 gm protein hota h

Bro u have pimples on forehead get ur heart checked it might trouble u in near time pimple on forehead indicates bad heart function

Bhai isko koi spoon do yaar

waxing kraki mitha hn k bhai tu

Still I am fit tuber fan I won't drink😂

Phir to mai kha rha. Agr isse jyada fat loss kr lunga Mai to gayab ho jaunga.

Chicken khane ke bdd milk...wha wha !!😂😂 Culture naam ki chiz hi nhi h

Un subscribing right now!!

what is wrong with you

We don't have hens in our backyard🥲🥲

boys diagnosed with autism spectrum disorder were more than 3x as likely to have mothers who drank one or more diet sodas, or similar amounts of the artificial sweetener Aspartame, per day while pregnant

Diet coke has Aspartame Acts as a chemical stressor, increasing cortisol (stress). Causes hormonal imbalances. Has negative effects on the gut microbiome, resulting in growth of pathogenic bacteria. Induces oxidative stress and damages cell membranes, leading to systemic inflammation, which may lead to heart disease, Alzheimer’s, cancer, and type 2 diabetes. Caramel Color Contains 4-methylimidazole (4-MeI), which is carcinogenic. Increases blood pressure. Decreases the body's amount of white blood cells. Can cause severe allergic reactions to gluten sensitive individuals. Phosphoric Acid Reduces bone density. Initiates kidney issues. Decrease the number of vital nutrients stored within the body. Potassium Benzoate Can cause DNA damage. These effects can lead to the progression of degenerative neurological diseases such as Parkinson’s disease. The combination of Potassium Benzoate with the artificial coloring can cause hyperactivity, not good, especially for an individual with ADHD. Natural Flavors Natural flavors come from a natural source, but are mixed with artificial flavors. It Diet coke would be a good option than fruit juices then every doctor and health care would have recommended it. Its just best research centres have not done any research on this so We dont know the exact amount for which this xan cause this effects but Thats why its not advisable to anyone one can also becasue we dont know if Tommorow WHO comes and publish articles of One can of Coke can cause harmful effects or not. So try to drink water , fruit juice , ORS , coconut water instead of this bulshits. And stay away from influencers out there. Beileve in Doctors and healthcare as they are the last one who can save you.

Human body cannot digest paneer properly

Paneer unhealthy hota hai

WE'RE IN❤

Palm oil and maida >>>> any other problem

Why is your chest like that 😊