Strength Training For Speed - Hill Workout

Sup KZbin fam! Today we got a hill workout followed by some dumbbell training too. The focus today is strength and just trying to maintain a steady rhythm without compromise.

[@nakailopez4042]

This mans videos r extremely helpful yet underrated

[@LuisBadilloJr]

Thanks I try my best. More to come soon!

[@giomejia_2025]

best video i've seen for speed training. definately will help my son

[@LuisBadilloJr]

Thank you, I really appreciate it. More to come soon!

[@edylesechevarria1371]

Excelente vídeo

[@LuisBadilloJr]

Gracias!

[@ebaybudtender72]

Inspiring definitely to step my training up Luis you got some awsome footage

[@LuisBadilloJr]

Thanks a lot!

[@devinstudstill4391]

Sprint technique is legit how many yards are the cones? Looks like about 30-40

[@LuisBadilloJr]

Thank you yessir about 30 or so

[@josuecorrea85]

can you recommend sneakers? i wear adidas runfalcon. it is good for running. but I feel insecure when I want to run at full speed.

[@josuecorrea85]

insecure =unstable

[@LuisBadilloJr]

Sure! Check out these Under Armour shoes I’m using. They are called UA Charged. Been using them for months I love them.

[@TVoude]

looking fast! why don't you time yourself though?

[@LuisBadilloJr]

Thank you! I time myself mostly at the track. This workout was mostly for strength building.

[@jacobsalvail1116]

How many yards your hill?

[@LuisBadilloJr]

Approximately 40-50 yards or so.

[@CarlosCastillo-mr1gg]

Do you train kids

[@sophiawoods6748]

Really quick. Do you do weights for your legs

[@user-ob2vl4ee7w]

Бодрый чел, монетизирует свой нелегкий труд, в надежде на денежкину подтержку!) Все остальное, для занимающихсЯ, не внове!)

[@reckdem3904]

Run a 100m

[@LuisBadilloJr]

For sure, that’s what I’m training for.