3 жыл бұрын
3 жыл бұрын
Пікірлер
@josienicomedes4382 2 күн бұрын
Best workout ever thank you.
@andreastephens123 8 сағат бұрын
Thank you! Hope to see you in my other videos! Take care!
@intrepidwithmartha1145 8 күн бұрын
This was such an intelligent, mindful, strengthening flow. I used a long loop resistance band and it worked wonderfully. Thanks so much! ❤
@andreastephens123 8 күн бұрын
You're so welcome! I’m so glad you enjoyed ❤
@SílviaSousa-p8y 17 күн бұрын
Fantástico!
@andreastephens123 16 күн бұрын
Thank you!!
@teenathankachan5237 26 күн бұрын
I like you so much and your channel is epic and amazing ❤
@andreastephens123 26 күн бұрын
Thank you so much 😀 I am so happy you enjoyed the workouts. Hope to see you again soon!
@teenathankachan5237 26 күн бұрын
@@andreastephens123 you are welcome
@vincenevarga450 28 күн бұрын
Nagyon szépen köszönöm! Remélem, hogy végig tudom csinálni, nagyon hasznos lenne számomra❤
@andreastephens123 26 күн бұрын
I’m so glad! Yes, you can definitely do it all the way through. Just work your way up to it, each time add five minutes.❤😊
@ZsuzsiVega Ай бұрын
Andrea, I am so happy that I've found your channel! You do a great work with these videos, and the best part is that your videos are not only very professional (yoga instructor here) but your unique essence makes these excersises so much more enjoyable! Your lightness, youthfulness and playfulness showes and present even in your voice. Thank you for being here and sharing yourself with us!
@andreastephens123 26 күн бұрын
Oh my gosh, your message was so beautiful, thank you so much for your kind words of appreciation. I am so grateful for people like you, making it all worthwhile! I’m so glad that you can sense My passionate energy to help others find a life of health and well-being. Thank you so much for sharing and connecting. I hope to see you again soon!❤❤😊
@AbstractFitness Ай бұрын
Thank you for your video. You gave me ideas to do for my mat Pilates class:) ❤
@andreastephens123 Ай бұрын
I’m so glad. Hope you enjoy my other videos as well. Take care!
@Divineselfexpressions Ай бұрын
Thank u❤
@andreastephens123 Ай бұрын
❤😊
@angelaeaton3995 Ай бұрын
I just did this workout, I did your 50 minute magic circle this morning. Your workouts are refreshingly hard! I can't wait to try the others!
@andreastephens123 Ай бұрын
Great job! Keep coming back for more, I love hard workouts, it’s the only way to go. XX.
@DeannaPaterson Ай бұрын
I've been enjoying your videos! @5:00 I feel I almost got it, is there any suggestions to get use to those leg stretches?
@andreastephens123 Ай бұрын
Hi lovely, I’m so glad you’re enjoying. The best suggestion I can give you is keep practicing on your body will adapt, your body is an amazing thing. If it bothers your wrist, you can always just do it with your hands on dumbbells.
@shzd3697 2 ай бұрын
I found this a really helpful workout thankyou xx
@andreastephens123 2 ай бұрын
You're so welcome!
@niam185 2 ай бұрын
Great workout ❤ #subscribed
@andreastephens123 2 ай бұрын
Thanks for subscribing! Hope to see you in more workouts!
@vanuhimalkhasian2538 2 ай бұрын
Amazing❤
@andreastephens123 2 ай бұрын
Thank you! Cheers!
@brightlightministries8764 2 ай бұрын
First one of your videos I’ve done. Definitely challenging at age 66 but kept up with you the whole time. You’re very motivational! Thanks for a great workout.
@andreastephens123 2 ай бұрын
I’m so glad you enjoyed it! Well done! Keep up the great work! Don’t worry, you get younger with each and every workout!❤
@Arcturiana888 2 ай бұрын
❤❤❤this is exelent, perfert. Thank yoy
@andreastephens123 2 ай бұрын
You're welcome 😊 I’m so glad you enjoyed it!
@somayehoseinizavare4140 2 ай бұрын
I realy apreciate your explanations..many thanks
@andreastephens123 2 ай бұрын
You are welcome! I’m so glad you appreciate the education while you exercise. Keep moving!😊
@alona311 3 ай бұрын
Moves are good, but in such hurry . The sound is on max also , but very hard to hear
@andreastephens123 3 ай бұрын
Thank you for the comment. I appreciate it! The sound will be better and most of my recent videos.
@jeremynge7431 3 ай бұрын
That stretch was inteeense. But now I feel all the better for it. Thank you I will be doing it again soon!
@andreastephens123 3 ай бұрын
Great job! I’m so glad to hear it! See you again soon!
@DinaWithTube 3 ай бұрын
Love it !
@andreastephens123 3 ай бұрын
Thank you so much! ❤
@andreastephens123 3 ай бұрын
Thank you so much! ❤
@satiyogaymeditacion1920 3 ай бұрын
Thanks, I love this practice
@andreastephens123 3 ай бұрын
You're so welcome!
@irismckenney551 3 ай бұрын
Beautiful!💪🦵
@andreastephens123 3 ай бұрын
Thank you! Cheers!
@toniprice6110 3 ай бұрын
Thanks I'm going to add it to my workout
@andreastephens123 3 ай бұрын
Great! Hope you check out my other videos as well!
@JeannyDoe 4 ай бұрын
I'm SO thankful for your videos, god bless your soul ❤
@andreastephens123 4 ай бұрын
You are so welcome! God bless you as well!
@jeremynge7431 4 ай бұрын
I admittedly struggled to get through this one. Took a couple breaks, some audible sighs, my wife walked in and asked if I was ok lol. But I made it! And will be trying again soon to improve on it. Thank you!
@andreastephens123 4 ай бұрын
Excellent job! How good and accomplished do you feel after completing something that’s difficult and challenging. And guess what, after every practice you get stronger, making the next practice even easier. The body is amazing. Love where you are and enjoy the journey!
@MatayaJ 4 ай бұрын
Great knee friendly workout...just what I needed...
@andreastephens123 4 ай бұрын
Great to hear!🦋❤️🩷
@cindypinkerton5044 4 ай бұрын
Really good workout - all over body conditioning. Loved it!
@andreastephens123 4 ай бұрын
Glad you liked it!! hope to see you for some of my other workouts!
@andreastephens123 4 ай бұрын
I’m so glad you enjoyed it! Hope to see you again on my other videos!
@jeremynge7431 4 ай бұрын
I just came across your channel, tried this and boy did I feel it. Subscribed. Thank you! You are a master at your craft.
@andreastephens123 4 ай бұрын
Thanks for the sub! And I really appreciate your comment! Wishing you all the best!
@DinaWithTube 4 ай бұрын
Love this one ❤
@andreastephens123 4 ай бұрын
So glad!! See you soon!❤
@candicemurray6392 5 ай бұрын
I usually love your workouts - but this isn't HIIT. No rest in between exercises which is crucial for HIIT. Also I love it when you talk - it's so encouraging and motivating! All is not lost, I'm warmed up after doing the first 7 minutes (before I realised the real HIIT isn't coming) and now I'll go find one of my fave workouts of yours!! Yay - I do love your proper HIIT workouts with your gorgeous self encouraging me through the tough bits!! 😄😍
@andreastephens123 4 ай бұрын
Thank you so much for the comment. Some people like this style of a workout, but I appreciate and respect your opinion. I hope you find many of my other workouts that accommodate your needs. Take good care!❤❤
@candicemurray6392 4 ай бұрын
@@andreastephens123 Oh definitely Andrea! I absolutely love your workouts! I'm working out with you three times a week with your other HIIT workouts!! I re-read my comment and thought "oh rude the way I expressed that!". Sorry about that. I was trying to say it's not proper HIIT and for people like me wanting the magic that HIIT brings then this workout is mislabelled. But all good, I know you have lots of other true HIIT classes and I enjoy them so much! You're great!!
@elinxk6239 5 ай бұрын
Andrea, you are the best instructor ever!!! I have a serious problem with my knee and I've been doing the knee friendly hiit cardio workouts and you've offered me confidence and stamina and happiness... etc ☺️❤️! Thank you so much! You are the best and I trust you completely! Elina from Athens, Greece! ❤️
@andreastephens123 5 ай бұрын
Oh my gosh, that’s the sweetest reply ever! I’m so happy that you found inspiration, guidance and motivation in the workouts. I hope to see you really soon! Keep it up!
@elinxk6239 5 ай бұрын
Being a teacer, I know how difficult it is to inspire and encourage people and mostly how important it is for others to acknowledge it! I also do your abs workouts, but only the parts that I feel I will not injure my knee! I am really looking forward to receiving new videos in the future. I have already subscribed! Thanks again for making me feel that my workouts will not stop, although I have an injured knee! ❤❤❤ Thanks for everything! You are the best!!!!!!! Elina from Athens!
@andreastephens123 4 ай бұрын
You are so sweet, thank you so much! Hope to see you soon!
@christabellelysander4392 5 ай бұрын
Thank you so much Andrea. Grateful for your low impact workouts!!
@andreastephens123 5 ай бұрын
You're so welcome!💕🙏❤️😊
@kathyreams3249 5 ай бұрын
That was a sweaty workout!
@andreastephens123 5 ай бұрын
So glad you liked it, hope to see you again soon!
@candicemurray6392 5 ай бұрын
I like you!! Thanks for the great knee friendly workouts!!
@andreastephens123 5 ай бұрын
Glad you like them! hope to see you again soon!😊😊❤️💕
@DeannaPaterson 5 ай бұрын
You've gained a follower! 😊 at 8:33 my arms get tired, im sure ill build up to it. But other than that, ive been enjoying this workout!
@andreastephens123 5 ай бұрын
I’m so glad to hear it! I hope you come back for more soon.❤
@candicemurray6392 5 ай бұрын
Really great workout thanks!
@andreastephens123 4 ай бұрын
You're so welcome!
@DinaWithTube 5 ай бұрын
Nice workout!
@andreastephens123 4 ай бұрын
Thank you!
@andreastephens123 4 ай бұрын
Thank you, hope to see you again soon!
@heidiansley2603 5 ай бұрын
Sjô😮
@andreastephens123 5 ай бұрын
❤😊
@christenroberts7834 5 ай бұрын
Excellent workout ❤ challenging and effective! Look forward to doing it again.
@andreastephens123 5 ай бұрын
Great job! Keep up the great work
@danieladolganiuc4881 5 ай бұрын
💯💪🏼👍🏻 your pilates ring workouts are the the most challenging and interesting I've found so far. Feels amazing afterwards and very sweaty 😊
@andreastephens123 5 ай бұрын
Glad you like them! I try to keep it interesting so we have a fun while we’re getting stronger. Keep up the great work!
@heidiansley2603 5 ай бұрын
I really enjoyed this
@andreastephens123 5 ай бұрын
So glad you liked it! Hope to see you again!
@EmileHandoll 5 ай бұрын
Loved the variety and words of encouragement. Yep, got my sweat on!
@andreastephens123 5 ай бұрын
Great job! I’m so glad to hear it! Keep up the great work
@DinaWithTube 5 ай бұрын
Love this workout!
@andreastephens123 5 ай бұрын
Glad you like it!
@sophiagirl107 5 ай бұрын
loved it! workout was challenging with an amazing glute burn. the workout around minute 18, i could not get my ring to stay in place lol
@andreastephens123 5 ай бұрын
Well done! Way to work your booty!❤
@DinaWithTube 5 ай бұрын
Enjoying it ❤
@andreastephens123 5 ай бұрын
So glad you’re enjoying it! I hope you come back for more. X.
@DinaWithTube 5 ай бұрын
Good workout !
@andreastephens123 5 ай бұрын
Glad you like it!🦋❤️
@danieladolganiuc4881 5 ай бұрын
Excellent 💯💪🏼💥🔥
@andreastephens123 5 ай бұрын
Thanks 🔥great job!!
@LiliFerliati-mp4lj 5 ай бұрын
Wow It's very intense my glutes and legs are burning😮..thanks
@andreastephens123 5 ай бұрын
You're so welcome! Great job!
@DinaWithTube 6 ай бұрын
Great workout!!!
@andreastephens123 5 ай бұрын
Thank you!!
@LiliFerliati-mp4lj 6 ай бұрын
Awesome workout.. thank you..🙏🏻😌
@andreastephens123 5 ай бұрын
You're so welcome!
@milagrosrodriguez5966 6 ай бұрын
Best workout! Therapy 💪💪💪
@andreastephens123 5 ай бұрын
Exactly! Movement Therapy, the best!