PUSH DAY | How to train through injuries | Injury Prevention with Terrence Ruffin | Ruff Diesel

[@mariusphysique]

Loving the raw and authentic content!

[@sreybn6969]

I would love to see you do a posing routine to EW by Joji, I feel like your flow would be incredible to that song, I plan on using it for my first ever show

[@themasculineframe6880]

Let’s go Ruff!!! 💪🏾💪🏾💪🏾

[@doireallyhavetotellyou7341]

I used to have terrible elbow pain and took cissus quadrangularis along with some downtime from heave lifts. It worked wonders and till today I haven't had it as bad as then. Perhaps something for you to consider trying. All the best man :)

[@RuffDiesel]

Hey appreciate the recommendation I’ll look into. The physical therapy has been doing wonders already

[@doireallyhavetotellyou7341]

@@RuffDiesel A pleasure and I'm happy to hear. Wishing you a speedy recovery so you can be at your best Champ :)

[@boboliveira3722]

Keep doing what you're doing quietly Ruff, aand let Urs, Dino and Chris Keep the pedal to the metal !!! They walk around all swollen with goldfish swimming in there eyeballs in the off-season pushing it, but at least you will be around to see kids& grandkids and live until your 80s or 90s. But they won't be around to tell about it

[@curkaszcukrasz5093]

Hello ruf! What is your traning Split?

[@RuffDiesel]

Started following hunters spilt. Pull, pull, legs, arms. I’m thinking 1on 1 off

[@ianmaidhoff]

You referring to Elec ?!

[@razvanarsenieioan7705]

Respect România Olympiea

[@leroydavis-vz2ir]

This is how I feel about Terence Ruffin. ----> 😐😑😑

[@advgumbo]

💪🏾💪🏾💪🏾

[@rogerjones9756]

Enjoyed watching your video I hope you have a speedy recovery & what's the name of your elbow brace & where can I order one

[@miguelmanzano3449]

Have not tried the belt squat before, but definitely I think 5 plates on the smith is way harder, love you Terrence

[@RuffDiesel]

Love you too man!

[@billybarnett2846]

Does he do any forearm work? Sometimes elbow pain is muscle imbalance.

[@kidbrown2010]

Looking forward to a collab with the gym pin dude. I think he's shown up in my feed because you follow him. Super strong dude and good size considering he trains for fun and not necessarily "optimal" and has not been on a lot of stuff.

[@RuffDiesel]

Yea man I wanted get a lift in with him after I’m all healed up. Crazy strong!

[@Ciacio122]

👍🏻💯

[@sbonisontombela1984]

♥ ♥ ♥

[@lukasz.rytkowski]

Ruff you still are planning to open your gym with your fiancee Tiff or this is no more accurate?

[@RuffDiesel]

Having a hard time finding a reasonably priced location in Tampa

[@lukasz.rytkowski]

@@RuffDiesel ever consider doing a partnership with other pros?

[@RuffDiesel]

@@lukasz.rytkowski yea I spoke to a pro out here in Houston about it actually

[@lukasz.rytkowski]

@@RuffDiesel thats a good area to set up a gym and tbh partnership is a good thing specially if you got similar views. Houston is if Im aware mostly known for Alphalete but doing something different will give you advantage - posing seminars for example will bring a lot of people interested in competing

[@moonrunnerj]

Tee at 80% and still Strong as fuck 😂. 720 on the leg press. Like 400 to 500 pounds on the press machine. 300 pounds on machine flys.🤣Me like I’ll never be close to that with my serious injuries I had. 100 pound range to 200 lb range is the best to me on my body. Just make the best out of it Tee. Still can build muscle.

[@RuffDiesel]

😅 and yea you’re right. Trying to stay positive and optimistic

[@KidaneEssayas]

smith machine harder

[@razvanarsenieioan7705]

Fezbook Ruff Pozele video Clipurilor Vloguri

[@stepdiablo]

Bro thinks hes gonna beat urs 💀

[@gregoriomiller8241]

Aha dead ahaa

[@TrucNguyen-yz6ml]

What so funny about that