The front man is uncomfortable.

Hola Luis!, gracias por el video! Soy Caraqueno viviendo en Europa.

With all respect sir i kindly ask you to give a week routine for 5k to reach 15minute in 3month

Pauls height?

Very inspiring.

5’6 guy here and I FELT your pain this whole run 😭 I still try to do big boy strides though the form is efficient when I can do it

You can see those inner lane's color is fading because of those hardcore training.

God bless kynian people always won the game hey from Algeria

3:49 what song is that ? It's good😅❤

💯

Everybody ready to die😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Paul is really fast😅😅😅😅

guys, help me out. What does the number means? 1200x2 - 68 seconds? Do they run 1,2KM in 68 seconds?

talento venez olano

Beast mode

here i was proud yesterday for doing a 5k in 21min hahahaha comparison is the thief of all joy

Those 1000’s (67s), were at my all time 800m PB pace ( but the PB wasn’t preceded by two 1200’s) 😂

Hello Luis, excellent video! I love your commentary - very thoughtful and mindful of your training and the surroundings you find yourself in. I found your video because I am looking for a high altitude training location in Colombia for this April, 2025. I'm a 1:09HM & sub 2:30 marathon runner. I wonder if you still have any training contacts who are living/training in Paipa?

music please? 😁

What is your running shoes model?

To watch Paul running is beauty in motion😊.

Standing or active rest?

Morgan is a god damn machine

Thanks

How'd you like the 60 sec laps? Feels like you're flying doesn't it? LOL. I ran 1k indoors when I was competing, although I never really trained seriously for it. I loved the feeling of flying when doing short distance reps.

Paul running form so perfect yet effortless

Can we get a shoe update Luis!? Pleeeeease

The breathing is next level!

amazing!

If we die , we die doing what we love was so deep❤️

Dope

この人だったのか

3:25 is easy run for them.

Time

He's like a BMW on the Autobahn cruising along effortlessly at 140 mph

Portugal 💚💛❤️ Who is the athlete?

Kenyans seem like good people

Bueno

Thanks you sir 🙏 Love from India 🇮🇳

❤

Im a big fan of you Sir Luis!

please come to singapore one day Sir Luis! Would love to meet and trained with you! Inspiration!

When 1km easy I was like in the back of my mind (i should copy this) then i saw the pace @3:00, me NVM jhajjajaja

Keren 🔥

What was Paul’s lactate?

Luis, when you get a new pair of racing shoes do you take them through a break-in period? Or just out of the box and into the race?

nice content. thanks for sharing

Luis for Kenyan minister of tourism and sports.

I enjoyed your channel and paul chelimo. Hope to see Paul's strides in Miami next month! Wishing you both good health, and inspiration for running! From Vietnam!

This deserves more views.