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Пікірлер
@cm_eleven 4 күн бұрын
Can you get ankle adjustments 5 months after a cartilage lesion surgery where the lesion was removed micro-fracture was done and stem cells from my hip and cadaver cartilage were inserted
@Mc2.health 4 күн бұрын
Great question! It's important to consult your orthopedic surgeon, chiropractor or physical therapist before getting any adjustments following cartilage lesion surgery. Generally, after procedures like micro-fracture surgery and stem cell insertion, a careful approach is essential to ensure proper healing. Your healthcare provider can give you specific guidance based on your unique situation and recovery progress. Wishing you a smooth and speedy recovery!
@TheShelleyStudio 4 күн бұрын
Thanks
@Mc2.health 4 күн бұрын
No problem! Thanks for watching!
@ashleyltm 5 күн бұрын
Are you only doing passive hangs? Or should we do active hangs too? Pretty sure I have a shoulder impingement so I tried hanging last night. It hurt so bad right after, but my original pain improved within a half hour and still feels better than baseline today.
@Mc2.health 4 күн бұрын
It is best to perform both passive/active hangs. When performing active hangs, focus on controlling/stabilizing the shoulder blade. This technique might improve the pain while performing exercise/right after. Glad you are already feeling better!
@manuelagheorghitaionescu8068 9 күн бұрын
the physiotherapist told him not to film the hole tecnique, otherwise we'll steal their job.You didn't understand anything.The camera man is not stupid at all!
@Mc2.health 7 күн бұрын
It actually just has to do with this video being a remix from a longer video! Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@Breadlywins 10 күн бұрын
Thank you! Going to try this at the gym today
@Mc2.health 7 күн бұрын
That is awesome! Glad this video was helpful for you! Let me know how it goes!
@TheShelleyStudio 11 күн бұрын
What the heck do it over with better camera work
@Mc2.health 7 күн бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@Thug_had 11 күн бұрын
I already had somthing like this I had to go to the hospital cause I couldn’t lift both of my arms and they just said it’s like a sickness that goes to a joint and I have it again and I’m trying so hard to put up my hair or change😢 I need help I don’t know what’s wrong with me
@Mc2.health 7 күн бұрын
I am sorry to hear you are dealing with this. It is hard to say exactly what is going on, and how to interpret what was told to you at the hospital when this happened previously. I recommend you see a MSK expert in your area to evaluate exactly what's going on. Here is a link to the full video which may help. I hope this information helps! kzbin.info/www/bejne/b6GWeap6adGdeZosi=MmoMQpSc0kFIcelF
@Thug_had 7 күн бұрын
@@Mc2.health thank you so much!!
@Mc2.health 7 күн бұрын
@@Thug_had No problem! I hope you make a full and swift recovery!
@patiencestephen6732 12 күн бұрын
God bless you for the knowledge. İ really need this video. We are all suffering with backpain in my house. This is helpful thank you.
@Mc2.health 11 күн бұрын
Thank you for watching, and you are welcome! I am glad this information is helpful to you and your family! Please share with anyone you think can benefit!
@edouardelens4158 16 күн бұрын
I took 200 mg last week. During the night my chest and heart were so painful that I thought I was going to have an heart attack. To use with great precaution! On the bottle was mention 2 pills of 200 mg. Perhaps I would have had a heart attack if I took 2 pills!
@Mc2.health 14 күн бұрын
I'm really sorry to hear about your experience. It's important to remember that everyone's body reacts differently to supplements, and it's crucial to follow dosage instructions carefully and consult with a healthcare professional before starting any new supplement. L-tryptophan can have side effects, especially if taken in higher doses. Chest pain and heart-related symptoms should always be taken seriously and warrant immediate medical attention. It's possible that other factors, such as underlying health conditions or interactions with other medications, could have contributed to your symptoms. Please talk to your doctor about your experience to determine whether L-tryptophan is safe for you and to explore alternative solutions that might be better suited for your health needs. Your safety is the most important thing.
@nells1506 19 күн бұрын
That’s great move for women
@Mc2.health 18 күн бұрын
It is a great move for anyone that can perform it! Movement is not gender specific.
@yt_seoexpert 26 күн бұрын
Hi, There I am analyzing your KZbin channel and saw that your videos are adorable and very helpful. People are very fond of it. You have enough of the videos but your video is not getting views because of some problem with your Channel. Your VIDEO SEO score is very poor (19% out of 100). SEO is the most important of any KZbin Channel's top ranking. You need to optimize your channel for better results. If the videos are full of SEO and update the videos then the views of the video and the channel subscribers will increase. If you want to Solve this problem and Best SEO Score to rank your video then I can do it. you can discuss with me.
@Mc2.health 25 күн бұрын
Thanks for watching!
@CB-sn4xh 27 күн бұрын
Wow! Can i hire the camera guy😅😅 he's really really good
@Mc2.health 25 күн бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@Karan-kh6nd 27 күн бұрын
Thnks sir
@Mc2.health 25 күн бұрын
You are welcome! Thanks for watching!
@desurinamer 29 күн бұрын
Gyat
@Mc2.health 28 күн бұрын
Thanks for watching!
@sasuke2565 Ай бұрын
What would help an ice or heat therapy? Btw i dont have swelling It hurts only when i do full ROM.
@Mc2.health 28 күн бұрын
Great question! Both modalities are helpful in managing pain. In general heat theoretically will help loosen up the tissue before performing any exercise or specific movements to strengthen the shoulder. Ice is great at managing the pain, but performing before exercise my cause the tissue to be cold and tight. A good plan is heat before exercise, ice after exercise if there is persisting pain. Heat therapy might be more beneficial for muscle relaxation and mobility. If heat doesn't help, try ice. Always protect your skin by wrapping the ice or heat pack in a cloth. If pain persists, consult a healthcare professional.
@richarddelaney9593 Ай бұрын
Tell Hellen Keller , great job.
@Mc2.health Ай бұрын
@Hellen Keller, great job!
@angelamattson4892 Ай бұрын
Kinda useless video…
@Mc2.health Ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@angelamattson4892 Ай бұрын
Kinda useless video…
@Mc2.health Ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@jocelyngarcia3644 Ай бұрын
Couldn’t see the last thing camera man did a great work..hahahah
@Mc2.health Ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@lancewalker1775 Ай бұрын
Try to seem more kooky!
@Mc2.health Ай бұрын
Will work on it ;)
@aprilgeisheimer5266 Ай бұрын
Great info, as always!! Thank you!
@Mc2.health Ай бұрын
Glad you enjoyed! Thanks for watching!
@kennethbutzer4467 Ай бұрын
So much for hearing how to fix it wtf
@Mc2.health Ай бұрын
Here is the link to the whole video. kzbin.info/www/bejne/b6GWeap6adGdeZo
@user-se8ys9no4w Ай бұрын
Too bad we couldn’t see it.
@Mc2.health Ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@alfandaros Ай бұрын
Thank you for very effective guidance .
@Mc2.health Ай бұрын
You are welcome! Thanks for watching!
@Floridahomesforsale813 Ай бұрын
Great thanks for showing how to half ass it
@Mc2.health Ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@jaimevillanueva7180 2 ай бұрын
Is this safe if you have a protruded disc and arthritis?
@Mc2.health 2 ай бұрын
Great question! In general, yes CMT is great for disc pathology, as well as pain from arthritis, but it is ultimately is dependent on the severity of injury, and the skill of the practitioner. Be sure that any professional the performs spinal manipulation does a full history and examination to ensure the treatment is safe for you. Hope this helps!
@Mj.production615 2 ай бұрын
Yeah that's the pain I have, thnk you doc
@Mc2.health 2 ай бұрын
You are welcome! Thanks for watching!
@NomesSomes 2 ай бұрын
Been having both shoulders cuff issues pain been having s3x with a s3x doll torso u buy on a amazon for 5 years laying down using doll it's 10lb up and down motions could this be a tear or tendinitis
@Mc2.health 2 ай бұрын
Thank you for watching, and great question! It is difficult to answer this question based off of the description. I recommend seeing a shoulder expert in your area to get a full work-up!
@NomesSomes 2 ай бұрын
@@Mc2.health my shoulder started getting better after sleeping on a softer mattress
@Mc2.health 2 ай бұрын
@@NomesSomes That is great to hear!
@sarahobrien3379 2 ай бұрын
My t6 keeps moving out. The chiropractor keeps adjusting it. Can I try this method?
@Mc2.health 2 ай бұрын
Great question! This technique is not specific for adjusting T6, so if that individual vertebrae is causing issue you may need a chiropractic adjustment for the specificity. With that said, this technique mobilizes the thoracic spine in a broader spectrum that may relieve the symptoms you experience. Long story short, it is worth a try, but you still may need to see the chiropractor if it does not fully relieve symptoms. I hope this helps!
@seus2731 2 ай бұрын
I think the title of this vid is wrong, this vid is not about how to "heal" but to "test" if you have the problem
@Mc2.health 2 ай бұрын
I apologize for any confusion. Here is a link to the full video that shows testing plus tips/strategies for recovery. kzbin.info/www/bejne/b6GWeap6adGdeZo
@TheGeordieGolfer 2 ай бұрын
When doing the strength work with the bands / dumbbells, how many sets and reps please? Great video❤
@Mc2.health 2 ай бұрын
Thanks for watching, and great question! Sets/reps is dependent on the individual, and where they are at currently. Typically for beginners I recommend anywhere from 2-5 set of 3-15 reps with relatively high intensity (should feel like hard work regardless of # of reps). Try to stay on the lower end of the spectrum in terms of volume, and increase as you increase strength! Hope this helps!
@TheGeordieGolfer 2 ай бұрын
@@Mc2.health perfect. Thanks for the reply 🙏🏻
@Mc2.health 2 ай бұрын
@@TheGeordieGolfer No problem! Thanks for watching!
@Brolyinsometime 2 ай бұрын
How long is the recovery if you might have a minor tear , till you get back to weight lifting
@Mc2.health 2 ай бұрын
Great question! It really depends on the severity of the tear, but in general it should heal up around 4-6 weeks. With that said, if able to perform movements under lighter resistance with no pain, is totally fine, and shouldn't interrupt the healing process. Hope this helps!
@creeps4286 2 ай бұрын
Lateral raise with ROM 180⁰,at 140-150 my shoulder cracks
@Mc2.health 2 ай бұрын
Cracking/popping isn't always a bad thing. If you are worried, I recommend seeing an expert near you for a proper examination!
@creeps4286 2 ай бұрын
I have cracking(painless)during overhead movements,when raised laterally,i tried putting resistance at the arm,and after i raised it 10⁰± degrees,after i stopped putting resistance,i felt pain on top of the shoulder front or mid,also at External Rotation during and after resistance. Any idea what it might be,it would be helpful,cuz this crack is so annyoing,i also have great range of motion,on overhead,lateral Thanks in advanced
@Mc2.health 2 ай бұрын
If I had to speculate, I would suspect pathology in the supraspinatus or acromion process, but it is hard to know for sure without a proper examination. Supraspinatus is responsible for the initiation of abduction of the shoulder up to about 15 degrees before the deltoid takes over. Due to this fact I would guess supraspinatus. I recommend if you have the means to see an expert in your area for an examination.
@Brolyinsometime 2 ай бұрын
Subscapilaris ?
@Mc2.health 2 ай бұрын
It is possible. Check out the full video for subscapularis testing kzbin.info/www/bejne/b6GWeap6adGdeZo
@Brolyinsometime 2 ай бұрын
What about pain in the front of shoulder dropped a dumbell on it . Bear hug is the only positive test and no loss in motion or power .
@Mc2.health 2 ай бұрын
I am not entirely sure what the "bear hug test" is, but pain in the front of the shoulder could be related to muscles of the rotator cuff, or a different pathology. Can you provide more details about what happened?
@brandonpahtayken-mu3ik 2 ай бұрын
I don't think that dude works there 😂
@Mc2.health 2 ай бұрын
What do you mean?
@AmitKumar-hx2ix 3 ай бұрын
Why i see only womens for these treatment 😅
@Mc2.health 3 ай бұрын
Great question! Statistically it is more likely for women to seek out chiropractic care to manage symptoms of pain, or other health issues. Although both male and females can equally benefit from chiropractic care!
@raysfildsoyland682 3 ай бұрын
Sir im with gym workout, but my suprastenatus is paining wherever i lift lateral dumbels. How to get rid of this thru exercise?
@Mc2.health 3 ай бұрын
If it is due to tendinitis, performing eccentrics has been shown to be very effective. Avoid painful movements, and maybe think about taking a bit of time off. I hope this helps!
@TheDivinian 3 ай бұрын
Have had shoulder pain for months now, and the test you demonstrated in this video causes immediate pain for me. Can you clarify if the pain correlates to an impingement, or a rotator cuff injury? I know for a fact that I haven't torn anything in my shoulder, and would like to avoid doing that in anyway possible lol. If it is impingement, are there any movements or stretches you would recomend to alieviate the pain? I heard hanging from a bar for up to 3 minutes a day helps.. P.S. The pain I feel is deep in the shoulder, and towards the back of the shoulder (where you referenced in the video)
@Mc2.health 3 ай бұрын
It's essential to start by acknowledging that without a physical examination and potentially imaging studies like an MRI, it's challenging to give a precise diagnosis over the internet. However, I can offer some general insights based on the description you've provided. Pain deep in the shoulder and towards the back, especially with certain movements, can indeed suggest a few possibilities, including rotator cuff tendinopathy or impingement syndrome. Both conditions can cause pain without a full tear of the rotator cuff tendons. As far as exercises/stretches that may help, I will link to the full video in which I cover a few, also check out my channel for other videos on shoulder rehab. In general, stop performing aggravating activities, and perform stretches and strengthening exercises for the rotator cuff that do not exacerbate symptoms. Hope this helps!
@parvpatel8349 3 ай бұрын
The King in the North🐺🐺
@Mc2.health 3 ай бұрын
Night gathers, and now my watch begins.
@rozynafri7952 3 ай бұрын
Yes I walk like this because my hip muscle is week
@Mc2.health 3 ай бұрын
Keep working to make it stronger!
@sheikfareed8012 3 ай бұрын
Hello doc... I hav a lower back pain on alternative days. The orthopedic doctor said that i might be having some - bulged disc issue (without taking any scan) & suggested some exercises - which didn't help much. Should i consult him again or visit a Chiropractor only ? 🤔🤔🤔
@Mc2.health 3 ай бұрын
Great question! It is always a good idea to follow up with any doctor after any prescribed intervention whether it was helpful or not. Seeing a chiropractor is also a great idea! Chiropractors are well trained to manage disc pathology. If you have the means an integrated approach is a great strategy!
@NUNPLAYS 3 ай бұрын
does any 1 know the knee pain it hurts while running jumping and it dosent pain at knee its at its on lateral knee
@Mc2.health 3 ай бұрын
It could be a number of things. If it is the lateral knee it could be anything from IT band syndrome to a torn meniscus. It is best practice to get it examined by an expert in your area!
@annereynen1094 3 ай бұрын
What’s going on with the camera. Ffs
@Mc2.health 3 ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@tekinak6565 3 ай бұрын
helped a lot
@Mc2.health 3 ай бұрын
Glad to hear it! Please like and subscribe for more content!
@trojansixtynine9149 4 ай бұрын
Tip number one. Don't smoke weed when your holding a camera!
@Mc2.health 3 ай бұрын
Hahaha very funny! Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@JoeCruz-xx2cw 4 ай бұрын
How long and how many sets?
@Mc2.health 4 ай бұрын
Great question! The best answer really depends on your goals!
@anissamr 4 ай бұрын
I wonder why they thought, "This looks great! Let's post it!"
@Mc2.health 4 ай бұрын
Check out the full video to see what got cut off in this video kzbin.info/www/bejne/hIGtimireZZ5ja8
@GotFaculty 4 ай бұрын
Thank you from the side of my pelvis
@Mc2.health 4 ай бұрын
Tell your pelvis I said you're welcome!