10 MIN. POST PARTUM - UPPER BODY
10:42
3 PILATES MOVES FOR NEW MOMS
4:47
10 MINUTE ARMS
10:46
2 жыл бұрын
MOMMY & BABY WORKOUT STANDING
7:18
2 жыл бұрын
MOMMY & BABY WORKOUT FLOOR
7:44
2 жыл бұрын
HYPEBAE STRETCH
3:53
4 жыл бұрын
SCULPTED PILATES ABS FLOW LOW IMPACT
25:43
FULL BODY WORKOUT AT HOME
10:47
4 жыл бұрын
SIDES, WAISTLINE & OBLIQUES
1:44
5 жыл бұрын
5 MOVES ON THE GO WITH TORI PRAVER
8:20
20 MINUTE FULL BODY WITH MOLLY SIMS
20:53
BOOTY BAND BURN WITH SHANNON NADJ
27:47
Пікірлер
@gabrielscruggsjr9492
@gabrielscruggsjr9492 2 ай бұрын
Love hee voice very sexy
@bleepbloop7039
@bleepbloop7039 6 ай бұрын
bro you look incredible those abs wow
@DA-um2fv
@DA-um2fv 9 ай бұрын
This video is the only Pilates sequence video I watch.❤
@benatural49
@benatural49 9 ай бұрын
Shannon I just found your video today 3/1/2024. Started doing classical Pilates in January. Really love how you cue all the exercises and give modifications for different levels just like Mari Winsor did. She was my first introduction to Pilates. Thank you for this workout!
@joshuarobinson2676
@joshuarobinson2676 10 ай бұрын
Thank you! These 3 mins was key for me regaining mobility after a bad fall, and is now my go-to shoulder warmup.
@쌤쎄쎄
@쌤쎄쎄 Жыл бұрын
It was amazing workout who dosen't feeling boring with youtube fit. Thanks for making this video.
@nygardenguru
@nygardenguru Жыл бұрын
This name sound familiar
@reeyapatel1220
@reeyapatel1220 Жыл бұрын
Too fast
@journeywithlabeebah
@journeywithlabeebah Жыл бұрын
Where do you buy your bathing suit from?
@JamesKileyMusic
@JamesKileyMusic 2 жыл бұрын
what’s wrong with your voice
@JA-bliss
@JA-bliss 2 жыл бұрын
Just 20 min but i was sweating amazing workout if you arr short i time! Will do iz again Thank you❤
@wufeichang
@wufeichang 2 жыл бұрын
good vid nice moves resistance band might be used later on wonderful view there, fore- and background great shape after the preg n delvery
@themajorimage
@themajorimage 2 жыл бұрын
Every time I get to that 2nd teaser I’m like Shannon NO 😂 such a good workout
@StrongandWomanly
@StrongandWomanly 2 жыл бұрын
I just can't listen to the same damn song for 15 minutes.
@benatural49
@benatural49 2 жыл бұрын
This was really good in 2022! I just couldn't hear your instructions very well due to the music overpowering your voice. The music was nice but needed to be much lower so we could hear what you were saying. Thanks!
@moechilton5904
@moechilton5904 2 жыл бұрын
Thanks, mommy 🙏🏼🥰
@gabrielscruggsjr9492
@gabrielscruggsjr9492 2 жыл бұрын
Nice workout. She has Pretty feet too
@mojemeno1361
@mojemeno1361 2 жыл бұрын
wow i really wasnt expecting this workout to get me sweating this much... i only did like 10 minutes but it got me sweating more than some 30 minute workouts, thank u very much
@BeauShelbyandFlyy
@BeauShelbyandFlyy 2 жыл бұрын
Hi Shannon Told you that sexy azz voice was gonna get you “multipled” 😂
@wufeichang
@wufeichang 2 жыл бұрын
nice vid wonderful view of the moves why the choice of music/song for the exercise part of the vid?
@davidparks4835
@davidparks4835 2 жыл бұрын
Nice stretching;)❤️❤️❤️
@davidparks4835
@davidparks4835 2 жыл бұрын
Phenomenal;)❤️❤️❤️
@aikarepip6871
@aikarepip6871 2 жыл бұрын
Trying to get back into this. It did wonders for me last time I kept up with it!! Thank you!
@mouraddzliion312
@mouraddzliion312 2 жыл бұрын
necii vedio💪💪💪
@svenjabenn4879
@svenjabenn4879 2 жыл бұрын
p♥r♥o♥m♥o♥s♥m
@thatsriski
@thatsriski 2 жыл бұрын
First time trying Pilates and your videos was so helpful. New subscriber 😊
@natalja-yuzh
@natalja-yuzh 2 жыл бұрын
You are doing adorable 🥰 keep going 🤗we follow you
@natalja-yuzh
@natalja-yuzh 2 жыл бұрын
Amazing mommy😻😘love you
@jenniferdelgado2834
@jenniferdelgado2834 2 жыл бұрын
Ok but the roll ups with the kisses 🥺🥺😭😭😭
@OhDunx
@OhDunx 2 жыл бұрын
Kai has the best parents, hes gonna be a future HOF baseball player just like his pops!
@knightmairs
@knightmairs 2 жыл бұрын
👼🏽👼🏽👼🏽
@racqzelen2190
@racqzelen2190 2 жыл бұрын
I love it thank u so much!
@megangepford7760
@megangepford7760 3 жыл бұрын
Loved your Pilates flow and appreciated your cues for alignment! Thanks so much will be looking for more! Thanks 💕
@virginity211
@virginity211 3 жыл бұрын
Naked photos and videos trending of this year___________________ ⏩ goo-gl.su/Fm89xG5 !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです! #この日のライブ配信は、 #かならりやばかったですね! #1万人を超える人が見ていたもん( #笑) #やっぱり人参最高! #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
@EmilysLife
@EmilysLife 3 жыл бұрын
shannon- thank you SO much for these workouts. I swear to god its a blessing to have access to these!
@VitL-fg3sk
@VitL-fg3sk 3 жыл бұрын
Very good exercises
@csscott9803
@csscott9803 3 жыл бұрын
You're amazing
@csscott9803
@csscott9803 3 жыл бұрын
Happy Friday
@freshavocado1908
@freshavocado1908 3 жыл бұрын
Them: working out pretending to have invisible jump ropes Me, trying to see the jump ropes thinking they have them for real : 👁👄👁
@atiyogini
@atiyogini 3 жыл бұрын
I enjoyed so much! Thank you
@melfiercefitness
@melfiercefitness 3 жыл бұрын
This is good I love beach workout
@nooshinzamanzadeh6681
@nooshinzamanzadeh6681 3 жыл бұрын
This workout made me so happy and made me find my motivation again
@BennieBarrePilatesStudio
@BennieBarrePilatesStudio 3 жыл бұрын
Beautiful Classical Pilates Shannon!
@csscott9803
@csscott9803 3 жыл бұрын
This workout kicks butt
@curguzivana9119
@curguzivana9119 3 жыл бұрын
Amazing! 👏👏👏
@montagefit2027
@montagefit2027 3 жыл бұрын
Love this video! Amazing work out.
@jewelweeks
@jewelweeks 3 жыл бұрын
Love your videos, but please fix the audio mixing so we can hear your voice better!
@lesvraismecx9838
@lesvraismecx9838 3 жыл бұрын
👏👏👏👏🌹🌹🌹thanks a lot
@jupitired777
@jupitired777 3 жыл бұрын
pretty sure i cried a little. thank you shannon!
@shannonnadj_
@shannonnadj_ 3 жыл бұрын
good cry good sweat ;)
@tiffanyokoye3663
@tiffanyokoye3663 3 жыл бұрын
I found you during the beginning of quarantine Shannon, and I still love your workouts. I hope one day I can go to a Hot Pilates class in person! Sending so much love from Spain!! xx (also your voice is so relaxing)
@shannonnadj_
@shannonnadj_ 3 жыл бұрын
So happy to hear this! We have tons of videos on our platform as well. Hope to have you in the studio some day :)