Synergy Astoria Halloween zumba dance party.
1:39
Synergy Astoria Halloween zumba dance party.
2 ай бұрын
Synergy Astoria 1 on 1 Boxing training.
1:22
Synergy Astoria 1 on 1 Boxing training.
3 ай бұрын
A simple, but intense bicep routine.
1:52
A simple, but intense bicep routine.
4 ай бұрын
Loco Strength: A complete body fitness class.
1:11
Loco Strength: A complete body fitness class.
4 ай бұрын
Total Body Class
1:04
Total Body Class
4 ай бұрын
My 4 Favorite Biceps exercises.
2:53
My 4 Favorite Biceps exercises.
5 ай бұрын
Abs and Legs (Quads)
2:38
Abs and Legs (Quads)
5 ай бұрын
Abs, Chest, Triceps.
3:09
Abs, Chest, Triceps.
5 ай бұрын
The Best technique to increase bicep peak.
1:55
The Best technique to increase bicep peak.
5 ай бұрын
Synergy Astoria Zumba class.
0:39
Synergy Astoria Zumba class.
5 ай бұрын
Triceps workout.
1:20
Triceps workout.
6 ай бұрын
Abs, Chest, Triceps, Boxing.
4:13
Abs, Chest, Triceps, Boxing.
6 ай бұрын
Abs, Back, Biceps, Boxing.
3:59
Abs, Back, Biceps, Boxing.
6 ай бұрын
King of Queens - Astoria's Wildly Popular Personal Trainer Lambros Karaolides
1:09
King of Queens - Astoria's Wildly Popular Personal Trainer Lambros Karaolides
7 жыл бұрын
Trainer So Good, Clients Don't Leave
0:36
Trainer So Good, Clients Don't Leave
7 жыл бұрын
Grow your biceps with the enhanced bicep curl. Try it! Quantity over quality matters.
1:07
Grow your biceps with the enhanced bicep curl. Try it! Quantity over quality matters.
8 жыл бұрын
Get Big or Die Trying - Clothing for Fitness Motivation 2
2:43
Get Big or Die Trying - Clothing for Fitness Motivation 2
8 жыл бұрын
Get Big or Die Trying - Clothing for Fitness Motivation
3:05
Get Big or Die Trying - Clothing for Fitness Motivation
8 жыл бұрын
The Ultimate Leg Raise for Abs
1:47
The Ultimate Leg Raise for Abs
8 жыл бұрын
Brilliant New Workout for Basketball Players
3:06
Brilliant New Workout for Basketball Players
9 жыл бұрын
Synergy City - Community Outreach Using Fitness in NYC
1:52
Synergy City - Community Outreach Using Fitness in NYC
9 жыл бұрын
Synergy at the 32nd Annual MCC Community Benefit Street Fair
1:05
Synergy at the 32nd Annual MCC Community Benefit Street Fair
9 жыл бұрын
This is What POUND Class is About! Get Out Your Ripstix!
1:06
This is What POUND Class is About! Get Out Your Ripstix!
9 жыл бұрын
Synergy Fitness Clubs NYC Promotional - 2
1:03
Synergy Fitness Clubs NYC Promotional - 2
9 жыл бұрын
Best Personal Trainer in New York City - Lambros Karaolides
3:25
Best Personal Trainer in New York City - Lambros Karaolides
10 жыл бұрын
Upgrade Your Burpee - The Synergy Burpee Box Jump
1:34
Upgrade Your Burpee - The Synergy Burpee Box Jump
10 жыл бұрын
New Awesome Synergy Box Jump Combo
1:20
New Awesome Synergy Box Jump Combo
10 жыл бұрын
Shoulder Superset - Reverse Grip Military Press and Front Plate Twists
1:45
Shoulder Superset - Reverse Grip Military Press and Front Plate Twists
10 жыл бұрын
Chest Superset Using Swiss Ball
2:47
Chest Superset Using Swiss Ball
10 жыл бұрын
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