I Unlocked HIGH Pull Ups with 1 Simple Hack

[@apeinto5637]

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ Achieving high pull-ups through strength and technique - Strength and technique are key to high pull-ups, not necessarily one-arm pull-ups. - Archer pull-ups are a strength milestone before practicing high pull-ups. 00:32 📈 Progressing towards Archer pull-ups - Progression exercises include wide, typewriter, and L-sit Archer pull-ups. - Emphasis on overhand grip and full range of motion for foundational strength. 01:11 📋 Structuring workouts for progression - Training regimen suggests twice per week with varied levels and deloading. - Avoid other exercises that could interfere with strength gains in "pull" muscles. 01:42 🔄 Repeating progressions and workout cycles - A cycle includes multiple sets with progressive overload and managing fatigue. - A PDF summary is available, offering guidance on progression levels. 02:13 💡 Transitioning to high pull-ups from Archer pull-ups - Focus on technique first, followed by high pull-up specific workouts. - A structured approach is advised to build up to high pull-ups effectively. 02:41 🤸‍♂️ Learning the high pull-up technique - Initial workouts include swings and medium-high pull-ups to grasp the movement. - The goal is to understand mechanics and technique without fatigue. 03:11 🚀 Training for explosive high pull-ups - Workouts are designed to enhance explosiveness with ample rest for quality over quantity. - Explosive training benefits from being performed as fresh as possible. 04:13 📚 Mastery and maintenance of high pull-ups - Regular training should lead to mastery of high pull-ups within a few weeks. - A teaser for content on achieving six-pack abs with calisthenics to encourage continued viewership. Made with HARPA AI

[@bwbeastfit]

solid summary lol as i was reading, I was quite sure AI had done until i got to the end and saw it! Tho, check the PDF summary, as that will be a better summary!

[@nicomacedo7346]

Good stuff man! I've been wanting to learn the explosive high pull ups for a while. Can't wait to become a bodyweight beast!

[@bwbeastfit]

Thanks nico!! I'm happy it was helpful 🙌🙌

[@darcyballsuper]

bin 9 mo did u do it

[@oHians]

I feel like you're going to transform into 2008 Hulk anytime

[@bwbeastfit]

😂😂

[@hdhellion4128]

I just saw the E.N. when he was talking, then saw your comment🤣🤣🤣

[@cirofoster8394]

Finally a new approach to the MU, indeed! Thanks a lot, I advise you of my journey!

[@MurderBirdExpress]

Heavily underrated YT channel and program

[@bwbeastfit]

thanks!! :)

[@jamesstramer5186]

Hey man! Great tutorial as always! Can you please make one for the L-Sit?

[@bwbeastfit]

Thanks james!! Yes it's coming soon! Tho you can also check the free course in the description - the L-sit is included as one of the goals!

[@jamesstramer5186]

@@bwbeastfit Sure will take a look

[@totalhumanproject555]

loved the video!! super helpful!

[@bwbeastfit]

Glad it was helpful!

[@heavenff3947]

Bro did you progress your high pull ups now❤

[@bwbeastfit]

@@heavenff3947 🙌

[@moamenkamal1]

Keep going ! I like your unique explanation.. Looking forward to having more videos 🙏🏼

[@bwbeastfit]

Thanks brother!! Much appreciated!

[@bwbeastfit]

While we wait for the Slow Muscle Up video :)... watch this one next! kzbin.info/www/bejne/f36bZGeiZ9l6iKs PS: How many people can do a high pull up here? How high can you go?

[@xrekt9590]

I'm at the point of being able to do some muscle ups but i'm not explosive enough to do a high pull-up yet.

[@bwbeastfit]

@@xrekt9590 niceee congrats!! work on getting stronger, and the "explosiveness" will come easily

[@chidoalan1]

Where Is the muscle up video?. Thanks

[@rubo111]

Thanks for breaking down sets and reps and training frequency. I feel i am training to often (3 times a week) and doing way too much volume. Probably keep breaking my muscles down and never let them recover. Also my progress is very poor, so hopefully the switch makes sense for me.

[@SKYGD5]

is there a way i can incorporate one of these workouts into my 3 day a week ppl split

[@bwbeastfit]

Are you training with weights or calisthenics? And how much do you do on your "pull" days?

[@SKYGD5]

im training with weights@@bwbeastfit

[@MikeSeeya-rp5sv]

First time i am seeing a real calisthenics video where they say doesn’t need guide just technics

[@bwbeastfit]

hm not sure if i understood what you said lol but i guess thanks!

[@MikeSeeya-rp5sv]

@@bwbeastfit its just like every calisthenics youtubers do guide that how to do , when i see your video its interesting that just what i said

[@bwbeastfit]

@@MikeSeeya-rp5sv got it! 👊

[@dandeveny4513]

This sounds sensible and well reasoned. I have not tried archer ones before, is the advantage that they get you used to going a little higher than normal?

[@bwbeastfit]

nope haha it's that archers are harder than normal pullups (aka "heavier") bc you're doing more unilateral work. So instead of lifting your weight divided in 2 arms (like in a pullup), the weight is divided like 70% on one arm and 30% of the other... so you get stronger

[@Happyfxs]

Mannn I just found out your channel and I'm trying your training style cuz I've been trying to do the muscle up for a few weeks now with a band but can't do it, so achieving the high pull up would help a lot. thank you :) but where did you go man? I noticed you stopped uploading :( hope you're well

[@darcyballsuper]

I just subscribed with bell and smashed the like button; i just checked and there is no bs here like wtf 😮 3:57

[@Junaid-xd9sz]

This video is amazing sounds sensible I will start programming this. I can do +30kg for 4 rep sets but still cannot do a muscle up or decent high pull up lol.

[@johnmar1622]

thanks for your video. So you do not need any weight plates to achieve high pull ups?

[@BadgerWolf-19]

I can only do 5 pull ups can I do this?

[@bwbeastfit]

Yes. Since you can do 5, I'd follow the programming for you to hit 6 Pullups. Then go to the next progression (Wide Pullups). And keep going until you can do Archer Pullups. Then, once you're strong enough to do Archer Pullups, then you can practice High Pull ups!

[@anejgerlusnik8293]

This little volume? What about other basics training? Wont i get weaker overall if i only so this for my back days?

[@W56productions]

Good video! Please never use the freaky effect on the call to subscribe again. It adds no value to your video. I would drop it altogether since I see no value in it. Good content = subscribers growth, so that is no issue. Well paced and explained. Good visual examples and no unnecessary time wasted. I can see your channel grow! 😀 keep it up and good luck

[@bwbeastfit]

Thanks man - appreciate the feedback!! Hope it was useful 🙌

[@amralshaery8994]

we are 3 frinds , we can do 10 pull ups , today we started , we will see if this program workes or not

[@Nikosthenics]

How’s it going so far any progress?

[@amralshaery8994]

@@Nikosthenics we finished tow weeks, There is a noticeable development

[@Dnik3636]

?

[@amralshaery8994]

@@Nikosthenics amazing, it's so good, now the pull up is very easy

[@amralshaery8994]

@@Dnik3636 it's great, I recommend you to follow this program

[@estebanbarbieri2856]

Its better or worse that i practice every day?

[@bwbeastfit]

In my opinion, worse. Allow your body 1-2 days to recover and adapt from the stimulus you gave it, that’s how you progress

[@skypickle29]

your google drive is down...no pdfs

[@bwbeastfit]

Are you sure? I just double checked in 3 different devices and accounts and the PDF seems to be working

[@MrSelecta32]

Basically train like a power lifter would. only using your body.

[@MultiMyNickName]

Don't avoid anything, nothing will interfere with strength gains at all. fact one. Fatigue yes, but strength will gain just by doing the work, more work, better. Less complicated, better. Just banded chest to bar, then banded high, supplemented with weighted pullups, ring pullups from a seated position on the ground, job done. Wide pullups = trash shoulder injury material. The grip and width does nothing at all in strength or muscle focus, proven categorically by the latest studies. Archer pullups, trash, over complicated no benefit what so ever that you wouldn't achieve with weighted pulls, and risk of imbalance. Stick to very simple things, the very best of all is banded full range work supported by weighted pulls. Ring seated pulls are good because you can get a lot of focus on the full extension of back arms and shoulders with great control and no swing. The rest, don't bother. Every other fancy variant of pulls is just trash, people invent these things like candy and they aren't worth a damn thing compared to the simple pullup itself. All you need to do to get great pullups of any height is do great pullups of the height. Strengthening can speed the process with weights, the rest don't waste your time. As for strength gains, you can do these exercises as SECONDARY to Front Lever and still get perfect gains in both, you want to grow and get stronger, stop holding back, stop complicating and just get at it.