massive side effects to regular hill sprints= more and more speed.

Looked super strong and quick!

So where do you and other people find theses hills

This is so good. Thank you!

Thank you for this video.

sub 11 is amazing for 30 year old who just started. Not everyone gonna achieve it even with years of training

Have changed your form of running through out the process? Meaning your running style is the same as it was before. Because I have realized after switching my running style (hand movement) to classic sprint style, id made me more slower, felt can not move my legs and arm as fast as I used to.

Incredible

that 150 was crazyyy

Damn bro them some quick feet

🔥🔥🔥

Getting my sons ready for football season 💪🏾

Hhh😊

That a really fast time for the 150 i havent been able to to under 19 at my 30ish started like a year ago to sprint. Is that a good time for average guy?

Proper this is !

How heavy is the sled?

What the best time for these exercises after gym or before

А с нормального старта какое время?

Are you still competing?

Great ❤

How did you get so fast How long did you take

Do you train kids

Is very good session ❤❤

Is very good session ❤❤

A trick I learned was to start from the 400m start line then end the rep at the 200m finish line. Next rep starts at 200m start and ends at the finish, this way you don't need to cut across the football field after every rep. Less wear and tear on the body

how do you train for this for a beginner runner?

Is that 4 rounds of the 250 and 150?

Hii brother

Бодрый чел, монетизирует свой нелегкий труд, в надежде на денежкину подтержку!) Все остальное, для занимающихсЯ, не внове!)

It is for inseason and when exacly would you do it I mean it is very different from doing shorter reps with low recovery

💪 strong bro

He is the most legit runner. Pulls up the electronic timed 100m prelim run. Respect

Really quick. Do you do weights for your legs

Can you explain your body form as you came off the blocks in the first 80 m until you got down to the stride ?

Coming back to this video I ended up going from a 12 the beginning of that track season to 11.6 the end of the track season! Let's go and I still have one year left of high school so I got time To drop !

These videos are helping thanks

whats your Pr's Now?

hello good evening, the repetitions I choose the amount of each exercise?

I run a 6.77 lazer how low do you think I could get that cause I could feel myself slowing down

0:46

Hey where can I buy that weighted sled ? I can't find any good ones anywhere

Good work bro.

Great set!

which track is this?

Same question profesor why sometime you don’t use your arms

Hello thanks for you video i have a question why you don’t use your arms it’s for more difficult ?

Hi! I’m 16 and I’m training for track season currently cause it starts for me in like 4 months. Do they have like event where you can just register and compete even though track season hasn’t started yet? I run a 11.17 currently. Thx!

Wow, Badillo you are an inspirational human being. You have a great gift and your ability to become someone great is in your near future. I see you have a wonderful family as well. Stay in the right track and lay off the street bike racing. You have too much to offer the world. Great person brother.

Being 5’5 is not a disadvantage idk if you were just talking about your age

How often do you advise to do this please? ( example : once or twice a week? One every two week?..)