The Best Exercises and Stretches for Lower Back Pain Relief // How To Fix Your Lower Back Pain

[@jackiejackson9478]

❤ Hi Andrea, I can't thank you enough! Your verbal instructions, sharing your knowledge and experience are the best. I miss your witty humour since we had to move away too😂 thank goodness you do online classes. Don't go away 🙏🌺

[@andreastephens123]

Hi lovely, thank you so much for your kind and thoughtful words, you made my day! Continue your efforts and enjoy the endless rewards of having a strong fit body. Take care of yourself!

[@Maryma564]

Thank you so much Andrea. You are SO helpful. By sharing your knowledge I believe you are making the world a better place!

[@andreastephens123]

You are so very welcome! Thank you for your kind words! I strive to make the world a better place one person at a time. When you’re happy with in your body you spread it’s contagious happiness with all. Take care of yourself!

[@trishlowe4203]

Thanks, Andrea

[@andreastephens123]

Glad this helped you Trish! Take care of your back, take care of your bod!!

[@ValeriaLysk]

Great workout 😍🔥

[@andreastephens123]

Thank you so much! Check out my other videos as well, take care!

[@joannecasey8883]

Awesome Andrea really helps with flexibility and lower back recovery :)

[@andreastephens123]

Thank you Jo, I’m so glad you like it! Makes the back happy!

[@TangoYankee7611]

This was amazing- will be revisiting if my back pain becomes acute. In the meantime your other sessions are keeping me strong 💪🏼😊 Thanks Andrea!

[@andreastephens123]

Amazing! This is a good one to keep in the back pocket. Glad you are continuing to stay active and look after yourself. Hope to see you soon!

[@corinechua6566]

This is an awesome video. Looking forward to more Pilates 50min workout from you please!!

[@andreastephens123]

Thank you so much! I will upload a Pilates 50 minute workout in the next week or two. 😊♥️Stay active and happy!

[@steph9094]

This is perfect - exactly what I needed and included excercises I was given by my specialist to assist in healing my lower back. Andrea you are so amazing! I love the video and I've been doing it every day, my back is feeling heaps better :) Would love to see another one with glute and core strengthening that maybe is a bit more intense however I think this would still help to tone over time... love love love!!! Keep it up!

[@andreastephens123]

Hi lovely, I’m so glad that you enjoy this video and that it has helped your back. Consistency is the key. The more you strengthen his muscles that support your vertebrae and hips the more freedom you will have in your body. Keep up the great work! Here is my playlist of all of my core videos. You might like these workouts as well kzbin.info/aero/PLTJh1F5UtZWYTGJypJG2jINjYrbZpYNm1

[@andreastephens123]

Also this playlist, lots of glutes and abs kzbin.info/aero/PLTJh1F5UtZWYkGn0ujyaRPkN14_5VOAy3

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing pilates, yoga and yogic enemas for pain relief since I was thirteen in 1995.

[@andreastephens123]

And has this video helped you?

[@ENEMA_AND_YOGA_CHANNEL]

@@andreastephens123 Yes.

[@andreastephens123]

Hi Friends!! Andrea here! 😊 I am soooo excited to let you know that I have launched my own independent fitness business online! Whether you have been exercising for years, trying to begin a new program, searching for new inspiration in your workouts, or looking for a trainer to just understand where you are today. I want to help you create the life you are looking for through COMPLETE fitness and well-being. From fitness classes and one-on-ones to nutritional guidance and consultations. Now you can join me in the comfort of your own home! 🧘‍♀️ Shift your mindset to “I deserve this and I welcome change!” ♥️ Click the link below to get started ♥️ My First Class and Grand Opening will be on Monday, Dec 5 at 12pm PST (or Tues Dec 6 at 7am AEST) I hope to see you all there virtually! You can get my grand opening class for free... Whether you have taken my class in the past or not, I am offering everyone this free session to join me on this new platform. ♥️ Click the link below and click Book Free Session, add your information and select the class you want to join. You will be prompted to create your free account to manage all your classes, memberships, etc. app.myfitpod.com/fithappyandrea Looking forward to being your guide on this journey! ♥️

[@delaramjoudi3079]

👏👍👌🙏

[@andreastephens123]

Thank you! ❤️💕😘