Haha I don't think so 😅

100%

Great Q! I'd definitely say cut down your body fat first to see some definition, and then do a lean bulk. It will make the process much more enjoyable and satisfying because you can actually see the difference in the mirror when you're at a lower body fat.

Thank you!

🔥🔥

Nice, just dont qive up

I am also using their meal plan, I am on 2700kcal per day and I got 22lbs in 3 months

That's awesome my bro! Although there are many opinions about when to consume your meals for optimal growth, I'm a believer that it doesn't matter when you consume it as long as you meet your macro goals at the end of the day. Of course there are going to be factors such as if you had enough food before your workout to use as energy, or if you eat too much before sleep that will disrupt your sleep and thus your recovery, but that is all up to the individual preference. What matters is that you keep it consistent and follow your routine every day!

I go M to L but depends on brand

@@Harry020 Thanks bro

I try to go 6 times! Thank you bro!

YEP!! 💪💪

5'8

Thanks Keiser! I'm not an expert on strength training, but I can be sure that doing the cardiovascular part after the strength day is better so that you can use the maximum of your strength. Or having a separate cardio day would also work, but all depends on how many times a week you are trying to train!

Yessir Let's accomplish our goals this year 💪💪

Glad it motivated you bro!

You can do it!

@@Harry020 hehe ok ! let me try !!!

Last time I visited Toronto was when I was about 7y/o, so it feels new! haha

Appreciate it!!

Thank you so much!!

Welcome 😊

idk about that sir, you already built like a tank

👨‍❤️‍💋‍👨

Haha idk about that but thanks 😎

Thank you 🙌

Thanks 🔥

Yessssir

You can always find recipes that are low calorie, keeps you satiated, and are healthy! Search some up on youtube and you'll find plenty.

@@Harry020 Thank you so much!

LOL glad you like it!

@@Harry020 The fitness information was good too!! :P

Sounds like you're off to a great track! Plan your day ahead and write down the priorities. Make sure working out is one of them. You got this ;)

@ yeah I’ve started getting up a little early and doing 30 crunches with my legs elevated and 30 leg raises (which would take me 10 minutes or so) to start building the habit before I overwhelm myself

IMO, holidays shouldn't be an excuse to slack off and not train (unless the gym closes). And besides, it's week 2 of January so Holidays are past! Time to start :)

That's what we do 💪

Social anxiety isn't real

Have you tried talking to your mom why she doesn't let you cook chicken in the house? Sometimes having a serious talk with your family is necessary, and I believe if you tell her in the right way with the right reasons, there shouldn't be a reason why a loving mother wouldn't let her son cook for the sake of eating healthy and getting enough protein in his diet.

Working out teaches you discipline. You won't start growing your arms and chest just because you started to work out a week ago. Some people put months and years of effort to attain a small change in their physique. Make sure you're not setting yourself unrealistic expectations with the social media and people using enhanced anabolic steroids. There's a limit to which you can attain in the natural limit.

Don't doubt yourself King, it sounds like you're on the perfect route to your goal. Protein supplements will help, because it's likely you won't be consuming enough protein just from your meals. Also, it keeps you satiated and might help you eat a bit less on the calories.

@ Allright, will do! Thanks for the advice, You’re the best💪🏻