Dual Db Sumo Squat w/RDL (reversed)

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Dual Dumbbell Sumo Squat w/RDL (reversed) is exactly as it states. Performing the Dual Dumbbell Sumo Squat with RDL (reversed) involves completing the last exercise and then returning back to the initial exercise. Both exercises are considered as one repetition while you reverse after every last rep. This video will help bring together what I'm conveying to you in words. Incorporating these two exercises and repeating them until completion will lead to an out-of-this-world burn! 8-12 reps in 3-4 sets should be sufficient.
▫️Widen your feet out into the sumo position. Feet wider than shoulder-width apart, flare your feet out slightly.
▫️Hold both dumbbells in each hand, with your arms straight and your palms facing inwards.
▫️Brace your core, keep your chest up, and your shoulders back.
▫️Lower your body by bending your knees and pushing your hips back as you squat down.
▫️While at the bottom of your sumo squat, switch your foot positioning into a Romanian Deadlift form.
▫️Lock in soft knees, with hips hinged, isolating your glutes. Return to starting position.
▫️Then, immediately go into another Romanian Deadlift from the starting position.
▫️While at the bottom of the Romanian Deadlift, switch your foot positioning into a sumo stance.
▫️Push through your heels as you return to the starting position, then reverse.
Key Information: Both exercises are considered one repetition.
Muscles Worked: Glutes, quads, aductors, and hip flexors.
Enjoy!! 🤗
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