That's horsepower, right there!

I wish I could dead lift 5 plates for 10 reps as fast as Spoto can bench that weight.

This video Is a legendary !!!! Best ever !!!

Still coming back to this vid now and then! Amazing motivation vid haha makes me wanna go the gym.

dude speed repping 5 plates man what

I couldn't agree more with Stan Efferding about his training philosophy, good form only works with beginners and I experienced that myself. After you pass 2-3 years of training mark, if you wanna continue putting on more size, you'll have to sacrifice form to lift more weight in order to grow. Good form at that point would only work if you want to maintain size.

Nice form you’d be on it in no time

Gotta admit, that 405 by Creed was a clean ass rep

monster

Eric looks at least 350.

Poor Creed, 405 is really an elite bench. He looks like a rookie.

Still coming back after 11 years for a quick pre workout.

135 looks legit weightless lmao

Bruh I just diarrhea my pants the other day watching this. You gotta be strong af to throw that weight. Ran out of toilet paper for real...

goated

Stan was massive 👀

If you listen to this while benching, I guarantee you , it’ll boost your bench by 20% 🫡

Nice to have a video of a bunch of beasts lifting heavy shit with actual good music and not the typical rap crap.

Johnnie Jackson over in the corner crying 😂

As bro said, that was beautiful

Its not worth gaining all that size you can tell eric can barley breath an has horrible mobilty , there no purpose to get so massive you cant breathe very well an your cardio runs out fast . You loose all athletic abilities. Stand didnt take to far but eric did he can barley get off the bench.lifting weights is suppose to make you better not worse athlete . He doesnt have balance , needs to run some sprints so if he gets in a fight he doesnt gas

The AUDACITY that these STEROID users have! They want to use STEROIDS and expect us to keep silent about it so it "looks" like they "worked harder" than everyone else AND expect us to buy their BOGUS supplements/"training programs"! Stay natural buddy!

Coming back to this years later, whats the background music when Eric starts going heavy?

❤

Not IPLF .

What bout health and no roids?

That is great technique and control. I bench allot like the guy in the white shirt. I come down real slow and engage my lats at the bottom. Guy with USC shirt I would out lift, but not in same category as the other 2 at all. I came across this after seeing the Larry Allen bench press with 3 guys assisting. Do not get me wrong, at my best I would not ever get under 705 lbs.

Timeless…Legendary.

Legendary video, I always come back to watch it again and again after first seeing it in 2016

This Big Man is Sooooo inspiring to watch. Every time I watch his Videos. I just shake my head in complete amazement.

Wonde what ever happened to him if he was still in the game I think he be around the 800 club

Good video

Actually it's 45 to 600

Please i need the songs Mame please? Min 3:30

I love Julius Maddox, I love his explosive nature and sheet power but Spoto was a different level, those weights go up like a car jack, smooth and controlled. Beautiful to watch.

great

Bros rom is like 3” 👎

Xmas 22

Absolute machine

Sick

I'm not sure what happened to Eric. Did he quit lifting? Certainly one of the best. Incredible form and power. Thank you for your contributions, Eric. Greatly appreciate you. Hope your well.

Stan coulda had the last rep of 545

Sure miss Spoto...

I watch this every time before chest day. Y’all are beasts!

Kinda mad that back in the day in day I didn’t realise that these guys were on massive cycles and tried to emulate their training programs.

Definition of built different

You know it’s old when it says dvd

Almost clicked off of this video the way he mogged 315 like that lol

Dude is strong as Hell 😳

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