The Ultimate Leg Raise for Abs

[@mayankshuklla2251]

Pls upload more such videos with him

[@SynergyFitnessAstoria]

Thanks for visiting, we are currently trying to get together a set of new videos.

[@steerpike66]

The perfect PT. Fresh-faced, jocky, friendly, incredible body, encouraging accessible manner: no yelling or attitude or synthetic energy. Fantastic.

[@SynergyFitnessAstoria]

My 4 Favorite Biceps exercises. kzbin.info/www/bejne/aoOrZWCpdt1ngtU

[@javiervaladez3044]

You are awesome thank you

[@SynergyFitnessAstoria]

You are so welcome

[@Jose10614]

Josh is the Perfect Man! I Love this Gorgeous Muscle God so much💯❤️❤️🔥🔥

[@luffebassen]

I prefer drug free people. But i guess we all have different standards.

[@daniel5913]

@@luffebassen He's not big to compared people like Tom Platz, Franco Columbo and Arnold who are known steroid users. He could lift prior to taking the pics in the video which would fill his muscles full of blood and make him look bigger than he does normally. I honestly think he's natty. His body is impressive cause he's a fitness trainer for a living.

[@korcidiamond3623]

@@daniel5913 Like please stfu. Who cares about the guy, but thinking this guy is natty and "not huge" is stupid as hell. And if you think fitness trainer should look like that simply because they do it for a living is naiv. Joshua David Taubes is 100% on gear.

[@daniel5913]

@@korcidiamond3623 lol just because he’s bigger than you most likely due to proper programming, getting enough calories in a day, good genetics and working out regularly doesn’t mean he’s on steroids. I never said he “wasn’t big”. I said he wasn’t big and ripped in comparison to Arnold, Dorian Yates, Franco Columbo and Tom Platz who are known steroid users. I said “I think he is natty” and wasn’t certain. Learn to read. I had a friend in High School on the Football team that was bigger and more ripped than this guy. That friend now attends West Point Military Academy. Some people are just genectic freaks. Steroids are also illegal, carry a prison sentence if caught, are expensive and hard to get ahold of due to being illegal. Not everyone you see bigger than you is on steroids lol.

[@SynergyFitnessAstoria]

kzbin.infogdKnJLO9O-A?si=oqsK6k3qN2BXnlMq

[@yannickbergeron2722]

I like this exercise, good démonstration!

[@SynergyFitnessAstoria]

Glad you like it

[@marcomartin2936]

Awesome tips sir

[@SynergyFitnessAstoria]

Recent video boxing fundamentals kzbin.infoJQQ8b_JlluQ?feature=share

[@steerpike66]

The proof in in that midsection. Incredible bricks for a guy that age. No bloat, just a fucking tank.

[@SynergyFitnessAstoria]

That’s us now kzbin.infowoUlXz0nPT8?si=_-KJUJGI6NBpD3fi

[@torkjoy1]

I do this exercise to increase difficulty of the leg raises, however, this is only for advanced people. Very difficult for the newbie or the overweight

[@SynergyFitnessAstoria]

Abs, Chest, Triceps. kzbin.info/www/bejne/lX2aeohjfr-KjrM

[@carlosdcm2424]

OMG Josh I love you 😍😍😍😍😍🤤

[@SynergyFitnessAstoria]

Thank you for visiting.

[@dontreadmyname4396]

is there a video for triceps?

[@SynergyFitnessAstoria]

New content Synergy Fitness Astoria strength training class. kzbin.infoW1yOiTvoKso?feature=share

[@luffebassen]

toes to bar when hanging from a bar is even better. double the range of motion.

[@SynergyFitnessAstoria]

kzbin.infoRvPCK3Czu34?feature=share

[@joshferguson9703]

This will hyperextend your lower back causing injury

[@SynergyFitnessAstoria]

New content Abs and Legs (Quads) kzbin.info/www/bejne/bJjYk3qjpKmnj8U

[@javedkhan3460]

suprabb dear

[@SynergyFitnessAstoria]

New content Abs and Legs (Quads) kzbin.info/www/bejne/bJjYk3qjpKmnj8U

[@SynergyFitnessAstoria]

New content Abs and Legs (Quads) kzbin.info/www/bejne/bJjYk3qjpKmnj8U

[@MarioG02]

He is stunningly good looking 😍

[@SynergyFitnessAstoria]

New videos 4 best biceps exercises. kzbin.infolHxktgvgAUY?feature=share

[@luyombojonathan7715]

Lower back injury risk

[@SynergyFitnessAstoria]

We apologize for not being able to respond to all the messages before. we will try to answer all comments moving forward. Look at our new videos. Please like , Share and subscribe. kzbin.info/www/bejne/p5-2Y4tsad-jmbM

[@deepdigital5006]

Hi disel I like u very much

[@SynergyFitnessAstoria]

Thank you for visiting the channel

[@mbison428]

Don't do this.It will injure your back!

[@SynergyFitnessAstoria]

Look at our new videos. Please like , Share and subscribe. kzbin.info/www/bejne/p5-2Y4tsad-jmbM

[@boogeyman3966]

Mute boy

[@SynergyFitnessAstoria]

Thank you

[@mannyrobles7696]

I wish you where my neighbor

[@SynergyFitnessAstoria]

hashtag it. Like, Share, Subscribe for more. kzbin.infopF1F5nACPDk?feature=share

[@Brun7w7]

Gracias youtube por recomendarme esto!

[@SynergyFitnessAstoria]

Gracias por visitar nuestro canal