Be Prepared for this….🦍Day 74/90

[@piyushchoudhary3031]

Ankit bhaiya kya lag rhe hooo jodddddd 🧿🧿🧿 ❤❤❤

[@rushabhpatel7349]

For food volume try using shirataki noodles. It's really less in carbs and calories but high in food volume.

[@akashneeraj6954]

Bhaiya full support h apko ♥️♥️

[@RishabhKahar-z2e]

Bhai aapka competition kab hai please bata do🎉🎉🎉😢😢😢

[@primecrest]

SHOULDERR

[@harmansingh5033]

Bro peanut butter konse use kar rahe ho

[@_.Brook.]

❤❤❤❤

[@rachitpandey8282]

Bhrata ankit how to reduce lower back fat I also have lower chest fat , how can I reduce that lower chest fat plz give a detailed explanation regarding this bhrata ankit

[@youtubekai4751]

Bharata Ankit Vedant Chaudhary jaise dusre bodybuilders bhi single digit bodyfat pe hai aur compete bhi karne wale hai phir bhi unke measures aapki tarah extreme nahi hai plus vo itne supplements bhi use nahi karte aisa kyu ? Like vo apni physique ko maintain kaise kar paa rahe hai ?

[@abhishekbhati99]

Mujhe bhi same question tha, vo log year round itni low body fat % pe muscle mass increase kaise kar lete hai? Are they using steriods?

[@abhishekbhati99]

I’m not accusing him, I’m just curious and want to set realistic physique goals

[@youtubekai4751]

@@abhishekbhati99 they have a shorter height which helps them for sure but kitna I don't think they are using anything he has won Natural Drug tested competition and he is competing again in a week

[@abhishekbhati99]

Bhrata ankit, bodyweight ke according daily ka kitna protein intake hona chahiye? Zyadatar suna hai 1.6-2 times of your bodyweight lekin aap toh 3x se bhi zyada lete ho, kyu? Kya daily protein intake intermediate aur advanced gym goer ke liye alag alag hota hai? Aur bulking aur cutting pe daily protein intake change karna chahiye aur kitna?

[@OGx14]

Bhai aapka water intake kitna hai din ka ?

[@youtubekai4751]

8.5 liters a day I guess he told few days ago

[@OGx14]

@youtubekai4751 bro no body can drink that

[@youtubekai4751]

@@OGx14 he is nobody,bro do you think he can drink water after going this extreme on his diet 🙄

[@OGx14]

@@youtubekai4751 instead of assuming watch his latest video dated 23nov