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@richardgurtner7955 16 сағат бұрын
I eat chia flax and hemp and sunflower and pumpkin for breakfast I make muesli delicious
@CheoBaez Күн бұрын
DO you know that to much diet or diets will kill you before time all you have to know is how to eat and how much you're going to eat I eat everything but yeah I'd work out and love to take my dayly walk I'm 64 and people don't believe My age but like I said eat everything but always work out
@ramseybelanoff3389 2 күн бұрын
Thank you for getting on the wagon with us, Dr. Ann.
@stephopalopal 3 күн бұрын
💗👍
@BettyMontgomery-g1x 4 күн бұрын
thank you for all the education
@ErnstHeinze-iw4gq 4 күн бұрын
Alcohol is as bad as sugar or starches!
@jeanaallison7236 4 күн бұрын
❤
@sajilsainudeen8820 5 күн бұрын
Hai
@lorisutton2423 5 күн бұрын
Excellent video!
@derekkase7884 5 күн бұрын
I'm confused here on KZbin their are videos say how good beans are then videos say that beans are unhealthy because of anti-nutrients . Who is right?😅
@mikebrown383 11 күн бұрын
Thank You Miss Mike Brown from Red Creek NY
@cindybesitos8933 17 күн бұрын
Steal Cut oatmeal takes me about 40-50m to make but it’s ummm delish! Thank you! TMI Helps my loose bowels stay Solid
@solytasi5777 18 күн бұрын
Worse video . At least list a couple .
@tinalaplaca6638 18 күн бұрын
yes, l so believe in eating beans
@brittanykickery3642 24 күн бұрын
I’m glad you are boldly sharing your faith. The world needs the Gospel!
@DrAnn 24 күн бұрын
Thank you!
@tonyhughes7792 24 күн бұрын
Thank you Anne. That`s very interesting, you have a wonderful set of start up habits. I`m a believer in a similar start although mine is more basic although does include exercise which after many years i`m still a strong habit. Thank you again.
@DrAnn 24 күн бұрын
Thank you!
@tonyhughes7792 24 күн бұрын
@@DrAnn you're welcome Ann. Keep up the fine work you do.
@jeanaallison7236 25 күн бұрын
🌞🙏💕
@michelekrile436 27 күн бұрын
Does Ghirardelli have fair trade and pesticide-free / organic options?
@Isaac-ec3ql Ай бұрын
❤️👍🧠👅🥗 Thanks
@jaywar69 Ай бұрын
Plain, unsweetened is the healthiest! However, I like 'whole milk' plain.
@sharinmythoughts2510 Ай бұрын
This is my first QA I’ve heard like this. Obviously, I’ve been watching many other things. So glad that I stumbled across your channel! I could watch and listen for the entire month of January! It’s packed full of GREAT information! Thank You! ❤️💝🙏🙏
@ROUTE_888 Ай бұрын
I just saw it today day after Christmas would you extend the flyer buy one and share one until the new year?
@DrAnn Ай бұрын
If you email my Operations Manager at [email protected] she will give you the coupon code - happy to extend the special through the weekend!
@jeanaallison7236 Ай бұрын
😊🎄
@punch6832 Ай бұрын
You can also cut the root end off and squeeze the entire onion out.
@zofyachuma7220 Ай бұрын
is it truth that the portion of grains and nuts can be measured by size of hand? And how naturally can measure oils, fruits and veggies for human individually needs? Another questions is whether it is possible to be sure of the health of the stomach and intestines only by monitoring the absence of negative symptoms (or is it better to do a systematic endoscopy and how often?)?
@pine0981 Ай бұрын
Do you happen to have a petunia garden?
@carolynpagano659 Ай бұрын
u talk too much
@constancemcguire5870 Ай бұрын
@carolynpagano659I agree with you 100% Plus what kind of doctor uses the word "skinny" as encouragement?^
@ceciliawilson7694 Ай бұрын
Yess SUCH an excellent idea! So many folks NEED this in their lives❤😂
@DrAnn Ай бұрын
It's a great way to accomplish James Clear's discovery that "the people with the best self‑control are typically the ones who need to use it the least. It’s easier to practice self‑restraint when you don’t have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment." This is from his bestselling book Atomic Habits. It's so true!
@ericsplace3004 Ай бұрын
Great video! Thank You for sharing this valuable information.
@blakehahn-atlantaga8510 Ай бұрын
Thanks Dr Ann!
@ceciliawilson7694 Ай бұрын
I have been completely taking care of my full health a yr now... buut a Picture of a FISH on your wall?? Now THATS health dedication 😂💯
@lindahersco7638 Ай бұрын
Too much idle yapping get to the point
@DrAnn Ай бұрын
Hmmm
@vivianavowlanou8610 Ай бұрын
I eat it almost every day!❤
@beleicia98 Ай бұрын
No medical research to back the cholesterol info you indicated as fact. Please do some research on your own. The info is incorrect and may lead people to believe the rhetoric that supports people consuming harmful cholesterol medication.
@jetryan624 Ай бұрын
Why would you want to do that when most of them are high in oxalates? Which are toxic to the human body, including chia seeds!
@LL-bl8hd Ай бұрын
I prefer milk! 🍫 But I know dark is better for you. 🫤
@ceciliawilson7694 Ай бұрын
My hair & body is definitely responding ❤❤❤
@DrAnn Ай бұрын
Awesome!
@ceciliawilson7694 Ай бұрын
Yess I do this everyday Ann. I Include them all in every smoothie. Just decided to start flavoring them with figs. Hope to God I like it lol. Thanku for all of the very sound advice❤
@DrAnn Ай бұрын
Love to hear it!
@tonyhughes7792 Ай бұрын
Thanks Ann. Brilliant guidance. talking of stomach bacteria what do you think about ingesting either directly using supplements or making up ones own yogurt with infused L Reuteri bacteria?
@DrAnn Ай бұрын
Great question. I have a longer answer to this that I don't have time to get into here! Are you on my email list? I answer community questions in my Monday emails sometimes! linktr.ee/drannwellness
@whelkpeopleofdoom 2 ай бұрын
Just so you know, you yapped for about half the video before the actual recipe came in. Maybe label something like this "such and such info about onions and a recipe"
@chethansaliyan356 2 ай бұрын
Hi ma'am need to know about this ingredients "Amonia Bicarbonite" Nowadys baker are does not have this ingredients, the product cannot be prepared
@charlesbale8376 2 ай бұрын
Appreciated the list of healthy foods.
@dsidebotham 2 ай бұрын
Dark chocolate makes me super happy and brain fog goes away when I eat serving. Ghirideli is safe for me to eat daily ?
@AngelaMillion-gq5nf 2 ай бұрын
Awesome advice thanks
@winstonthomas4576 2 ай бұрын
Nice!
@sbubb9155 2 ай бұрын
You forgot silicon dioxide.
@deeanncross7674 2 ай бұрын
Thank you for the brand recommendation. I read that article from Consumer's Reports, and it gave me pause. I dropped eating dark chocolate for awhile.
@DrAnn 2 ай бұрын
Feel free to eat it again!
@he2548 2 ай бұрын
In the confusing world of news and Social Media, it's such a relief to hear your solid, well-researched nutrional advice. Thank you, Dr. Ann!
@DrAnn 2 ай бұрын
Glad it was helpful!
@asdf-b2l 2 ай бұрын
holy fricking siet like I'm trying to find how to eat this I see seeds and oil in stores but do you need to ground them or how much is too much? But MAN 100% of videos or any text about it is BLOATED AS FCUAK with "HEALTH BENEFITS FROM BLACK CUMIN" " I EAT BLACK CUMIN FOR 30 DAYS HERES WHAT HAPPENED" Like holy fucasdfhiasdn pfdghjudfhbgosdfbuogsbujiserhuofgheruoerfhueruoedrhuogrhuo
@aadityabarve8249 2 ай бұрын
The best part about this video, i think, is that you are not just reading something off-screen with fancy illustrations. You are talking your heart out, and that's how education needs to be provided. Thank you for this.