🇮🇳 How I lost CHEST Fat...FAST

#diet #workout #abs
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1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
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THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: • THE ACTUAL EATING APPR...
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[@priyanshuyadav8927]

Dont be confuse guys ......just do your workout 6 times/week and 10k steps daily......be in a calorie deficit eat clean avoid sugary foods ....all type of street food eat ghar ka bana khaana and 1.2 -1.5 gm of protein/ body weight and thats all u need its simple...

[@shivsinghverma8029]

avtaar 🤣🤣 gone now gnc Enter

[@AdityaRamraje]

Kya pata agli baar muscleblaze bhi aajaye ?

[@amitsundarghosh3569]

Beginning Nutrabox

[@gamermotu7771]

Avtaar is superior ❤

[@DebojeetGuin]

Tata bye bye avatar 😂😂😂

[@Spreadingfittrongness]

Great questions covered 🎉🎉❤❤

[@restwithpr]

Very nice video and information. Ek video weight loss plateau/ progression fatloss k baare may bhi ho jae.

[@vjm7831]

2:59 🗿

[@JustAGuy077]

Hi ekansh bhaiya just a doubt i am overall skinny but i have fat around nipples area its seems puffy what should i do shall i follow these steps as you have mentioned in the video?

[@SKINNY_BRUH]

Congrats on 223k👑👑👑

[@failoholic]

Exercise please for chest fat

[@fitnsr3909]

Love youu bro 🚀❤️❤️❤️❤️❤️❤️

[@djblazma]

LEGEND

[@suryapratapsingh8746]

Bhai Aapko Easy Karna Tha Shaayad, Aapne To Sabse Difficult Kardia 😢

[@mixtech1991]

Haa Yaar itna Ghuma firake Bolta hai

[@deep_ramgaria_]

Bhai bulking pe bhi koi vedio daalo yaar 😢😢

[@syedmohammadidreesraza311]

Sir Please Tell Me, Fatloss Muscle Gain Jo Karna Hai,Kya Vo Loog Chai & Coffee ☕ Peesakte Hain, Please Reply,...😢

[@jimitshah65]

Ekansh bhai my weight is 78kgs and my fat percentage is 26...then wht would be my real maintenance? As per my calculations it comes to 1524 calories and 78-26=52kgs...please let me know if it is correct or not?

[@Comicfanboycreator]

Hey sir can you make a video how to gain wieght i have digestion problem doctor has advise me to take light meals that us easy to digest and i can't eat spicy or that things that can irritate my stomach

[@Fit_Mus]

Don't rely mch on supplements and if somethng is important adjust the portion....

[@RitikKumar-jp3vo]

IBS ke liye vedio banaiye please

[@XnoTheDarkWolf]

30g agar daily fat rakhna hai toh Bhai apki veg full day of eating kuch kaam hi nahi aayegi.100g Paneer mein hi 20-25g fat mil jayega

[@NaviKhetia]

Sir प्रोटीन के साथ ख़ाना। खाना है। कि नहीं प्लीज़ जे तो बता डियो सर जी

[@harishplayz2887]

Bhai plese make a clear video about raw or boiled calories matlab hum ko samjo rice ka raw macros nutrition aur calories alag hai boiled alag aur boiled karne ke badh uske sare nutrition destroy ho jate hai same as dal tho plese ispe ek message Karo aur plese reply 😢

[@DebazGuptaa27]

Carbohydrate Kitna kamao

[@khalbalihaikhalbali7883]

Bhai mera bhi same puffiness hai😢

[@ashishagarwal690]

Chal bhai pata sponsor kar raha

[@sikeyadav5333]

Dva lena he

[@yashsaxena2229]

bhai aap toh pehle avtaar ko support krte the

[@adrikfernandes8346]

Avtaar koh kua hua?

[@gamermotu7771]

Paise nhi de rhi isko ab

[@Rohit2403-ek4sg]

Bhai mera chest tere jaise hai bro kya karna bolo bhai

[@Itzxdeba07]

1 Din me kitna low carbs khana chaya ❤

[@ZainulabideenPathan]

hello sir aik vedio exercise pe bhe banao jis se hum log nipples and lower chest ko target kar sakin aur maine 15 kilo weight lose kia hai ghar pai aur chest pehle bohat bari the weight lose ke badd maine boht he chest ghatta lie hai par jo nipples and lower chest hai wo abhi tak hai please make vedio or reply karo

[@TahiraKhan-m6d]

Helo sir mujhe ibs pblm hy mera weight b loose ho raha hai plx mujhe koie ache se suggestion dou plxx

[@Mayur_4343]

Sir 16 age he or man boobes and gyno he kya karu

[@AbhayThakur-zo6bt]

Bhai same h idhr bhi 16 age gyno with puffy nipple

[@Mayur_4343]

@@AbhayThakur-zo6bt bhai ab kay kare

[@AbhayThakur-zo6bt]

Pta nhi bhai

[@gamermotu7771]

@@Mayur_4343mahine k 15hzar khracha aayega high protein diet ka pagl mt bn h to hi kam hoge tere boobs

[@EGGonYOUTUBE356]

Gym jaa 🫵

[@RohitPandit_Mathurawasi]

Trustified se protein Lena h sidhi baat ye toh sponsor Wale h

[@nikhilkarhans2767]

Hello bhai ji

[@HappyLargeTree-mr9gj]

to tu jo bhi hai usse Mera Kya faida 😅

[@AnshulAgrawal-pu7yv]

Bhai mere ko gyno hai😢 kya karo me😢😢😢😢

[@the_arnavv]

Bhai Gyo me kya hota hai plzz btana

[@AnshulAgrawal-pu7yv]

Ghath hota hai​@@the_arnavv

[@gwPrakhar]

​@@the_arnavv gyno mein doodh nikal jaata hai. Nipples ke paas gaanth hojati hai aur sirf surgery se jata hai

[@the_arnavv]

@@gwPrakhar aur surgery na karaye too??

[@gwPrakhar]

@@the_arnavv agar pseudo-gyno(gyno lite) hai jo 12-16 saal ke bacchon ko hota hai wo 16-17 ke baad apne aap chala jata hai par agar real gyno hai to wo surgery na karwayon to puri zindagi rahta hai. Agar aapka chest jyada bada nahi hai aur grade 1 gyno hai to wo medicines se chala jayega. Ya phir aap pushups, agar wo nahi hote to incline pushups ya bench press karoge to apka body builders jaisa chest ban sakta hai, bas nipples thode se sooje hue honge. Par aapka chest jyada bada hai ya grade 2 ke upar ka to surgery is the only option. Surgery nahi to poori zindagi rahega. Bahut se log exercise nahi karte hai aur unko lagta hai ki unka chest fat gyno hai. Aap doctor ke paas jake confirm karlo gyno hai ya sirf chest fat