Ankit Gaur

Пікірлер

@bharatbhusan3339 5 минут бұрын

Ankit bhai apke sath ek baar workout karne keliye kay karna padega🎉

@Youtubeshortsviralwale 20 минут бұрын

Bhrata shree hmare kaafi bade inspiration ban gaye hai. Bas kal ka exam hojaye ham gym start kr rhe hai❤

@minuroychowdhury3986 Сағат бұрын

Garibo ka badam😂

@mr._shyamfit.04 2 сағат бұрын

Thanku bhaiya for inspiring him❤❤

@Hylobuddie00 2 сағат бұрын

Pls tell im 5.5 mko kitna bulk peak hit Krna chahie almost 1year hogy train krte hue

@Unknown_player007. 2 сағат бұрын

Yeaah my forearms sre too weak compared to body as i am lean but then also

@kartavyanaik4982 2 сағат бұрын

Bhai ek baar boards hojaye apke liye edit banaunga

@Harshyadav10124 Минут бұрын

12th mein ho kya bhai😢

@sandeepsonkar3342 2 сағат бұрын

Bhai push pull leg video banaoo for beginners

@Suyash_.46fk 2 сағат бұрын

❤❤❤❤❤

@Someone-yp8zj 2 сағат бұрын

huge inspiration

@soumyadeeprana5466 3 сағат бұрын

Bhaiya fiber intake jaida hone keliye bhi kya constipation hota hai???

@sudhanshuverma02 3 сағат бұрын

Bhai kya aap Virgin ho? Puchne ka reason ye hai ki meine suna hai ki s*x krne se body achi bnti hai? Myth hai ya fact hai?

@Scrsudeepyt 4 сағат бұрын

Bhai daily 5 pushpes badata hu matlab Aaj 5 kal 10 aise lekin chest ke upar kuch feel nahi hota shoulder ko hota he kyuuuu

@viblus_yt9982 4 сағат бұрын

Third bro 😂😂😂

@Fit.gudu990 4 сағат бұрын

3rd bro 😊

@GomaChhetri-w7f 4 сағат бұрын

Second Nice bro 💪

@random.dude- 4 сағат бұрын

First 🙂

@Vitaminprotein00 7 сағат бұрын

Bro look tired at the end

@dhavalnadiyapara1117 7 сағат бұрын

Bhai gujrati ho?

@ankurrabari3143 21 сағат бұрын

Bhai aap Gujarat se ho?

@Asifali-gw5nv 22 сағат бұрын

Bhrata sabse week chest hai isme fullness or thickness nahi hai to ispar kaam karoge to zyada sahi hoga 👍

@amanagrawal1024 23 сағат бұрын

Ankit sir plz check your email🙏🏻🙏🏻🙏🏻

@helllomeowmeow 23 сағат бұрын

Bhai apka Instagram account show ni hora

@yashwantsingh7197 Күн бұрын

Or injections maro

@abhijitzingare3368 Күн бұрын

Are bata do na white egg khane ke bad Yellow wale portion ka kya karte ho

@happygardenandvlogs Күн бұрын

Ramesh😢

@ominiedgaming6517 Күн бұрын

Bhrata batman ankit ek advice chahiye aapki Mere hairs genetics achhe nhi h creatine lu ya nhi😢

@tanishsingh1569 Күн бұрын

Agar aapke family mei hair loss ka genetically problem hai already then creatine mat lena dht increase hona aur promote krega usse

@hemanggmishra Сағат бұрын

Bhai mera yeh opinion hai ki dekho genes hi ese hai toh hairloss toh hona hi toh betterm hai body banalogay aur takle ho bhigaye toh atleast appearance toh acha lgega. And dermatologist se consult krke dht blocker medicine lelo and menoxidill use karo toh hairfall control mein rahega.

@jatin521 Күн бұрын

which soya chunk brand should i use

@ominiedgaming6517 Күн бұрын

Desi

@ViivekVikram Күн бұрын

Saffola

@Shantanu-u5o Күн бұрын

Nurtela

@ViivekVikram 23 сағат бұрын

@@Shantanu-u5o brother don't use nuterlla.bahut jyada pesticides dal rahe hai .search for nuterlla soya chunks lab test ,u will know about it

@hemanggmishra Сағат бұрын

None

@zainshahdeed9621 Күн бұрын

Hello sir I'm your big big big fan and you're my inspiration..... I really appreciate your work ❤❤

@JaideepSharma-fw4by Күн бұрын

Hello bhai

@aryangamer_. Күн бұрын

Hum kaise manle glutes improve ho rhe hai🌚

@OrMaheshkose Күн бұрын

Bro this is my split can you tell me what I can change for better muscle gain Mon - leg(hamstrings and glutes focused) Exercise (deadlift+ Nordic curl+seated hamstrings curl+single leg rdl +calf raises) Tuesday (chest and triceps) Exercise (flat bench press with barbell+ incline dumbbell press+bar dips+peck deckfly+triceps push down+triceps overhead extension Wednesday (back + biceps) Exercise (pullups+bent over barbell row heavy + lat pull down+ single arm dumbbell row + chest supported horizontal row + biceps curl+ Hamer curl + precher curl) Thursday (shoulder+ core) Friday(legs) Exercise (barbell back squats+ lunges + knee extension+ leg press+ calf seated and standing both) Saturday (chest+triceps+biceps) Exercise ( incline dumbbell press+ peck deckfly + ber dips + triceps push down+ triceps overhead extension+biceps curl+ Hamer curl)