30 MINUTE CLASSICAL PILATES SEQUENCE WITH SHANNON NADJ

This week I am taking it back to the basics. As some of you may know, my Pilates training is in the classical method. I trained under Mari Winsor and studied at True Pilates NYC (Romana Kryzanowska) back in 2012. In this video I take you through one of my favorite classical mat pilates flow.
As with all of my workouts, moving with your breath and control is of upmost importance. Listen to your body, moving at a range that feels good to you! This series really focuses on precision and form, so if the pace gets too fast for you to maintain proper form, slow it down. I encourage you to make a conscious effort to initiate each move from your core. We do a lot of active stretching within this series and moving from your center is vitally important here. Move slow and with intention, strive for progress not perfection.
Like, subscribe, and tell me what YOU want to see next.
xo!
Shannon

[@benatural49]

Shannon I just found your video today 3/1/2024. Started doing classical Pilates in January. Really love how you cue all the exercises and give modifications for different levels just like Mari Winsor did. She was my first introduction to Pilates. Thank you for this workout!

[@DA-um2fv]

This video is the only Pilates sequence video I watch.❤

[@themajorimage]

Every time I get to that 2nd teaser I’m like Shannon NO 😂 such a good workout

[@EmilysLife]

shannon- thank you SO much for these workouts. I swear to god its a blessing to have access to these!

[@BennieBarrePilatesStudio]

Beautiful Classical Pilates Shannon!

[@megangepford7760]

Loved your Pilates flow and appreciated your cues for alignment! Thanks so much will be looking for more! Thanks 💕

[@fleurii]

It seems as if it is inspired by the 20 minutes Winsor pilates. Excellent class.

[@marisagrassi9526]

Thank you so much Shannon! Great workout! During this coronavirus shutdown you are a blessing. Stay safe

[@amruthaayyer6928]

OMG this workout was amazingggg. Definitely pushed me to my best!!! Loved it!

[@tiffanyokoye3663]

I found you during the beginning of quarantine Shannon, and I still love your workouts. I hope one day I can go to a Hot Pilates class in person! Sending so much love from Spain!! xx (also your voice is so relaxing)

[@shannonnadj_]

So happy to hear this! We have tons of videos on our platform as well. Hope to have you in the studio some day :)

[@thatsriski]

First time trying Pilates and your videos was so helpful. New subscriber 😊

[@racqzelen2190]

I love it thank u so much!

[@maritzarivera829]

Loved it ❤️ had me stoping at times lol but it is perfect thank you so much for inspiring us to try out different workouts ❤️❤️❤️

[@voulahalliday5469]

Love this Shannon! Thank you! You are amazing and I am so grateful for your videos xo

[@missninagia]

Love this pilates flow!👌

[@Rottieway]

Thank you for creating this video! I am just starting teaching mat pilates and you give me all the body inspo :)

[@briellemcdougall4033]

Best one yet! Loved it!

[@JusBrowzin1]

U R AWESOME !!

[@rosapenaloza7309]

YES 🙌🏻

[@keneiloeshuping9961]

every hectic ab workouys

[@MsSweetmademoiselle]

My abs are on fire

[@gpizano6691]

🏁🏁🏁

[@lauraderuijter8667]

Love this video! but not a fan of the cheesy music in the background :-(

[@chrissie.0864]

Would prefer no music - but a bit more instruction 😊

[@JaRule6]

​@@chrissie.0864I appreciate these comments because it made me realize this is not a video for me. I hate cheesy music behind instructions and I definitely need instruction as I'm only at an intermediate level

[@chrissie.0864]

Me too 😀

[@reeyapatel1220]

Too fast