Booty By Tri

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@_BlueCollarGamer Ай бұрын

Ah you took the step forward... Heck yeah... Nice piece.

@bootybytri Ай бұрын

Yes! Thank you!

@user-hb8tb5cn2n Ай бұрын

Great glutes 💪

@tashakutykids 2 ай бұрын

🙌🏽✨🙌🏽

@candilashea729 3 ай бұрын

Thank you Queen 👑❤

@bootybytri 2 ай бұрын

No, thank you!! 🫶

@laceywalton4147 3 ай бұрын

I’m trying this next leg day

@bootybytri 3 ай бұрын

Let me know how it goes!! Gauge it without weight at first. Make sure your foot placement is not compromising your knees.

@qp9259 4 ай бұрын

This looks fantastic! Thank you, I've been searching for something to help build back my glutes after breaking my femur.

@bootybytri 4 ай бұрын

Please try with no weight your first set. Practice slow and controlled motion each repetition. Most of all, listen to your body!

@ebenezersureshworkaccount8947 4 ай бұрын

Why elevate your toes? I've never seen anyone else do that.

@bootybytri 4 ай бұрын

Because I want to target my glutes more by pushing through my heels.

@Officialjessicasanchez7 4 ай бұрын

That’s such a good trick ! I never knew that thank you

@bootybytri 4 ай бұрын

You're welcome!!

@Gardenkeeper_247 4 ай бұрын

What's the benefit (if there is any) of using the Smith for this exercise over a standard oly bar lift? Or is this just for variation.....?

@bootybytri 4 ай бұрын

The Smith machine mimics a barbell but from my experience provides more stability. Also, the bar moves on a track, making it easier to get into position. Easier to go heavy aswell, my opinion!

@whatsgood2751 4 ай бұрын

Ok this is genius 👏🏽

@bootybytri 4 ай бұрын

🫶

@spritualflared 5 ай бұрын

With all due respect…you have a nice butt and I enjoy the view 🫡

@TheLumpenLodge 6 ай бұрын

Lemme SMASH

@rickeypeoples706 6 ай бұрын

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

@thekingispresent__ 6 ай бұрын

What does that do by elevating the front of your feet instead of the heel?

@bootybytri 6 ай бұрын

Makes you have to push through your heels targeting glutes.

@thekingispresent__ 6 ай бұрын

@@bootybytri That's interesting, I've never seen anyone do that before. I'm going to have to give it a try! 👍🏾

@anthonymwanje8398 7 ай бұрын

Perfect stance thru out👍👍👏👏

@bootybytri 7 ай бұрын

Thank you!!!

@anthonymwanje8398 7 ай бұрын

Greetings from Uganda East Africa 👋

@abhorerfaust6218 7 ай бұрын

Beautiful

@bikergraduate 8 ай бұрын

By just adding songs to your shorts Your shorts will rock

@bootybytri 8 ай бұрын

I'm working on it. Copy right infringement is at a all time high.

@user-sp8gr9hy6s 8 ай бұрын

Like❤

@chufo0125 8 ай бұрын

Nalgame Dios!!

@christopherseat9871 9 ай бұрын

First to say good set.

@christopherseat9871 10 ай бұрын

Excellent Technique and session.....Thankyou 💪🏋️‍♂️💲

@camillekale5566 Жыл бұрын

One of my favorite exercise. Great job!!!

@bootybytri Жыл бұрын

Thank you!!

@juliepierre8277 Жыл бұрын

Yeeessss 😍😍😍🔥🔥🔥🔥 Big Inspiration!!

@bootybytri Жыл бұрын

Hey bookie butt!! ❤️

@user-zh2zm2vo1i Жыл бұрын

Does this hurt lower back

@Shrtymgs Жыл бұрын

Usually your back hurts if you have weak core muscles or you’re not tightening your core while lifting. You should always tighten your core anytime you’re lifting weights.

@bootybytri 10 ай бұрын

Perfect explanation! ❤

@JohnSmith-fl5gc Жыл бұрын

Super

@edysubagio9898 Жыл бұрын

Beautiful young women and hard work to fitness, she has perfect body muscle, I like it 👍

@gringa23 Жыл бұрын

It was always the fear of falling 😂when I first started to use the smith machine

@bootybytri Жыл бұрын

Its the placement of the bar and your feet trust me I know 😂! Thats why its always safe to try it out with minimal to no weight first before starting your session! 🤗

@ThePsychoPearl__ Жыл бұрын

Get it girl 💪🏼 looking good

@Blackspice557 Жыл бұрын

Do the stanky leg, do the stanky leg...

@bootybytri Жыл бұрын

🤣🤣

@user-ok6ue1qe5l Жыл бұрын

탄력좋아~

@edwinsantiago5809 Жыл бұрын

El que graba se está babiando

@martynhatton8944 Жыл бұрын

Nice

@anthonycaretti5107 Жыл бұрын

✅☯️

@Sandman0608 Жыл бұрын

Always grindin 💪🏾💯

@NEODOMINATION 2 жыл бұрын

Needs more cowbell

@NEODOMINATION 2 жыл бұрын

Won't let me like the video?! Butt very nice!🤔

@NEODOMINATION 2 жыл бұрын

When you go ass to grass like that is anterior pelvic tilt a concern for you or deeper always better?

@bootybytri 2 жыл бұрын

That's actually not ATG for me. I can definitely go deeper. A partial squat is descending to a 40-degree knee angle or less. A parallel, or full squat, is a descent to 70 to 100 degrees, almost parallel or just above or below. A deep squat is descending below 100 degrees. You’ll activate your glutes significantly more with a deep squat than you will a partial squat. But since I'm combining the Cursty Lunge that's enough range to tap into the glutes as needed without causing any pelvic strain by incorporating the two. Hopefully this information helps!