Got Magnesium? The Deficiency Most Miss!

👉🏻👉🏻 Are you experiencing fatigue, muscle cramps, or irregular heartbeats? You might be one of the many people facing a magnesium deficiency, even if your blood tests say otherwise. Dive into the reasons behind the common magnesium deficiency in modern diets and lifestyles. Plus, discover how different chelated magnesium supplements can help alleviate your symptoms and boost your overall well-being. From magnesium citrate to magnesium glycinate, find out which form of this vital mineral is best suited for your needs. Subscribe for more health and nutrition insights!
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📘 VIDEO CHAPTERS
00:00 Introduction
00:10 Why are we low in magnesium?
00:30 How modern farming, processing, and food fortification decreases magnesium levels.
00:55 Other factors that lower magnesium
01:09 Why blood tests aren't always accurate at detecting deficiency
01:20 Why it is better to pay attention to deficiency symptoms
01:40 Physical symptoms of magnesium deficiency
01:52 Psychological symptoms of magnesium deficiency
02:03 Not all magnesium supplements created equal?
02:18 How chelate improve absorption and bioavailability
02:29 Magnesium citrate for GI issues
02:45 Magnesium malate for muscular symptoms
02:56 Magnesium glycinate for sleep problems
03:31 Like & Subscribe!
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