According to this will it take 7 months right?

Iv got a question in step 3 can i go to the next progression if i can do the excercise because im not being fatigued anymore

Basically train like a power lifter would. only using your body.

The link to your free program doesn't work for me. Maybe it's outdated. Is it possible to fix it?

thanks for your video. So you do not need any weight plates to achieve high pull ups?

we are 3 frinds , we can do 10 pull ups , today we started , we will see if this program workes or not

Thanks for breaking down sets and reps and training frequency. I feel i am training to often (3 times a week) and doing way too much volume. Probably keep breaking my muscles down and never let them recover. Also my progress is very poor, so hopefully the switch makes sense for me.

This guy is insane. Everything is explained from basics to advance level. Keep going man, u doing great job. I'm waiting for your e-book.

I've been following this video since mid-January, training every week in order to one day do them. Today, I performed my first 4x4 of dragon flags. Thank you.

Mannn I just found out your channel and I'm trying your training style cuz I've been trying to do the muscle up for a few weeks now with a band but can't do it, so achieving the high pull up would help a lot. thank you :) but where did you go man? I noticed you stopped uploading :( hope you're well

Thanks for this video! I’ve been doing this routine 2-3 times a week for the past 5 months. My core has never been stronger and my abs have never been this visible! I’m looking for some other calisthenics exercises to further challenge and develop my abs.

This little volume? What about other basics training? Wont i get weaker overall if i only so this for my back days?

Finally a new approach to the MU, indeed! Thanks a lot, I advise you of my journey!

This video is amazing sounds sensible I will start programming this. I can do +30kg for 4 rep sets but still cannot do a muscle up or decent high pull up lol.

Thank you so much 🙏🏾🔥👌🏾

Say you fail a level do you keep repeating that level next workout without deloads over and over until you complete it In other words can I only do deloads once I reach Level 4 or are deloads or are they just for on every 4th workout

Don't avoid anything, nothing will interfere with strength gains at all. fact one. Fatigue yes, but strength will gain just by doing the work, more work, better. Less complicated, better. Just banded chest to bar, then banded high, supplemented with weighted pullups, ring pullups from a seated position on the ground, job done. Wide pullups = trash shoulder injury material. The grip and width does nothing at all in strength or muscle focus, proven categorically by the latest studies. Archer pullups, trash, over complicated no benefit what so ever that you wouldn't achieve with weighted pulls, and risk of imbalance. Stick to very simple things, the very best of all is banded full range work supported by weighted pulls. Ring seated pulls are good because you can get a lot of focus on the full extension of back arms and shoulders with great control and no swing. The rest, don't bother. Every other fancy variant of pulls is just trash, people invent these things like candy and they aren't worth a damn thing compared to the simple pullup itself. All you need to do to get great pullups of any height is do great pullups of the height. Strengthening can speed the process with weights, the rest don't waste your time. As for strength gains, you can do these exercises as SECONDARY to Front Lever and still get perfect gains in both, you want to grow and get stronger, stop holding back, stop complicating and just get at it.

With the one leg progressions, do you switch up the leg you use in each set? Or is that just not a factor.

My wrists hurt when doing the first progressions. Does it have the same effect if I do it hanging instead?

Ansioso para você começar o curso. Como o amigo disse também não tenho muito tempo livre devido o trabalho e acabo me enrolando para treinar. Mas só o fato de ter o programa para seguir vai ser de grande ajuda. Muito obrigado por todo esse material, que Deus continue te abençoando.

I just subscribed with bell and smashed the like button; i just checked and there is no bs here like wtf 😮 3:57

bs

My upper back hurts, idk how to get down with control help man, get up it's so much easier

We would like to see a video like this about the planche

Heavily underrated YT channel and program

see, THIS IS FABULOUS!!!

CONTENT IDEA--> hey man your content is awesome, but i think that you should say at the begining the type of exercise (push, pull ,core, legs) kinda like a pokemon card, so that the viewer can go planing and building it all together, because they will start making a sceduale based off your vids. but they wont know what goes where.

This looks fun. I only everr seen level 1 and 2. Didn't know there was more. Thanks man. Happy to subscribe for more

How long should I Rest as a beginner in between sets?

Did you grow the tattoo on your right arm at the same time? 😂

Also the reps / set numbers here are different than in other videos, where it starts at 4x4 and goes up to 4x8, do you still recommend these levels?

What counts as 1 rep of 90 deg leg hold?

Started this a month ago, just hit step two in the plan. Twice a week, following the plan exactly as it is. The first step was very easy, almost to the point of feeling nothing by the end of it. Will update once I am done with the next 4 weeks of reverse crunches.

Keep going ! I like your unique explanation.. Looking forward to having more videos 🙏🏼

im confused a bit, so do I do the 1st progression... how many days a week? for how long? When do I try the 2nd progression and so on?

My favorite for years, I totally second this. I saw Bruce Lee doing them and went for it. RIP Bruce Lee

The thumbnail demonstrates that there easiest way to see a big difference between crunches and calisthenics is to crank the contrast, exposure, and color saturation to opposite ends in your photo editor.

With pretty much all body weight exercises that use some kind of leg extension, I always have the following problem: I can't straighten my legs like that. My hamstrings must be short as hell from all the sitting, and I can't really do exercises like these or Lsits or Pyke pushups with how bent my legs are. Tips?

Very impressive but I just have to ask was this the first time in your life that you would ever gotten into shape? Not trying to ridicule you legitimately just wondering.

Also your Skin got browner. Crazy, huh!

Outstanding videos! Clear and easy to understand explanation!

this guy isn't even juicing why would i listen to him.

hey i have a question I have the strength to do the L sit but I'm not flexible enough can you help me?

I'm late, but thank you for this!. I have been looking for real practical exercise and plan not a lecture video about the anatomy of the body and a long confusing demonstrations.

Calestenics + Steroids = KZbin abs Anything + Steroids is

am I working to much I do each morning 4 sets of 25 push-ups different variants At evening I do 160 push-ups in 6 sets 5 Sets of pull-ups 75 sit-ups 20 dips 20-30 leg raises I know to take Sundays off but I noticed that I think my strength is declining Should I take more rest days?

One look at the title of this video and I know it's bullshit clickbait. There is no exercise that gives you abs. Proper nutrition is how you get abs.

wait why is drinking calories bad? i like taking V8 and fruit juices to get plant nutrients. Theyre 45 and about 80 cals respectively

Science based lighting

if u can already do a higher proggression should you skip to that or start on 1 anyway