Core stability is a myth
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Core stability is a myth
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How to build resilient and rotund shoulders
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M'lord 🙇‍♂️
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M'lord 🙇‍♂️
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How to build a TITANIUM back
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How to build a TITANIUM back
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What Jeff Nippard missed about quad exercises
13:44
What Jeff Nippard missed about quad exercises
3 ай бұрын
The perfect squat
14:06
The perfect squat
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Are Deadlifts Dangerous?
16:44
Are Deadlifts Dangerous?
4 ай бұрын
Ride the wave
3:42
Ride the wave
4 ай бұрын
If you get stronger, YOU GET STRONGER
4:10
If you get stronger, YOU GET STRONGER
4 ай бұрын
160kg/352lbs zercher deadlifts - IT'S A MINDSET
0:56
160kg/352lbs zercher deadlifts - IT'S A MINDSET
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Zercher deadlift to zercher RDLs 140kg/308lbs
0:50
Zercher deadlift to zercher RDLs 140kg/308lbs
5 ай бұрын
How to self manage pain - meet prep + knee rehab pt. 6
34:31
How to self manage pain - meet prep + knee rehab pt. 6
5 ай бұрын
Rehab needs to be HARD - meet prep + knee rehab pt. 5
38:39
Rehab needs to be HARD - meet prep + knee rehab pt. 5
5 ай бұрын
270kg/595lbs Deadlift 2x2
0:43
270kg/595lbs Deadlift 2x2
5 ай бұрын
Be flexible and push yourself - meet prep & knee rehab 4
11:28
Be flexible and push yourself - meet prep & knee rehab 4
5 ай бұрын
Egolifting will lead to UNFATHOMABLE HORSE GIRTH
12:18
Egolifting will lead to UNFATHOMABLE HORSE GIRTH
5 ай бұрын
Your body is more resilient than you think
4:45
Your body is more resilient than you think
5 ай бұрын
Meet prep + knee rehab pt 2
12:05
Meet prep + knee rehab pt 2
5 ай бұрын
Meet prep + knee rehab pt. 1
14:20
Meet prep + knee rehab pt. 1
5 ай бұрын
Why zerchers are so great
5:35
Why zerchers are so great
5 ай бұрын
Zercher workout and mini Q&A
24:36
Zercher workout and mini Q&A
5 ай бұрын
Over-optimization is destroying your gains
5:31
Over-optimization is destroying your gains
6 ай бұрын
Improvise, adapt, overcome
9:56
Improvise, adapt, overcome
6 ай бұрын
There seems to be a disconnect
15:31
There seems to be a disconnect
6 ай бұрын
FULL ZERCHER WORKOUT
8:11
FULL ZERCHER WORKOUT
6 ай бұрын
Rehab should be HARD
35:26
Rehab should be HARD
7 ай бұрын
The body is adaptable (squat vlog)
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The body is adaptable (squat vlog)
7 ай бұрын
All exercise is made up
3:44
All exercise is made up
7 ай бұрын
Butt wink is normal ;)
4:40
Butt wink is normal ;)
7 ай бұрын
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