Reset Your Brain | DOPAMINE DETOX

[@drea_dful7590]

Out of all the youtubers I watched on dopamine detox, This video seems to by far be the best video. I also watched the 7am Morning Routine video and saw you showering in cold.

[@Harry020]

Thank you!

[@ASMRArie]

!

[@ZaydinTsim]

Great video bro, you have a great way of conveying your message in a subtle but still attention grabbing way. Keep on doing what you do!

[@Harry020]

Thank you!

[@sonnym.dumat-ol157]

I will always listen to this guy for me to enlighten my mind set

[@youtubecurious9000]

I believe this guy.

[@Harry020]

Give it a try bro. Believe in yourself👑

[@Yukipita]

In-depth & straight to the point. Your video gave me a boost. I'm glad and thankful to have stumbled upon your video. However, I'm having difficulties in getting enough sleep and falling asleep on time. I would highly appreciate it if you can make a video regarding this matter. It would also be a good content for your channel. Thank you once again.

[@ImagineReplying]

Thanks man love you bro ❤. Keep posting man I'm subbing.

[@Harry020]

Thank you!

[@longle9993]

I feel stronger from the time i take cold shower every morning very helpful

[@openingnext318]

Okay, your channel is definitely genuine. Nice change of pace!

[@miguelgayoma4035]

This man saved me.

[@ASMRArie]

Currently working on changing who I am, I found your channel to try to source things from your morning routine. I will take cold showers now annnnnnndddd quit using my vapes. I really enjoyed this video, you should make more content! :)

[@FlemingYouTube]

This has honestly encouraged me, greatly. I am a new subscriber and a thankful for this video you made. Keep going and keep inspiring, Mr Park!

[@Harry020]

Thank you sir!

[@saiwtff]

great vid, going to try it and give it my best

[@lennart4686]

ayyy! I've been waiting for you to upload a new video

[@Harry020]

Took a while to learn some editing but I made it! It'll just get better, thanks for the support brother.

[@maciek4054]

Yo bro idk but i will try it and see what will happen. After a week i am going to come back and write down my thoughts and experience. Thank you for the video ❤

[@owenroubeni]

Damn bro. Needed this. Thank you.

[@xraa1101]

love this channel with minimalistic but precesive needed content ,, pls ever dont upload lot of videos

[@Ax20.z]

Man nice video keep going brah

[@Harry020]

Thank you my man. The grind never stops no matter what.

[@alq95]

Very helpful, from someone who walk their talk. Will do

[@Barnafarago.]

Do you have any book recommendations on this or any other topic?

[@Harry020]

I recommend Atomic Habits from James Clear! It helped me understand my habits and quit the bad ones.

[@devinlin5991]

Very good presentation.

[@mikemanampad5263]

if i stop watching youtube so hows ur channel??

[@lostintheworldthatdoesntex4751]

the background sound on the first part is overpowering your narration i can barely hear your voice… but great video! i am binge watching your videos.. im a new subscriber here… keep it up! ❤

[@ronaldz4083]

Mr. Park, would you say that I should quit listening to music as well? Or is it ok to listen while you workout?

[@Sommares]

if you can workout without music, try it. ive done it a couple of times and trust me, after a few days with no music, the workouts hit differenct

[@Harry020]

There was a podcast from Professor Huberman about dopamine, which he explained that layering in multiple sources of dopamine will result in a higher peak and a lower trough. But I think that is the extreme case of layering such as taking pre-workout + coffee + sugar + music, etc. During my dopamine detox, I didn't limit myself to music because I was already quitting the "bad" habbits which was totally sufficient (gaming, smoking, junk food, etc.) At the end of the day, it's very subjective of how strict one would want to proceed their dopamine detox, so I'd say plan according to your current habits & needs! Good luck.

[@overpowered_gain9303]

By quitting social media does that mean to not clicking instagram or KZbin all day?

[@aliaude4031]

I will do it but what am i going to do in the evening after work and hitting the gym i usually start my pc and watch youtube but its also social media

[@PhurailatpamGirishSharma]

great video man

[@shxikirfxn]

Never regret a single day in your life man 🫶♂️ nice video 😊

[@Harry020]

Thank you!

[@yobatseg9834]

Thank You !!!

[@YoyoAbbas123]

You likely won't see this, but I have a PMO (pornographic/masturbation) addiction. After I am done with a 7 day dopamine detox, will it be easier to continue on with abstaining?

[@denandvon9809]

Its really hard to quit rule #4 😢

[@mytran4988]

Anh đẹp trai quá !

[@Elly-iv6dp]

can i take it step by step because damm

[@Harry020]

Suit yourself, Whatever works best for you but give make it challenging enough

[@noxlight5564]

Ok but how do i make a business

[@Harry020]

You make it by taking action, sir!

[@najade8652]

❤❤

[@twizi]

W vid

[@legracioli7760]

👏🏻👏🏻

[@d4Cheese]

Nice video, however I don't think that videogames are that bad