Hands down best poser alive

Graciasssss por hacerme acordar el motivo de esta gran decisión

Thanks idol

Outstanding 😍

Ugh the sounds when they exercising. Maybe it’s just the mic but it sounds like a fat guys throat flapping after eating a big meal. Why’s it sound so gutteral

SO GOOD! so clean, so pure, so dominant, just beautiful.

My favourite classic physique athlete and my favourite training coach!

Lol, the video edits had me cracking tf up. You're a legend, dude.

Whose your nutrition?

Thank you for posting King

I also want to say that the diet and exercise you do is very good, thank you!

good morning ruff, I want to ask you if you can tell me in this episode in the gym with which camera model was taken, thank you in advance!!

If I can make a recommendation, the Prime fly machine lets your hands come much closer together on the reverse flies, while still having tension, than the Icarian. I love the Icarian for chest flies though

If Terrence and Mike are the top two this year all the news channels will say “tHe DiReCtIoN oF tHe ClAsSiC dIvIsIoN iS cHaNgInG” and something stupid about how the judges are changing the criteria for what they’re looking for. ON GOD I’m calling it now, they’ll never just accept that the quality of the athletes at the top changes the division, not the judges. Only time the judges made that change was when they decided to critique the guts in the open.

Martin has deep lines in his quads, and the upper pec on his crab is sharp as hell

Muncă Olympea

Ruff Gym Olympea

🔥🔥🔥🇧🇷

Hyping the Ul split

Long time no see. I would love to see training videos of your prep with Joe. Next olympia will be stacked for #1

Classic Mr. O champ 2025 right here

Stoked to see you two back together. Hoping for a big year for you man

i think martin is doing more shows and building density/maturity. anyway, bro is under 30 so i have no idea what the results will be but his ceiling is high af. personally, i am rooting for martin over his rival but i dont hate his rival either. i just prefer martin's physique

bro you gotta be the Mr. O ik you have been putting your best work, but its time your classy physique gets the recognition it deserves.

♥️♥️♥️

my fave duo back in action

Look great brotha, glad you're posting again. Wide open this year imo. People need to take notes from this and slow down their reps and be in the muscle. We sat by hypertrophy coach and his wife last year in crowd lol.Its such art how you train and pose. My brother and i are from Pittsburgh and are literally gunna go to the show to see your posing routine. Its worth going for that alone 💯 cant wait for ⭕ this year

It's really good to see your back again bro Prayer you stay healthy and a healthy relationship with stef.

Joséma The Beast Win🥇🇪🇸

was early twice today

last time i was this early my gf left me

Wait until he tries Cosmoem

Lol this wasn’t supposed to be posted but I’ll let it slide 😅

New Ruff Video as I'm eating breakfast! I'm blessed.

very,very impressive posing freestyle, precisely tailored to the body type.

👏🏾👏🏾👏🏾👏🏾👏🏾

The girl....who is she ??

Check out Keones last 10 or so thumbnails. Compare before the ones prior. Then, compare the trend in views. The changes he made were rather simple. You can do the same. Try not to use any text if any at all. Always frame yourself to the left side of the frame and not the right side. As you’re scrolling on your phone most people are right handed, so you’re allowing them to easily scroll right over your face. Don’t take my word for a compare videos with left framing versus right framing in the thumbnail. Finally, reduce the length of your tiles to know more than seven words if you can. Sam Sulek uploaded a seven word video with a very simple thumbnail yesterday of him riding on a bike for one hour and not talking at all. It got 20,000 views in the first hour. Titles and thumbnails work.

Very emotional ! Kudos

Crazy physic

Inspiração Ruff BR

Ruff, my bro, I'm here from Brazil and I've been your fan for years, even longer than for me, you're the best poser in all of ifbb, what do you think about this year you using the music that rich gaspari already used in some competition? It's called Destiny, just look for his video with this song

🤝🏿🦍

Artist

Ash was holding a cosmoem like it was nothing and it's weight is 999.9 kg (2204.4 lbs)

🔥🔥

Droga... Sempre acabo voltando aqui. espetacular apresentação.

36:14

Just absolutely beautiful.. <3

Yo Ruff, have you thought about doing a full body program, where you hit upper in the AM and lower in the PM, hitting everything every two days?