Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com

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11 жыл бұрын

Eric Spoto hits a JAW DROPPING 705 LBS RAW Bench! Stan then crushes 545 as he bangs out 2 reps just barely missing the third.
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Eric Spoto, Stan Efferding, Benching, Powerlifting, Powerlifter, Eric Spoto Workout, Bench, Stan Efferding Workout, Workout, Stan Efferding and Eric Spoto, How To Bench, Get a big bench, press, Golds Gym, Las Vegas, Eric Spoto Training, World Record Bench, Biggest Bench, IFBB Pro, RHINO, Believe Media

Пікірлер: 1 700
@Deezhan
@Deezhan 5 жыл бұрын
I tried benching 705 myself yesterday! It almost fell on my neck! I'm lucky I'm alive! The only thing that saved me was that I was unable to unrack it!
@pourushsirohi4091
@pourushsirohi4091 2 жыл бұрын
🤣🤣
@kingdubbs143
@kingdubbs143 Жыл бұрын
Yes bro 1 be careful and cautious. 2 dont try to overdo it 3 leave the locks off for an easy release if you dont have a spotter.
@anandhua.b4589
@anandhua.b4589 Жыл бұрын
​@@kingdubbs143with 705lbs i doubt these would make a difference
@tajvir
@tajvir 2 ай бұрын
☠️☠️☠️
@mikep3322
@mikep3322 2 ай бұрын
Gay
@NickWright
@NickWright 9 жыл бұрын
Gotta love how Spoto just bangs out 500 x 10, no big deal during warm-ups.
@ranyalbegwein7470
@ranyalbegwein7470 9 жыл бұрын
Nick Wright My favorite part in all bench presses I've ever seen.
@luismarsh8072
@luismarsh8072 9 жыл бұрын
Spoto 1st cousin Lloyd work out at my gym l...Lloyd is one big dude!
@chrishaz1122
@chrishaz1122 9 жыл бұрын
Nick Wright look its nick the prick mind ya own business
@parodoxalirony6072
@parodoxalirony6072 9 жыл бұрын
Nick Wright 495 x 10 get it right
@NickWright
@NickWright 9 жыл бұрын
Parodoxal Irony -_-
@POMPLP72
@POMPLP72 7 жыл бұрын
when you put up 545 for a double and you're not even the strongest bencher in the gym lol
@tendonsondemontime1520
@tendonsondemontime1520 6 жыл бұрын
billy batts Yeah it doesn't even seem fair haha. Spoto just warms up with that.
@90slifter90
@90slifter90 5 жыл бұрын
billy batts Unlike my YMCA where the strongest guy there benches 315lbs.lol
@kolecarterbenches
@kolecarterbenches 5 жыл бұрын
@@90slifter90 strongest guy at our ymca does 585 raw.
@JoeCnNd
@JoeCnNd 5 жыл бұрын
Had it been 540 it'd been a triple.
@mtmatt8958
@mtmatt8958 4 жыл бұрын
He got 545 for 2.5 reps
@NickWright
@NickWright 7 жыл бұрын
This video is still so under-viewed..
@antoniobuenrostro3858
@antoniobuenrostro3858 7 жыл бұрын
Nick Wright hey nick ! have u maxx chewning finnally got 315?? 💀💀😂
@ZombieTube4u
@ZombieTube4u 6 жыл бұрын
Nick Wright I watch it every couple months, it's so motivating right?
@weilijrfang7364
@weilijrfang7364 6 жыл бұрын
just so you know Nick is benching 405 for reps now porpobly more then your squat or deadlifting. My bad you don't even lift so shut up show some love
@romanfitzgerald9887
@romanfitzgerald9887 6 жыл бұрын
Nick Wright very underviewed a true sight to behold
@antoniobuenrostro3858
@antoniobuenrostro3858 6 жыл бұрын
Wei Li Jr Fang it's a joke . Plus I just turn 16 and I max bench 265-270 now. I wasn't trying too hate or anything
@danjohnson2914
@danjohnson2914 Жыл бұрын
I love Julius Maddox, I love his explosive nature and sheet power but Spoto was a different level, those weights go up like a car jack, smooth and controlled. Beautiful to watch.
@Rubenribeirogoat
@Rubenribeirogoat 6 ай бұрын
Julius benched 360 kg , he is miles ahed of eric spoto cmon
@danjohnson2914
@danjohnson2914 6 ай бұрын
@@Rubenribeirogoat I was commenting on technique, there will always be someone stronger as time goes on, spotos bench is fucking beautiful
@matthewxavier-gi2ku
@matthewxavier-gi2ku 5 ай бұрын
Agreed. I wonder what his numbers would’ve been if he didn’t get injured
@user-ul9pd1qw6c
@user-ul9pd1qw6c 5 ай бұрын
​@danjohnson2914 Maddox could do 705 faster simply because he's stronger, u see spoto didn't pause at the bottom Maddox just did 725 with a pause faster.
@Rob.Ko.
@Rob.Ko. 4 ай бұрын
ah yes another dweeb missing op's point of his comment. its about his technique numbnuts@@user-ul9pd1qw6c
@jlirving
@jlirving 10 жыл бұрын
I think everyone in the powerlifting world, hates the way Eric Spoto benches lol. It's like damn, there he goes repping my max bench, and he's just playing with it. Love the way how he does really short reps and then gradually adds more motion until it's almost at that full range.
@jlirving
@jlirving 9 жыл бұрын
One thing that annoys me is the way people just discredit others achievements. He's on gear, doesn't count, he's 300+ pounds doesn't count or the big one he's lifting equipped can't bench (lift) raw for shit. Like they're all strong, they're all competing in their separate fields. You don't run up to 400m sprinters and call them slow because Usain Bolt runs 100M faster than they do.
@bradoates3843
@bradoates3843 9 жыл бұрын
he's a mutant LOL smart lifter as well, with the lighter weight alot of the times he don't touch his chest or lockout to prevent injury.its just unreal how he moves heavy weight so fluently lol
@jlirving
@jlirving 9 жыл бұрын
***** Basically in this video up until 605 he just pumped them out. 635 onward he's doing singles and goes to a full lock out. It's not normal for 605...
@jlirving
@jlirving 9 жыл бұрын
***** yeah bro, totally get it now thanks. #lifechanged #gymbro #halfrep
@TheRealGuywithoutaMustache
@TheRealGuywithoutaMustache 4 жыл бұрын
Absolutely mind blowing, Spoto is literally warming up his bench with certain professional powerlifters max deadlifts.
@user-ig8vm1ns4t
@user-ig8vm1ns4t 2 жыл бұрын
Which professional powerlifters
@UnknownXV
@UnknownXV 9 жыл бұрын
Just started weightlifting a month ago. My max bench is 145. He's tossing that around literally bounding it in his hands. Then works his way up to 705. I just can't even comprehend that. I can't even comprehend half of that yet. Absolutely crazy.
@gainsandglory6808
@gainsandglory6808 9 жыл бұрын
UnknownXV I have been at this for close to two years and I still can't comprehend it.
@UnknownXV
@UnknownXV 9 жыл бұрын
***** My max is at 165 now. Still can't comprehend it. These newbie gains are no match for him.
@lolmmmol
@lolmmmol 8 жыл бұрын
UnknownXV Unless you bench close to 600, you will never be able to comprehend it. Its just unfathomable. Ive pressed 440 and held 500 in my hands before and lemme tell ya, my joints and bones felt like they were gonna snap. I COULD NOT imagine adding 205 lbs to that and not just benching it, but pause benching it with ease as he did.
@kainoizking
@kainoizking 8 жыл бұрын
+lolmmmol y
@alhaqq258
@alhaqq258 8 жыл бұрын
+UnknownXV don't worry about it. It is because you are all natural and do not take roids. You gotta understand all of these pros are on roids. The human body is simply not capable of naturally lifting that much weight (not that I know of at least)
@falloutm134
@falloutm134 8 жыл бұрын
wtf Spoto is handling 135 like the bar is a wood stick....
@ItsHDFrostyv2
@ItsHDFrostyv2 7 жыл бұрын
knives fan Bruh he is handling 495 like I handle the bar itself
@M2J2X
@M2J2X 7 жыл бұрын
Frost yeah its fucking unreal. never seen anything like that
@yanniblumstein1
@yanniblumstein1 6 жыл бұрын
M2J2X go watch kyrill sarychev
@jacktheblack3022
@jacktheblack3022 5 жыл бұрын
@@yanniblumstein1 fuck kirill sarayev. Spotto is the real man u dumm fuck
@robocock475
@robocock475 5 жыл бұрын
Spoto has no business handling 135; he needs to work with 400+ lbs and nothing less than that
@zdenkusko1985
@zdenkusko1985 9 жыл бұрын
taking the bench home
@parodoxalirony6072
@parodoxalirony6072 9 жыл бұрын
Zdenko Brazda If you are a true baller, you bring your own bench to the gym
@HerrBert1000
@HerrBert1000 8 жыл бұрын
+Parodoxal Irony probably the bench in the gym doesnt last the weight he´s benching. So he has to bring his own :D
@KidHorsepower
@KidHorsepower 7 жыл бұрын
I wonder if he feels any difference between like 135 and 225...
@ryanr20091
@ryanr20091 5 жыл бұрын
same difference he feels from 315 to 405 lol. its only like breathing to him lol
@johnhall87
@johnhall87 3 жыл бұрын
Heavy weights still feel heavy even when your strong.
@stanleysimmonsreactions9056
@stanleysimmonsreactions9056 3 жыл бұрын
135 felt heavy to me 3 months ago when I started working out, now it ain’t shit
@joshuavd5194
@joshuavd5194 3 жыл бұрын
@@johnhall87 I disagree man, doing 50% 1RM pretty much always feels light
@KINGSOMALIA
@KINGSOMALIA 2 жыл бұрын
theyre both probably like benching the empty bar for most people
@TheRealGuywithoutaMustache
@TheRealGuywithoutaMustache 3 жыл бұрын
He treats 495 like it's the EZ curl bar, insane
@TheTrueFortress
@TheTrueFortress 10 жыл бұрын
If most who watch this actually knew how unreal this was ... I mean, MY DEAR LORD. Each of these men is super strong (Stan being particularly impressive as a three-lift competitor), but Eric Spoto, as a bench specialist, is on a whole other level of freak. Very strong men can press around four hundred. To push over five, drugged or otherwise, is awesome. Six? Raw? You're in the land of the truly few. SEVEN? You're in the company of, what, two?
@Bruhwhatthehellbruh
@Bruhwhatthehellbruh 10 жыл бұрын
Unfortunately few people on here get to realize that as most immediately cry out "Steroids!" and throw this jaw-dropping feat of strength out the window. It's a shame.
@tuckerjt1967
@tuckerjt1967 10 жыл бұрын
the company of 4 or so...
@tendonsondemontime1520
@tendonsondemontime1520 6 жыл бұрын
jeffery tucker 5 now.
@SteveE293
@SteveE293 5 жыл бұрын
There are people who juice that cannot press 225 never mind 315. If it was just down to gear we would all bench 700 or run 100 meter sub 10 seconds
@KillianDefaoite
@KillianDefaoite 5 жыл бұрын
Even Larry Wheels can't bench 700
@shanemurphy7352
@shanemurphy7352 8 жыл бұрын
I could watch this over and over. The bench shirt stuff not at all interested.
@666ofdoom
@666ofdoom 7 жыл бұрын
It never gets old
@hotluders
@hotluders 7 жыл бұрын
Shane Murphy this is literally the 20th time I watched this and it never ceases to amaze me and Stans 545x2 is really impressive as well but spoto makes that look like shit
@nhudson78
@nhudson78 5 жыл бұрын
Raw is the only way to lift and bone!
@87willus
@87willus 5 жыл бұрын
Shane Murphy I know pure raw strength is where it’s at and this guy spoto is legendary, Stan too. That added shirt bullshit or slingshot or squat suit is all lame as hell and brings people away from powerlifting in my opinion.
@cody4916
@cody4916 5 жыл бұрын
Yeah I’d much rather watch raw then bench shirt, slingshot, elbow raps 1000 lb bench.
@benbjamun2129
@benbjamun2129 7 жыл бұрын
When you're bringing the flat bench to the squat rack, you mean business!
@angelgutierrez5950
@angelgutierrez5950 6 жыл бұрын
Benjamin Embrador all the squat racks in my middle school and high school had flat benches lol
@dustywalker48
@dustywalker48 5 жыл бұрын
Dadgum right!
@imsorrylord
@imsorrylord 6 жыл бұрын
Scary part is he could've kept going with 705
@handymaninside
@handymaninside 4 жыл бұрын
meacht113 it usually doesn’t work like that
@loveisthemostpowerfulforce1397
@loveisthemostpowerfulforce1397 4 жыл бұрын
Today someone did 700x3 :D
@RamblinAround
@RamblinAround 11 жыл бұрын
Man, it looked like he could have gone for a second rep....that's awesome
@ViralKiller
@ViralKiller 10 жыл бұрын
7 plates my god
@immers2410
@immers2410 3 жыл бұрын
7.5 plates
@TheTrueFortress
@TheTrueFortress 10 жыл бұрын
Thanks again to the participants for making this video and posting it to KZbin. I cannot even put into words how inspiring it is each and every time I view it. Such brutal strength and effort. Pure animal.
@lexxon11
@lexxon11 9 жыл бұрын
Wow , how can you hate on someone who benches 705. Damn Haters are hillllllarioussssss
@rotatopoti
@rotatopoti 10 жыл бұрын
All runners juice as well. But they are not all Usain Bolt.
@DefyingGravity1893
@DefyingGravity1893 10 жыл бұрын
***** such a world could never exist now, roids will remain until something even better comes along.
@connerh1950
@connerh1950 9 жыл бұрын
DefyingGravity1893 this
@amazingme1408
@amazingme1408 6 жыл бұрын
99.9 percent of all pro athletes including golf and tennis also. no big deal. just reality
@carloslosamoore1
@carloslosamoore1 6 жыл бұрын
All runners DON'T juice, speak on what you know which is nothing at all.
@carloslosamoore1
@carloslosamoore1 6 жыл бұрын
Amazing ME the things losers say because they weren't born with talent.
@jeromemullarkey9847
@jeromemullarkey9847 5 жыл бұрын
705 looked like the last of his warmup sets......
@-tee--bee-3230
@-tee--bee-3230 5 жыл бұрын
😂🤣😂
@juliuscdelrosario
@juliuscdelrosario 9 жыл бұрын
ok cool he benched 2x my deadlift.
@juliuscdelrosario
@juliuscdelrosario 9 жыл бұрын
Julius Del Rosario Ok now hes only benching 1.4x my deadlift lol. progress is progress though.
@nontteee
@nontteee 9 жыл бұрын
Julius Del Rosario hahahaha you actually came back and update your progress. Keep grinding brah
@christianguzmandofen7460
@christianguzmandofen7460 7 жыл бұрын
Julius Del Rosario now ?
@tendonsondemontime1520
@tendonsondemontime1520 6 жыл бұрын
Matthew Anthony Lmao "that Russian guy." People have names for a reason, and his is Kirill Sarychev.
@meetlawf3238
@meetlawf3238 5 жыл бұрын
@Matthew Anthony yea you sure are educated for knowing that russian guy
@footballa57
@footballa57 8 жыл бұрын
I love this because it shows a good bencher, a great bencher, and and incredible one.
@footballa57
@footballa57 8 жыл бұрын
*an
@lewismoore2037
@lewismoore2037 9 жыл бұрын
Lol how can people even criticize him..the guy benches more than what most people can squat and deadlift.
@robvigeant464
@robvigeant464 5 жыл бұрын
I got to train with Eric in Vegas for months when I lived there, back when chasing bench glory was a dream. We were competitive armwrestling training... I assure you his strength goes beyond his bench. He is humble and a great dude... I consider him a friend and am glad to see him sound well. Incredible athlete
@Hay-tn6hz
@Hay-tn6hz 6 жыл бұрын
Thank you for this video, I've watched it three times in a row. I've never seen this type of strength in my life. Absolutely incredible.
@chadmiller6193
@chadmiller6193 7 жыл бұрын
705 like its nothing...wtf
@madtrader00
@madtrader00 4 жыл бұрын
To this day have never seen someone with the pure raw physical abilities that Spoto had for bench.
@fernandowong371
@fernandowong371 2 жыл бұрын
Julius
@dantemariscal8679
@dantemariscal8679 2 жыл бұрын
@@fernandowong371 kirill sarychev doesn’t get enough credit
@fernandowong371
@fernandowong371 2 жыл бұрын
@@dantemariscal8679 He's also insane.
@mikewilson7307
@mikewilson7307 5 жыл бұрын
Imagine being at the gym and you see some dude ripping 705 on bench in the corner of your eye
@itsnotfunny8257
@itsnotfunny8257 4 жыл бұрын
Mike Wilson imagine you see someone pressing 545 for double and then he says, “now it’s time for the big boy”.
@techyb8614
@techyb8614 4 жыл бұрын
Corner of my eye nah. The man would have my full attention like is he actually going to do that 😂
@gthrusterg2858
@gthrusterg2858 4 жыл бұрын
@[ŸÜRÏ] of what? Him picking you up and pressing you with one hand? Thats about most dangerous thing he can do to you. Id be more scared of 200 pound triathlon guy since i know he can go for days.
@thundergun933
@thundergun933 4 жыл бұрын
@@gthrusterg2858 Mmmmh Idk depends on if the 200lb guy could fight. If there was a wall behind you Spoto could probably fairly easily press on your torso and collapse your rib cage and mush your organs and kill you in a second without breaking a sweat.
@gthrusterg2858
@gthrusterg2858 4 жыл бұрын
@@thundergun933 nope, ive been grappling some and big guys like that cant move, amaller athletic guys around 200 pounds are more dangerous, you just slide around big guy. I myself am 210. But it can happen if he catches you but is less likley to happen.
@ddawg6137
@ddawg6137 Жыл бұрын
I watch this every time before chest day. Y’all are beasts!
@Ewijii
@Ewijii 8 жыл бұрын
Song 3:16 - 5:19 = Kyle Hunter - Seven Whispers Fall Silent
@nosferatuzodd1953
@nosferatuzodd1953 7 жыл бұрын
God bless people like you
@lort6022
@lort6022 6 жыл бұрын
THANK YOU
@SmokeyLE
@SmokeyLE 5 жыл бұрын
🤘🏼 Solid work
@bilalsankari5030
@bilalsankari5030 3 жыл бұрын
I had a feeling there was a legend in the comment section thankyou.
@bulkingdude1959
@bulkingdude1959 10 жыл бұрын
Man ppl wrote some stupid comments on this video, this is awesome, extremely hard work was put in
@jimowen9438
@jimowen9438 11 ай бұрын
This Big Man is Sooooo inspiring to watch. Every time I watch his Videos. I just shake my head in complete amazement.
@VastChoirs
@VastChoirs 11 жыл бұрын
Thank you! I've been wondering about this forever.
@666ofdoom
@666ofdoom 7 жыл бұрын
He's the truth the real human hulk
@jbrdfrd3
@jbrdfrd3 9 жыл бұрын
Big deal...I usually warm up with 705 for 12 before going heavy
@tendonsondemontime1520
@tendonsondemontime1520 6 жыл бұрын
Керчек Almost like he was joking...
@annettetibbetts4229
@annettetibbetts4229 6 жыл бұрын
Jared Spaulding no he wasn't.
@annettetibbetts4229
@annettetibbetts4229 6 жыл бұрын
Jared Spaulding he is a geared bencher dude.......
@karlkindle5275
@karlkindle5275 6 жыл бұрын
i hit 720 incline my last time in.
@damien1269
@damien1269 5 жыл бұрын
Could u please post the video of that with legit weights so that people can believe u
@zychotic4789
@zychotic4789 2 жыл бұрын
this is by far the greatest bench video on youtube.
@MrMirKuja
@MrMirKuja 8 жыл бұрын
Without a doubt the best bench press video I've ever seen.
@SuperTowlie420
@SuperTowlie420 9 жыл бұрын
Spoto's forearms are the size of fucking trees geez!
@michaelcoppola7523
@michaelcoppola7523 9 жыл бұрын
Jeezus.... So many angry/jealous trash talkers posting negative comments. Every.single.video on youtube.... Its truly astonishing. Apparently everyone is better than everyone else at everything, as long as they're alone in front of their computer screen with the comfort of not having to talk smack or rebut face to face. Gotta love it
@mobileandroid5299
@mobileandroid5299 6 жыл бұрын
You stole my line. I have been meaning to say this for a long time ago. I was just working on a powerful way to articulate it. You sir, are a winner! Thank you!
@kolecarterbenches
@kolecarterbenches 5 жыл бұрын
you are correct
@sloURrol
@sloURrol 11 жыл бұрын
An incredible display of strength! This makes the sport of powerlifting look legit.
@Fastflyingpigs
@Fastflyingpigs 6 жыл бұрын
I been around along time and I've never seen strength like that! Good luck and stay RAW!!
@marcjaunatre3938
@marcjaunatre3938 9 жыл бұрын
How many Da Hulk Eric Spoto eat in the breakfast?
@charlesharkins4640
@charlesharkins4640 7 жыл бұрын
that is crazy strong
@MrCeo1978buddy
@MrCeo1978buddy 6 жыл бұрын
wow this vid never gets old
@jason0129
@jason0129 5 жыл бұрын
Super impressive bench pressing, awesome video, fantastic music! Love it 👍🏻
@turtlebut1001
@turtlebut1001 10 жыл бұрын
Wow, that range of motion.
@unitedgray
@unitedgray 9 жыл бұрын
That was insane. He was throwing 405 around like it was nothing.
@XxTRIPPINGxxGUITARxX
@XxTRIPPINGxxGUITARxX 11 жыл бұрын
Always great music in these
@prosp9483
@prosp9483 4 жыл бұрын
The amount of control on his reps when he is warming up is crazy
@WinstonCorneilius
@WinstonCorneilius 10 жыл бұрын
Eric is truely built for benching
@buuuugs
@buuuugs 9 жыл бұрын
is this real life?
@realpolitik3169
@realpolitik3169 3 жыл бұрын
Underrated comment. Doesn't even seem real.
@dangviddd
@dangviddd 11 жыл бұрын
These guys make it seem so easy. Amazing
@sammorush
@sammorush 5 жыл бұрын
Jaw dropping !! Beautifull control of the weight! It's unhuman strengh!
@ghopghopp
@ghopghopp 7 жыл бұрын
There are 2 people on earth who can bench 700 and over. His guy and kirill. If it was only steroids that got them there then thousands of people would bench over 700 and over. Of course these are raw 700's
@felixoneheim5201
@felixoneheim5201 5 жыл бұрын
So true
@bibiranger
@bibiranger 5 жыл бұрын
​@Wile E Coyote its always about genetic potential, from there its about diet training and steroids, from some perspective genetics are the most unfair, 1 man can inject all he wants, eat the best food and train extremely hard, but still only bench 500/600 pounds hormones can only enhance the genetic potential, if ur a weak small ass dude, sorry man u might look jacked with roids and stuff but benching 700 pounds aint happening ;p
@Fat_black_cat
@Fat_black_cat 5 жыл бұрын
ghopghopp actually 4 people!
@mossoconnor4417
@mossoconnor4417 5 жыл бұрын
Fat_black-cat depending on if you include gym lifts and potential strong benchers, I think there are quite a few guys who have a chance at getting in the 7’s in comp this year. James Strickland’s training cycle is going really well, and J-ho has always been very close. Kirill just needs to decide to compete again and 750 could fall if he has a good cycle and stays healthy. Then there are Josh Bryant’s other guys who I can’t quite remember all of them but I think he has two or three more in the superheavies who all benched high 6’s this year. Also that guy who incline benches all sorts of crazy stuff on instagram, I think he hit 650 on incline with a duffalo bar, but I’m not sure how good he is flat. So much crazy potential, not to mention if Eddy Hall put some work in on bench he could probably get close to 7, even at a lighter body weight
@michaelzobnowski6935
@michaelzobnowski6935 5 жыл бұрын
What about Castleberry?
@iSwiftCreed
@iSwiftCreed 9 жыл бұрын
It's amazing what the human body can achieve with extraordinary dedication and a little help
@gc6329
@gc6329 9 жыл бұрын
Wait... You spelled steroids wrong.
@iSwiftCreed
@iSwiftCreed 9 жыл бұрын
hehe Coopa Jay
@TheWalsymezrp
@TheWalsymezrp 8 жыл бұрын
+Coopa Jay I hope you break a leg tomorrow.
@enigmatic_lee
@enigmatic_lee 6 жыл бұрын
Eric Spoto's technique is really fantastic!!!
@0Mellennium0
@0Mellennium0 11 жыл бұрын
Awesome Eric, can't wait to see you break the world record
@Bruhwhatthehellbruh
@Bruhwhatthehellbruh 8 жыл бұрын
half reps are the shit for training. everybody always rips someone for doing half reps but they're a great training tool, obviously Spoto loves it and bench monsters like Jeremy hoornstra and Derek Kendall do it too. Most pro bodybuilders can bench a ton without even thinking about it and they bench without locking out. I've started half repping when I bench for reps and my strength has gone through the roof, must underrated bench training tip I think.
@TheJaapse
@TheJaapse 8 жыл бұрын
+steroids4champions that is not half repping my friend, what he does is keeping the tension which is way harder than normal pressing. Half Repping is something different, and of course easier
@charlievelez3510
@charlievelez3510 5 жыл бұрын
What does 'half benching' do exactly? And what weight should be 'half-benched'? I bench right now 200lbs
@mikejr1114
@mikejr1114 5 жыл бұрын
Yes Sir
@TheMightybasstone
@TheMightybasstone 5 жыл бұрын
Also, they are so muscular on their upper body and tight that their range of motion is limited until they get warmed up and stretched a little
@KaoWins
@KaoWins 10 жыл бұрын
Eric Spoto tossing 495 around like its 135.. scary shit lol
@drewdeca2992
@drewdeca2992 6 жыл бұрын
Most impressive benching I've seen the way he handles his warm up weights unbelievable
@benstewart7178
@benstewart7178 7 жыл бұрын
goodshit bro ,made it look easy rep was so controlled. motivation foreal!
@nktrainingsystems
@nktrainingsystems 11 ай бұрын
Legendary video, I always come back to watch it again and again after first seeing it in 2016
@narishma
@narishma 9 жыл бұрын
Billionth percentile. Maybe 6 more people on Earth could lift comparable amounts.
@Sera_Reading
@Sera_Reading 5 жыл бұрын
Actually it's currently understood that we have no true genetic outliers in the sport because there simply aren't enough competing for there to likely be one. In other words, some day, someone will probably bench 1000 raw.
@Paolo-uq3fc
@Paolo-uq3fc 5 жыл бұрын
@@Sera_Reading I think that's an exaggeration. 800 maybe. Not 1000. People have been strength training for a while at this point. That's like saying somebody will run a 6 second 100 meter dash.
@Sera_Reading
@Sera_Reading 5 жыл бұрын
@@Paolo-uq3fc the problem is that the true genetic outliers don't feel a need to compete. They're the types that already look jacked without ever being in the gym and bench over 224 their first time in the gym so they never really train.
@Paolo-uq3fc
@Paolo-uq3fc 5 жыл бұрын
@@Sera_Reading that's ridiculous. A bunch of genetic outliers ALREADY compete. U think the average gym rat could ever bench 600 even while abusing every substance known to man? No. It takes impressive genetics for a 600 lb bench, and even more so for a 700 lb one. Yes, there are probably stronger guys that have never competed. But nobody will ever bench 1000 raw. And I disagree. The people that are so gifted they could set records usually do. I myself know a guy who benched more than 225 his first time ever, but he's nowhere close to 700. I also know a guy who benched 195 @ 140 his first time ever, and he never reached a ridiculous number either.
@Sera_Reading
@Sera_Reading 5 жыл бұрын
@@Paolo-uq3fc very well
@duckettsteven2010
@duckettsteven2010 10 жыл бұрын
Funny how people want to ignore the hard work it takes to get to that point. This is a small minority of people who use steroids that get this strong. It's the hard work and dedication to that got them to this point
@dessertlimbo
@dessertlimbo 6 жыл бұрын
Steven Duckett provide me with steroids and I'll bench 600 in a couple years
@-tee--bee-3230
@-tee--bee-3230 5 жыл бұрын
Yeah, O.k......... Dessert Limbo?????
@kolecarterbenches
@kolecarterbenches 5 жыл бұрын
i don't do steroids and i will be 57 years old this year.
@adamlindsey7591
@adamlindsey7591 Жыл бұрын
@@dessertlimbo no you wont,
@loosecompass939
@loosecompass939 9 жыл бұрын
That was absolutely insane!
@Agnes135
@Agnes135 6 жыл бұрын
Still the best bench video on the internet
@foryourhealth2052
@foryourhealth2052 7 жыл бұрын
Insanity in an interview I heard spoto did 500 for 22
@BlakeKillam
@BlakeKillam 5 жыл бұрын
Eric moves 675 faster than I can move 135😂
@user-cp1lp7lm6g
@user-cp1lp7lm6g 10 жыл бұрын
Eric always makes it look easy!
@sgonged
@sgonged 10 жыл бұрын
These guys are built for it. Do what is heavy for you.
@esdld2153
@esdld2153 8 жыл бұрын
Look at fucking Eric just play with 135 like it's an empty bar...
@Outland9000
@Outland9000 8 жыл бұрын
Not even... its like its a broom stick or something.
@SR4LosersIsMYBITCH
@SR4LosersIsMYBITCH 10 жыл бұрын
anyone know the second song???
@GTOberfest
@GTOberfest 6 жыл бұрын
Awesome lifts...awesome music.
@Nick-gq5tq
@Nick-gq5tq 4 жыл бұрын
this is iconic keep coming back music is perfect too
@mt8300
@mt8300 10 жыл бұрын
roids or not, dudes a true beast!!!!
@kolecarterbenches
@kolecarterbenches 7 жыл бұрын
That's some good pressing.I will be happy to get my 600 in 2017. I've doubled 545 and singled 565, but 35 pounds more is a lot of weight at 54 years old. Love to watch Spoto throw 600 around like it is a warmup.
@quintessence1343
@quintessence1343 7 жыл бұрын
up the juice and shouldn't be much of a problem
@kolecarterbenches
@kolecarterbenches 7 жыл бұрын
I would have to be doing juice to "up the juice". LOL!!! At almost 55 years old I really don't think I will be doing any steroids. I know a huge percentage of powerlifters and body builders do though, but most don't look quite as round as me. :)
@aurena06
@aurena06 11 жыл бұрын
Beast, admiring the form and power...
@ElvisFerbeyre
@ElvisFerbeyre 11 жыл бұрын
Eric strength is just insane, the most impressive thing is how good and confortable he performs the reps, even with 6 wheels a side, heck! my fav power lifter
@NoApologies1000
@NoApologies1000 10 жыл бұрын
Could've got 755
@annettetibbetts4229
@annettetibbetts4229 6 жыл бұрын
Storm Cochran no but 730.
@kingwillie206
@kingwillie206 4 жыл бұрын
No, 722
@Jprice87
@Jprice87 4 жыл бұрын
706 for sure
@kingwillie206
@kingwillie206 4 жыл бұрын
Jason Price - He set a record @ 722 that was broken by a Russian bear who benched 738. Now Julius Maddox is working out with 700 and just set two new world records this year.
@maneco11
@maneco11 10 жыл бұрын
they had to stop they ran out of weights to use
@vtman577
@vtman577 11 жыл бұрын
Man this was awesome. Great strength
@archied2696
@archied2696 6 жыл бұрын
That's crazy. Good job
@Broekmanium
@Broekmanium 9 жыл бұрын
Look at the distance his mates are going down compared to him. His chest is in the way lol
@Stevofxx
@Stevofxx 9 жыл бұрын
I really like the music, especially the first song. Does anyone know the titles?
@SuniClaye
@SuniClaye 9 жыл бұрын
deftones minerva instrumental
@Stevofxx
@Stevofxx 9 жыл бұрын
SuniClaye Thanks a ton man. Do you know the second?
@SuniClaye
@SuniClaye 9 жыл бұрын
Stevo-Fernando there is only this one
@Stevofxx
@Stevofxx 9 жыл бұрын
SuniClaye Looks like I was mistaken. Thanks though.
@thebesthereeverwas
@thebesthereeverwas 9 жыл бұрын
darude - saNDstorm
@heavenlyhesychasm
@heavenlyhesychasm 5 жыл бұрын
some people man...just amazing
@trollatlarge
@trollatlarge 5 жыл бұрын
He took that fuckin bench home is the perfect way to end the video. Killin shit
@WILD__THINGS
@WILD__THINGS 8 жыл бұрын
Thumbs up just for the Deftones song
@edoardopulcini9432
@edoardopulcini9432 7 жыл бұрын
yup
@ohnidhnedy5226
@ohnidhnedy5226 6 жыл бұрын
Stan Efferding 545 x 3 !!!!!!!!!!!!!!!!!!!!!3!!!!!!!!!!!!!!!! i counted 3
@kolecarterbenches
@kolecarterbenches 5 жыл бұрын
2. spotter grabbed #3. i would not count it. assisted.
@SR4LosersIsMYBITCH
@SR4LosersIsMYBITCH 11 жыл бұрын
Yeah I got the first one, need that second one now thanks man
@ItalianWarrior777
@ItalianWarrior777 9 жыл бұрын
these dudes are unbelievable
@iSwiftCreed
@iSwiftCreed 9 жыл бұрын
5:50 , Lol imagine this dude taking your bench in between sets and walking off like that... What would you do lmao
@nzbradmorgan
@nzbradmorgan 9 жыл бұрын
Absolutely nothing...next exercise haha
@MyJuicehole
@MyJuicehole 9 жыл бұрын
"Yeah, I ... was feeling a bit sore today anyway....."
@iSwiftCreed
@iSwiftCreed 9 жыл бұрын
lol ***** Rellek
@hotluders
@hotluders 7 жыл бұрын
Shhhiiiiiiidddddd he could have it, just witnessed greatness
@jafmoveez2446
@jafmoveez2446 5 жыл бұрын
N o t h i n g.
@boobez89
@boobez89 10 жыл бұрын
Eric spoto has a short ass arm range so it makes it easy for him to lift, Stan is way more beast overall
@BenjaminKuruga
@BenjaminKuruga 10 жыл бұрын
Whatever helps you sleep at night. His elbows still go below his spine when he touches. Just because he's massive doesn't mean his range is that much smaller.
@loveisthemostpowerfulforce1397
@loveisthemostpowerfulforce1397 5 жыл бұрын
It takes a lot of strength to even lift 705lbs 1 inch off your chest though, let a alone a whole 12 inches which is probably Eric's full range of motion.
@thomastherrien1065
@thomastherrien1065 7 жыл бұрын
Love how calm Spoto
@xgermanxloverx
@xgermanxloverx 11 жыл бұрын
These guys are my heroes.
@HaveANoobfulDay
@HaveANoobfulDay 10 жыл бұрын
These are the type of people who only go to the gym to do one workout and want you to look at them while they do it
@KiLLtRoCiTy01
@KiLLtRoCiTy01 10 жыл бұрын
damn, only took him one workout to hit 705? imagine what he'd bench if he actually lifted while people weren't looking!!
@boy123838
@boy123838 10 жыл бұрын
wtf wich direction do you want to go with this shit?
@onealr
@onealr 9 жыл бұрын
Clearly you know nothing about lifting if you think they got that strong from honing in on one exercise. Most elite lifters, like these guys, prefer a private gym where people aren't watching.
@boy123838
@boy123838 9 жыл бұрын
treu, he got owned
@arthurmendez319
@arthurmendez319 9 жыл бұрын
I bet he can out lift you in any lift. Weak people always hate behind their keyboards.
@Patriot666
@Patriot666 5 жыл бұрын
Max lifts are awesome to watch, but the warmups are enlightening; to see what weights and reps. Great vid! And they didn't make spectacles of themselves!
@Nemesis093781
@Nemesis093781 11 жыл бұрын
Thank you for the great video, thumbs up.
@krishna335
@krishna335 5 жыл бұрын
Not stronger than Brad Castleberry
@-tee--bee-3230
@-tee--bee-3230 5 жыл бұрын
Strongest dude EVER.........
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