lol, total bs. she was in terrific shape, for the first time in her life. She started working out in her 40s. She's 46 here. There's no distortion, you're just delusional.

Yep, it's fun, effective and started the home workout video market.

What?? They're leotards, your question makes no sense.

So start today. It's never too late.

So true!!

Definitely can. It’ll take time to gain the flexibility needed to do the stretches to the point they are shown, even for some more advanced viewers. Give the beginners workout a full preview before you try it and maybe take note of some of the movements you think will be challenging. Then you can modify those to your ability. For example, in the warm up when she does knee bends with her hands on the floor, start out by placing your hands on your chins or knees instead of the floor. Over time, you can take the stretches further and further.

Absolutely. This is for everybody. Just have fun and you get looser over time. This is more about stamina and fitness. The flexibility is a side benefit.

Every workout video features people in makeup, otherwise the on camera lighting would make them look washed out.

@@madeleinegrayson8372 yep, and in real life we were usually going to classes straight from work, just changing into workout clothes, so we'd have on makeup there too.

Yes, this is two workouts; a 30-minute beginner and a one hour advanced. Just do as much as you can each day and you will get into shape.

@madeleinegrayson8372 thankyou 🤗🤗🤗🤗🤗🤗🤗🤗🤗

Love this tho

Happy Birthday in advance.

@ Thank you!